Today, 2:12am

great physique, to keep trying!!!

Jul 16, 2008 3:39pm

i am so proud of you!! love the video :0)

Jul 14, 2008 6:39am

LMAO at the AVI!!

Jul 13, 2008 6:16pm

Hey man. Good looking, I know u are closing a old age hehe but dont give up the training beacause of that right? Keep up the good jobb. :)

Jul 3, 2008 10:11am

Impressive collection of modeling shots Alex!

Jul 1, 2008 9:23am

WOW,Alex you are looking awesome. I wish I new what you young guys are eating, must be the chicken now days.

Jun 30, 2008 8:04pm

oh I know where plymouth is! I go on captains johns fishing boat with my dad there! how's your summer going?

Jun 28, 2008 4:37pm

attleboro where is kingston near?

Jun 25, 2008 10:24am

Hey Alex! I'm doing well.. I havent been posting on here much since I cant log on at work! Boo. I havent forgotten about you though! I am still wanting to do a show, and when im ready for the nutrition you'll be the first person I call! :D

Jun 23, 2008 5:52am

Hi Alex.very very good looking.keep this way.b est of luck.ciao

Jun 20, 2008 1:25pm

thanks bro! I actually started to diet down at 24 weeks out so about 6 weeks ago and everything is going according to plan, and im already down to 215...my goal is to come in completely shredded with striations in the glutes, 24 weeks is a long diet but size isn't the issue with me so if i come in conditioned I think I will be hard to beat...you doing any shows in the near future?

Jun 12, 2008 4:26pm

Hey bro check out the new pics :-) I think I'm halfway there.

Jun 2, 2008 8:08am

Just wanted to say hi!! Lookin' good :)

Jun 1, 2008 3:01pm

I just answer phone calls, sometimes emails and just give supplement advice or help place orders, it's awesome!

May 30, 2008 1:11pm

its coming....still want to drop the body fat some more, but the lifting is coming along really well. i just want some more definition

May 29, 2008 6:05pm

Looking good bro

May 28, 2008 8:19pm

Ya man i came across your profile and thought damn he looks familiar and it was from that pre contest page you put together! BB is awesome! I love helping people out getting them the right stack of supps and just staying in the bodybuilding community!

May 26, 2008 7:58pm

Thank you for your kind comments. You look great. Awesome cuts!

May 26, 2008 6:15pm

ALEX!!! :) u sexy beast u!! lol It was so good to see you today :)

May 25, 2008 12:50pm

dogg, i think your e-mail is screwed up. i didn't get the diet and my e-mail got returned??? so confused, lol