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real name
Alex Stewart
age
26
gender
Male
location
Miami, FL, US
gym
L.A. Fitness
occupation
National Sales Manager
Overall Goal
///
Gain Muscle
Cover of a Magazine in the next 12 months!!!!!!!!!!!
Progress & Goals
BEFORE
Apr 18, 2008
CURRENT
Jun 21, 2010
182 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jun 6, 2010
CURRENT BODY FAT
9
%
Jun 6, 2010
PROGRESS HISTORY
Lbs.
2006-10-21,2007-08-13,2007-09-22,2008-02-15,2008-03-26,2008-04-11,2008-04-28,2008-05-01,2008-05-07,2008-07-15,2008-09-14,2009-02-27,2009-03-23,2009-05-10,2009-06-23,2009-10-29,2010-05-22,2010-06-06
220,185,185,197,189,185,194,197,200,195,208,195,185,200,205,212,200,200
Apr 18, 2008
195 Lbs.
%
2006-08-09,2007-08-13,2007-09-22,2008-04-28,2009-03-23,2009-05-10,2009-06-23,2010-05-22,2010-06-06
10,5,8,10,5,10,12,7,9
Apr 18, 2008
4 %
Lbs.
2006-10-21,2007-08-13,2007-09-22,2008-02-15,2008-03-26,2008-04-11,2008-04-28,2008-05-01,2008-05-07,2008-07-15,2008-09-14,2009-02-27,2009-03-23,2009-05-10,2009-06-23,2009-10-29,2010-05-22,2010-06-06
198,175.8,170.2,181.2,173.9,170.2,174.6,177.3,180,175.5,187.2,175.5,175.8,180,180.4,186.6,186,182
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday:
HIIT
Tuesday:
Legs
Wednesday:
Shoulders
Thursday:
Back
Friday:
Arms (High Reps)
Saturday:
Chest
Sunday:
Arms
I do Abs Everyday of the week, Very Short but High Intenstiy at the end of each workout
HIIT
Tuesday:
Legs
Wednesday:
Shoulders
Thursday:
Back
Friday:
Arms (High Reps)
Saturday:
Chest
Sunday:
Arms
I do Abs Everyday of the week, Very Short but High Intenstiy at the end of each workout
My Nutrition Philosophy View My Full Nutrition Philosophy
BigStew has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BigStew has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I always want to improve my body and will never stop.
Visitor Comments
guest
Hey man,
I have been wanting and am stating to slowly get back in the gym.
I had a mild herniated disk in my lower back and have been doing
Physical therapy for about 2 months the pain is going away but I feel
It when I'm working out some. I want to know what types of workouts
Are good to do and safe. I think I got injured because of bad form
So if I had a beginning routine that would be great.
Thanks,
Jeremy Scheetz
Mar 19, 2013 8:59am
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 3:48pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 3:48pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:44am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 6:06am
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:47am
glorysimon
Hello,
My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you.
Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 11:25pm
tfsdc
amazing job man! Was wondering.. do your stats match your profile pics? 200 @ 10% bf is my goal, which is why i ask.
Oct 1, 2012 10:33am
guest
About 7 weeks ago I found myself at the stage were I was 18, 98 kg, So I decided to do something. I threw myself into gym, 3-6 hours cardio a day, and stopped eating. In the next 4 weeks I lost 25 kgs. the issue is that Im weak. I dont eat enough and I feel sore and tired. Ive started eating a bit, say 100g low fat yogurt, a piece of fruit and a tin of tuna a day. and Ive reduced my gym, around 2 hours cardio and weights, squats, pushups and situps at home.
How do I get into muscle building?
Aug 8, 2012 10:45pm
guest
I want to maintain a low body fat percentage and also build muscle. How is this done?
Jul 16, 2012 10:18pm
davis404
hey your beginner chest workout i dont get what you mean do we just target the upper chest for 4 to 6 weeks or do i do or 5 a week?
thanks
May 14, 2012 1:27am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:11am
Hcfbb
Alex, I have tried to add you as friend so that I can seek advise from you.
Nov 10, 2011 8:42am
allday54
I was wondering if your the guy i need to talk to about a free sample of bullnox?? i sent snagency a pm but he never replied.
Nov 3, 2011 6:51pm
babylife
Hello My Dear,
I'm contacting you for friendship, having the same desire Please,kindly reply me back at (estherbaby44life@yahoo.com)for easiest communication,with your photo and a little bit of your self. hope to read from you soon, if you are interested,so that i will give you mine, thanks From Esther.
Oct 20, 2011 6:48pm
BigStew is now friends with bmjohnson1984.