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View BigStew's:
Profile
BodyBlog (1)
Photos (158)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Apr 2, 2006
BodyBlog Started: Aug 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 263
  • Overall: 64,502
Forum Posts: 10477
BodyBlog Entries: 1
Comments to Others: 719
Forum Rep (?) :

Activity
Last Visit: Today, 1:09pm
Last Forum Post: Today, 1:09pm
Last Photo Upload: Jul 13, 2008 12:13pm
Last Profile Update: Nov 9, 2009 8:08am
Last Blog Post: Jun 6, 2008 1:53pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 973
Stalking (?) : 89
Inspiring (?) : 6

BigStew

Overall Goal:  Bringing Up Everything while staying relatively lean and Having Fun doing it!

Fit Status:  BodyBuilder of the Week: http://www.bodybuilders.com/amateur.htm

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex Stewart
Sex:
Male
Age:
22
Location:
Miami, Florida, United States
Occupation:
Personal Trainer/Nutritionist/Sales Rep//Writer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started to workout to get better at basketball. When I started I was bitten by the iron bug and the rest is history.
Why I Love It:
I love to push my body to the limits
How I Stay Motivated:
I always want to improve my body and will never stop.
BB Accomplishments:
BLNPA New England Natural Bodybuilding Championships Placed: 1st in the Junior Division 1st in the Light Weight Novice Division Overall Novice Winner 2nd in the Open Men's Light-Heavy Weight Division
Forum Signature:
Betancourt Nutrition Sales Manager http://www.bodybuilding.com/store/bcour/bcourt.htm www.BetancourtNutrition.com Email: Alex@BetancourtNutrition.com Alex Stewart Online Personal Trainer Customized Workout and Nutrition Programs Contest Prep Contact me if interested via email(stewbid@comcast.net) or PM
Last Updated: Jun 23, 2009 4:52pm

What BigStew Is Up To:
Nov 6, 2009
BigStew set a new Profile Picture
Oct 29, 2009
BigStew updated Body Stats - Arms: 17.5 ins.
BigStew changed Weight from 205 lbs. to 212 lbs., a 7 lb. gain in 128 days
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 8:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2007 9:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bringing Up Everything while staying relatively lean and Having Fun doing it!
Goal (Long):
I want to be a well respected name in the Fitness Industry in Business and also in my Training
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 16, 2008 9:29am

Members That Inspire BigStew:
Captain Ahab [ BodySpace ]
Doesnt need an explaination
read more »
View all 1 members who inspire BigStew »

BodyAnswers
BigStew has answered 65 of 67 total questions.
View all 65 of BigStew's BodyAnswers »

How many reps per set do you usually do? Why?
Depends on the type of workout I am doing and what I want to achieve'

5-8 is for Strength
8-12 is for Hypertrophy
and 15+ is for super pump
All of which need to be Utilized
- Updated Feb 21, 2009 10:05am

How long do you rest between sets on average? Why?
1-2 minutes
- Updated Feb 21, 2009 10:05am

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Feb 21, 2009 10:04am

View all 65 of BigStew's BodyAnswers »

Contest History:
Apr 12, 2008:
BLNPA New England Natural Bodybuilding Championshi - Placing: 1
Last Updated: Apr 16, 2008 9:33am

Videos of BigStew
Posing 9 Weeks Out
Posing 9 Weeks Out
Play this video Played: 1,715
Description: Posing 9 Weeks Out From My Bodybuilding Contest
Last Updated: Feb 10, 2008 3:55am

Favorite Bodybuilding And Fitness Videos
Best of Dorian Yates
Best of Dorian Yates
Play this video Played: 922
Why I like this video: Dorian is Straight HARDCORE
Last Updated: Sep 22, 2007 6:04pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 6, 2008 1:53pm

Become the Youngest BLNPA Natural Pro Bodybuilder at the age of 21
Get Featured in a Fitness Magazine
Run a successful personal Website
Continue Writing for Bodybuilding.com
Continue to have my workout video series with Bodybuilding.com
Ultimate Goal is to have a career in the...

