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View BigStew's:
Profile
BodyBlog (1)
Photos (158)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Apr 2, 2006
BodyBlog Started: Aug 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 280
  • Overall: 58,085
Forum Posts: 10378
BodyBlog Entries: 1
Comments to Others: 694
Forum Rep (?) :

Activity
Last Visit: Today, 3:26pm
Last Forum Post: Today, 1:01pm
Last Photo Upload: Jul 13, 2008 12:13pm
Last Profile Update: Jul 2, 2009 2:45pm
Last Blog Post: Jun 6, 2008 1:53pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 898
Stalking (?) : 80
Inspiring (?) : 2

BigStew

Overall Goal:  Bringing Up Everything while staying relatively lean and Having Fun doing it!

Fit Status:  BodyBuilder of the Week: http://www.bodybuilders.com/amateur.htm

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex Stewart
Sex:
Male
Age:
22
Location:
Miami, Florida, United States
Occupation:
Personal Trainer/Nutritionist/Sales Rep//Writer
Personal Website:
Gym:
Porky's Gyn
Gym Location:
Miami, Florida
When I Started:
How I Started:
I started to workout to get better at basketball. When I started I was bitten by the iron bug and the rest is history.
Why I Love It:
I love to push my body to the limits
How I Stay Motivated:
I always want to improve my body and will never stop.
BB Accomplishments:
BLNPA New England Natural Bodybuilding Championships
Placed:
1st in the Junior Division
1st in the Light Weight Novice Division
Overall Novice Winner
2nd in the Open Men's Light-Heavy Weight Division
Forum Signature:
Myogenix National Sales Manager
http://www.bodybuilding.com/sto re/myo/myo.htm
www.Myogenix.com
Email: AStewart@Myogenix.com

Alex Stewart
Online Personal Trainer
Customized Workout and Nutrition Programs
Contest Prep
Contact me if interested via email(stewbid@comcast.net) or PM
Last Updated: Jun 23, 2009 4:52pm

What BigStew Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2009 4:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2007 9:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bringing Up Everything while staying relatively lean and Having Fun doing it!
Goal (Long):
I want to be a well respected name in the Fitness Industry in Business and also in my Training
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 16, 2008 9:29am

Members That Inspire BigStew:
Captain Ahab [ BodySpace ]
Doesnt need an explaination
read more »
View all 1 members who inspire BigStew »

BodyAnswers
BigStew has answered 65 of 67 total questions.
View all 65 of BigStew's BodyAnswers »

How many reps per set do you usually do? Why?
Depends on the type of workout I am doing and what I want to achieve'

5-8 is for Strength
8-12 is for Hypertrophy
and 15+ is for super pump
All of which need to be Utilized
- Updated Feb 21, 2009 10:05am

How long do you rest between sets on average? Why?
1-2 minutes
- Updated Feb 21, 2009 10:05am

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Feb 21, 2009 10:04am

View all 65 of BigStew's BodyAnswers »

Contest History:
Apr 12, 2008:
BLNPA New England Natural Bodybuilding Championshi - Placing: 1
Last Updated: Apr 16, 2008 9:33am

Videos of BigStew
Posing 9 Weeks Out
Posing 9 Weeks Out
Play this video Played: 1,515
Description: Posing 9 Weeks Out From My Bodybuilding Contest
Last Updated: Feb 10, 2008 3:55am

Favorite Bodybuilding And Fitness Videos
Best of Dorian Yates
Best of Dorian Yates
Play this video Played: 763
Why I like this video: Dorian is Straight HARDCORE
Last Updated: Sep 22, 2007 6:04pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 6, 2008 1:53pm

Become the Youngest BLNPA Natural Pro Bodybuilder at the age of 21
Get Featured in a Fitness Magazine
Run a successful personal Website
Continue Writing for Bodybuilding.com
Continue to have my workout video series with Bodybuilding.com
Ultimate Goal is to have a career in the...

