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Mon Jun 07 08:02:51 PDT 2010
Fit Status /// View History
BodyBuilder of the Week: http://www.bodybuilders.com/amateur.htm
May 21, 2012 0:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started to workout to get better at basketball. When I started I was bitten by the iron bug and the rest is history.
WHY I LOVE IT:
I love to push my body to the limits
BigStew's Progress & Goals
Lbs.
2007-09-22, 2006-10-21, 2007-08-13, 2007-09-22, 2008-02-15, 2008-03-26, 2008-04-11, 2008-04-28, 2008-05-01, 2008-05-07, 2008-07-15, 2008-09-14, 2009-02-27, 2009-03-23, 2009-05-10, 2009-06-23, 2009-10-29, 2010-05-22, 2010-06-06
185.0, 220.0, 185.0, 185.0, 197.0, 189.0, 185.0, 194.0, 197.0, 200.0, 195.0, 208.0, 195.0, 185.0, 200.0, 205.0, 212.0, 200.0, 200.0
2008-04-18
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
220 Lbs.
Goal:
195 Lbs.
Apr 18, 2008
%
2007-09-22, 2006-08-09, 2007-08-13, 2007-09-22, 2008-04-28, 2009-03-23, 2009-05-10, 2009-06-23, 2010-05-22, 2010-06-06
8.0, 10.0, 5.0, 8.0, 10.0, 5.0, 10.0, 12.0, 7.0, 9.0
2008-04-18
4 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
4%
Apr 18, 2008
Lbs.
2007-08-13, 2007-09-22, 2008-04-28, 2008-05-01, 2009-03-23, 2009-05-10, 2009-06-23, 2010-05-22, 2010-06-06
175.8, 170.2, 174.6, 177.3, 175.8, 180.0, 180.4, 186.0, 182.0
Current LBM:
182 Lbs.
Jun 06, 2010
this member has not entered weight or body fat
BigStew's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday:
HIIT
Tuesday:
Legs
Wednesday:
Shoulders
Thursday:
Back
Friday:
Arms (High Reps)
Saturday:
Chest
Sunday:
Arms
I do Abs Everyday of the week, Very Short but High Intenstiy at the end of each workout
HIIT
Tuesday:
Legs
Wednesday:
Shoulders
Thursday:
Back
Friday:
Arms (High Reps)
Saturday:
Chest
Sunday:
Arms
I do Abs Everyday of the week, Very Short but High Intenstiy at the end of each workout
My Nutrition Program View My Full Nutrition Program
BigStew has not added any program information.
My Supplement Program View My Full Supplement Program
BigStew has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always want to improve my body and will never stop.
About BigStew
About Me:
My Favorites:
Healthy Foods
Sushi
Workout Music
Linkin Park, Bleed it out
Body Parts
Middle Back
Contest History:
BLNPA New England Natural Bodybuilding Championshi
Apr 12, 2008
Organization: Not Affiliated
Location: Massachusetts, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Massachusetts, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
KingOfFighters
Alex is inspirational because of his hard work and dedication to being fit. His guides hav also gave me the direction and advice that I need to succeed.
melissaisaacs
Alex has the drive and fortitude to succeed at anything he puts his mind too. He also dedicates a lot of his time to help others become just as successful! I listen to his advice on nutrition and training and couldn't be happier with the progress. Thanks Alex!!
milind5656
Interesting articles from him..!!
npb2588
Alex writes very good articles. I have started using his beginners exercise guides for back, arms and legs. They make sense, are easy to follow and challenging.
Latest Forum Posts
Wed Sep 30 07:53:15 PDT 2009
Latest BodyBlog Entries
Goals
Posted in Training : Dec 28, 2010 8:11pmBecome the Youngest BLNPA Natural Pro Bodybuilder at the age of 21 Get Featured in a Fitness Magazine Run a successful personal Website Continue Writing for Bodybuilding.com Continue to have my workout video series with Bodybuilding.com Ultimate Goal is to have a career in the fitness industry. Not sure what that will be but I am working on it now
Alex Stewart's Life in the Fitness Industry
Posted in Training : Dec 30, 2010 11:39amFollow my life journey to succed in the fitness Industry.
Visitor Comments
davis404
hey your beginner chest workout i dont get what you mean do we just target the upper chest for 4 to 6 weeks or do i do or 5 a week?
thanks
May 14, 2012 12:27am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 4:11am
Hcfbb
Alex, I have tried to add you as friend so that I can seek advise from you.
Nov 10, 2011 7:42am
allday54
I was wondering if your the guy i need to talk to about a free sample of bullnox?? i sent snagency a pm but he never replied.
Nov 3, 2011 5:51pm
babylife
Hello My Dear,
I'm contacting you for friendship, having the same desire Please,kindly reply me back at (estherbaby44life@yahoo.com)for easiest communication,with your photo and a little bit of your self. hope to read from you soon, if you are interested,so that i will give you mine, thanks From Esther.
Oct 20, 2011 5:48pm
qrx333
Hey man. I have been offline for a long time but Im back. How are you doing? I found some guys that, really, really got my shoulder rehabbed. This time I think it for good!! Clubbells and posture! Who knew! Your looking fit as always.
Jun 30, 2011 5:45am
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 12:39pm
goodreal
glory1_realdukson@yahoo.co.uk
My name is glory i saw your profile
today at bodyspace.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory1_realdukson@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory1_realdukson@yahoo.co.uk)
May 28, 2011 3:56pm
progressive19
Hey BigStew, looking great as usual. I finally got some pics up. Thanks for the add back in 07! haha
May 9, 2011 10:03pm
Jaddd
Hey stew, just read your article about chest
Ive been working out on my chest for 6 months barely any progress. Rest of my bodys doing great and so is my diet and protein and carbs.
You said a 5 day workout (upper lower middle barbell strength and dumbell size day)
Each has a max of 12 reps.
Im looking for mass, is it gd 4me?
Also if I do start this workout, after the upper chest day how much rest do I take before I hit the middle?
thanks!
May 8, 2011 2:44pm
liliybaby
Hello
It's my pleasure to write you at this moment.My name is miss Lilian i saw your profile today, i wish to request for your true friendship.I have an important reason of contacting you and i hope we can share great experiences together beyond here. Write to me direct to my e-mail box: lilian.beko@live.com, and i will send you my picture for you to know whom i am, thanks for your understanding. I wish to hear from you soon, God bless you.
Yours friend,
Lilian.
lilian.beko@live.com
Apr 17, 2011 7:31pm
vickbaby2
vickbenson51@yahoo.com dearest one
my name is miss vick benson i see
your profile today in this site bodyspace.bodybuilding.com
and i became interested in you
i will also like to know you the more
and i want you to send an email to my
emil address so i can give you my
picture for you to vickbenson51@yahoo.com
miss vick
Apr 15, 2011 2:56am
guest
Mate, Awesome article on the 5 workouts for back muscles.
Apr 5, 2011 2:14am
jbculp06
Hello, my name is Jeffrey Culp! I am or was ISSA certified, I am attempting to re cert as well as complete the CSPN! I am on the learning experiences assignment that requires me to critically evaluate an accomplished bodybuilder and an accomplished aerobic athlete! Of course I must also compare the macronutrients and supplement schedule! I am wondering if you would be willing to participate and help me?
Mar 3, 2011 8:40am
JerryAB
Wish you all the best in 2011! Alex. How are you been?. Is training going well?.
Jan 28, 2011 11:03am
BigStew is now friends with jugy50, djdannycosmo and 4 others.