Progress & Goals
182 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
HIIT
Tuesday:
Legs
Wednesday:
Shoulders
Thursday:
Back
Friday:
Arms (High Reps)
Saturday:
Chest
Sunday:
Arms
I do Abs Everyday of the week, Very Short but High Intenstiy at the end of each workout
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program



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