Current Supplements:
Betancourt Nutrition Bullnox Androrush, 637 Grams, Citrus Punch
Started: Sep 01, 2009
Reason: I get great Energy, Endurance and Pumps from Bullnox
Betancourt Nutrition Ripped Juice Extreme, 80 Capsules
Started: Sep 01, 2009
Reason: Give me great energy while on low calories
Last Updated: Sep 16, 2009 8:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ISSA CPT/CSPN
Number Of Posts: 10477 View All Posts
Posts Per Day: 7.94
Last Activity: Today, 1:09pm
Recent Threads:

Workout Program:
Day 1:
Upper Body (Low Rep Range)

Day 2:
Lower Body (Low Rep Range in beginning Moderated Rep Range with High Volume to Finish)

Day 3:
Cardio and Abs

Day 4:
Back and Chest (Moderate Rep Range with High Volume)

Day 5:
Abs and HIIT

Day 6:
Shoulders and Arms (Moderate Rep Range with...
Last Updated: Jun 23, 2009 4:58pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
Magazines:
  • Muscular Development
Healthy Foods:
  • Sushi
Cheat Foods:
  • Pizza
Fitness Books:
  • Iron on the Mind
Workout Music:
  • Linkin Park, Bleed it out
Supplements:
Last Updated: Sep 16, 2009 8:11am

Friends (1062)









Last Updated: Nov 9, 2009 8:08am

Visitor Comments (695)
[ Leave BigStew a Comment ]
armondscipione [ View Profile ]
Oct 29, 2009 1:24pm
Very cool! Yeah, I've been with Life Extension since 2004. Take it easy man.
amysuds [ View Profile ]
Oct 29, 2009 8:55am
Very nice profile pic Alex. Hope things are going well!
aaron17 [ View Profile ]
Oct 28, 2009 10:30am
any tips on exercies or diet to get those abs
Abschest JerryAB [ View Profile ]
Oct 23, 2009 12:12pm
How is everything going Alex?
Abschest JerryAB [ View Profile ]
Oct 23, 2009 12:00pm
How is everything going Alex?
Hammer Curls Mr_Aestheticz [ View Profile ]
Oct 21, 2009 6:21am
Well technically not working with Universal but keep them and the people that work there very very close! Got some other big things in the work! Glad to hear you are doign well and doing well with Bentacourt I have tried the glutamine chews pretty tasty lol! They uuuuhhh got any room on the team or athlete program for a fresh face ;)
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Oct 20, 2009 2:02pm
been amazing man growing like a weed. Hit 262 this month and feeling great. still got 2 more months on bulk to go.
Hammer Curls Mr_Aestheticz [ View Profile ]
Oct 13, 2009 6:49am
BIG BROTHA! LONG TIME NO TALK, HOPE ALL IS WELL AND MUCH LUCK SENT YOUR AY ON YOUR CONTINUED ROAD TO BECOMING A PRO! JUST TRYING TO GET BIG AND KEEP UP WITH THE BIG BOYS! HOPE ALL IS WELL DUDE! ...EASY!!!
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Oct 12, 2009 5:33pm
Hey man!! How you been?
ever1964 [ View Profile ]
Oct 11, 2009 3:29pm
Alex, wanted to let you know I did my first comp this weekend and did fairly well. I read several of your articles along the way and got some good info from them to help me out.
Front Double Biceps Endeavourer [ View Profile ]
Oct 8, 2009 6:10am
hey alex, how ru lately mate, havent seen u updating your journal for ages! hope everything is well for ya!
Modi2010 [ View Profile ]
Oct 1, 2009 8:06am
Hey Bro,my training going good. Ship you also to Danmark?
promamia azorean [ View Profile ]
Sep 28, 2009 6:41pm
im so-so my arms are getting a little biger theyre 14 inches pumped now
TrailrParkTrash [ View Profile ]
Sep 28, 2009 2:50pm
hey good to hear! well I kinda slacked off during summer but I'll be giving 100% soon ;)
TrailrParkTrash [ View Profile ]
Sep 25, 2009 9:14am
hope training is going well Alex!
Modi2010 [ View Profile ]
Sep 24, 2009 7:13am
Hey Dude, whats up? How is going?
promamia azorean [ View Profile ]
Sep 23, 2009 7:30pm
hows it been
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Sep 5, 2009 11:15am
Great work and excellent avi pic! -Jeff
n/a astrocastro [ View Profile ]
Aug 11, 2009 11:11am
stew my man. i have a favor to ask you. if only i had a workout just as great as the 3-S, but for my calves, abs, and forearms, then i would be complete!
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:02am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
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