Current Supplements:
Myogenix AfterShock Recovery, 2.64 Lbs., Wild Berry Blast
Started: Jun 01, 2009
Reason: It is the Perfect Complex for Postworkout Recovery
Myogenix Black Ops, 120 Capsules
Started: Jun 01, 2009
Reason: I take this before bed it is great to help with Bodyfat loss
Myogenix HyperShock, 780 Grams, Atomic Berry
Started: Jun 01, 2009
Reason: Perfect Preworkout Formula for Pump Energy and Endurance
Last Updated: Nov 4, 2008 3:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ISSA CPT/CSPN
Number Of Posts: 10378 View All Posts
Posts Per Day: 8.72
Last Activity: Today, 3:26pm
Recent Threads:

Workout Program:
Day 1:
Upper Body (Low Rep Range)

Day 2:
Lower Body (Low Rep Range in beginning Moderated Rep Range with High Volume to Finish)

Day 3:
Cardio and Abs

Day 4:
Back and Chest (Moderate Rep Range with High Volume)

Day 5:
Abs and HIIT

Day 6:
Shoulders and Arms (Moderate Rep Range with...
Last Updated: Jun 23, 2009 4:58pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
Magazines:
  • Muscular Development
Healthy Foods:
  • Sushi
Cheat Foods:
  • Pizza
Fitness Books:
  • Iron on the Mind
Workout Music:
  • Linkin Park, Bleed it out
Supplements:
Last Updated: Jun 23, 2009 5:00pm

Friends (978)









Last Updated: Jul 2, 2009 2:45pm

Visitor Comments (665)
[ Leave BigStew a Comment ]
Front Flexed 195lbs justincasechamp [ View Profile ]
Jun 30, 2009 7:22am
Hey bro I'm coming out Miami in a few days and Im tryin to get an idea of whats good to do while I'm there. any ideas?
Front Relaxed - 181 lbs rp29nct [ View Profile ]
Jun 25, 2009 9:54am
If they're close enough together, I might consider doing several shows, like the OCB and the BLNPA, and get a feel for both organizations.
Dolly_G [ View Profile ]
Jun 24, 2009 7:25pm
No problem :) Glad to be your friend!
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 24, 2009 5:44pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 7:00am
Thanks for the add! What amazing build and conditioning you have! Insane quads! Keep up the great work!
kimm4 [ View Profile ]
Jun 23, 2009 7:08pm
Oh I understand it def makes sense.
kimm4 [ View Profile ]
Jun 23, 2009 5:17pm
Wow, congrats on the job and a the move to Miami...very cool!! I'm focused on bringing up the entire package period...why pick at choose makes no sense. So I'm working hard...that's how I roll...
kimm4 [ View Profile ]
Jun 23, 2009 4:38pm
I'm leaning towards and Oct show, but still up in the air about doing 1 more year of bulking...I kind of like this look better lol :) What's on your plate? You're a busy guy!!
Front Relaxed - 181 lbs rp29nct [ View Profile ]
Jun 23, 2009 8:45am
I'm going to check out an OCB show in Southington, CT this weekend.
kimm4 [ View Profile ]
Jun 22, 2009 9:55pm
Looking great Alex as always!! Hope you're doing well!!
Front Relaxed - 181 lbs rp29nct [ View Profile ]
Jun 22, 2009 10:06am
Thanks for the advice! I thought the BLNPA tested the winners? I am completely natural and intend to stay that way.
Front Relaxed - 181 lbs rp29nct [ View Profile ]
Jun 22, 2009 7:54am
Doing the 2010 BLNPA New England Natural. Same show I did in 2008, but hopefully with better results. :)
Front Relaxed JerryAB [ View Profile ]
Jun 21, 2009 2:20pm
Great Physique! & Progress! Bro. Keep up the hard work and dedication. The Best Of Luck! with your goals. Regards
Front Relaxed - 181 lbs rp29nct [ View Profile ]
Jun 21, 2009 12:09pm
Hey Alex. Were you at the Musclemania show in Miami last night? I was there cheering on a friend and thought I saw you sitting next to a gorgeous young lady. Small world. :)
Side Triceps BrandonM.B [ View Profile ]
Jun 15, 2009 5:00pm
Thanks, that means a lot!
progress andrew.marama [ View Profile ]
Jun 12, 2009 2:17am
hay bro can i ask you a question? just finshed a bulk and got wieghed and bf taken. im now 92kg and got 18% bf. iv got my first photo shoot in around 16 weeks, what wieght should i aim for by this shoot??? thanks for you help mate. andrew
iPhone Pose s.Dean [ View Profile ]
Jun 11, 2009 8:05pm
Looking lean, man.
Side Triceps BrandonM.B [ View Profile ]
Jun 8, 2009 8:16pm
Incredible physique!!! And that quad development is among the best I've ever seen, wow; what a phenomenal job with training!
WaynesWorld [ View Profile ]
Jun 4, 2009 10:54am
How's training going bro? Making any progress? You look ripped as hell
Sample of my work NOT ME nevrilkphoto [ View Profile ]
May 31, 2009 7:40am
Whats good Stew???
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