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Membership Info

Member Since: Apr 18, 2007
BodyBlog Started: Jul 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,228

Forum Posts: 251
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : BigSteelCreel 10000

Activity

Last Visit: Yesterday, 5:41pm
Last Forum Post: Aug 13, 2008 11:43pm
Last Photo Upload: Never
Last Profile Update: Aug 13, 2008 12:13pm
Last Blog Post: Mar 3, 2008 4:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 26

Stalking (?) : 6


BigSteelCreel "I want to gain about 15-20 lbs and drop my bodyfat percentage"

Personal Info And Background:
Real Name:	Zach
Sex:	Male
Age:	21
Location:	Brandon, Mississippi, United States
Occupation:	Student
Personal Website:
Gym:	The Sanderson
Gym Location:	Starkville
When I Started:
How I Started:	I played sports all through highschool. Mainly soccer and my dad used to make me work out when i was younger.
Why I Love It:	I like to see the changes i can make with my body.
How I Stay Motivated:	I am never satisfied and want to be an influence on others to work out
BB Accomplishments:	No Buddy
Forum Signature:	Respect the minds power over the body
Last Updated: Aug 27, 2007 4:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	39" (99.06 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 13, 2008 12:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	270 lb (122.7 kg)	Barbell Rows:	192 lb (87.3 kg)
Deadlift:	287 lb (130.5 kg)	Overhead Press:	158 lb (71.8 kg)
Last Updated: Aug 13, 2008 12:13pm

Goals:
Main Goal:	Other
Goal (Short):	I want to gain about 15-20 lbs and drop my bodyfat percentage
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 16, 2007 6:05pm

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Contest History:
No Contests
Last Updated: Jul 16, 2007 6:05pm

Videos of BigSteelCreel
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Last Updated: Jul 16, 2007 6:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 16, 2007 6:05pm

Latest BodyBlog Entry (2 Posts Total)
Here are all of the supplements i have tried over the years Category: Training on Mar 3, 2008 4:21pm NO Explode CE2 and NO2 Nano Vapor Animal Pump Animal Pack Isopure Size On Superpump 250 Shock Therapy Garbage Syntha 6 ON Whey NO Shotgun Multi Pro 32x Now Adam View BigSteelCreel's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jul 09, 2007 Reason:
	VPX NO Shotgun V.3, 644 Grams, Exotic Fruit Started: Jul 09, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: Aug 13, 2007 Reason:
Last Updated: Sep 5, 2007 5:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	251 View All Posts
Posts Per Day:	0.51
Last Activity:	Yesterday, 5:41pm
Recent Threads: GlycerGrow posted in Supplements -last reply: 10 days ago Squats posted in Exercises -last reply: 49 days ago Pro Hormone posted in Supplements -last reply: 63 days ago Supersets posted in Workout Programs -last reply: 67 days ago Leg Growth posted in Workout Programs -last reply: 78 days ago View All Threads »

Workout Program:

I got this from someone else and am just starting to do it

1. Power Upper: Mon
Chest
? Barbell Bench
? Close Grip Bench - I would take this out, just stick to compounds power day
Back
? Barbell Rows
? Deadlift - Since deads hit your hams/quads i would maybe switch this to rack pulls...

Last Updated: Aug 17, 2007 3:54pm

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Playing Soccer Playing Halo Online - Clark Kent7 Going Out With Friends
Healthy Foods:	Peanut Butter and Jelly Sandwich Pineapple Chicken
Cheat Foods:	Taco Bell Pizza
Workout Music:	Trapt Breaking Benjamin Three Days Grace View All 4 Workout Music »
Last Updated: Apr 24, 2007 2:36pm

Friends (32)

ivy78	Kate~	sLiPpErYwEt
irishbeauty90	wannaBmoy	cristi1
uselessgomez	Trainingaddict	Gym_Kitty

Show All Friends (32) »

Last Updated: Aug 10, 2008 3:12pm

Visitor Comments (8)
[ Leave BigSteelCreel a Comment ]
	bbigor [ View Profile ] Aug 8, 2007 4:02am please contact me its important igor-bg@hotmail.com
	Robert guest Jul 10, 2007 8:31pm Zach, Workout hard and you will reach your goal of 15-20 lbs of muscle. Keep up the good work.
	j_rod85 [ View Profile ] May 25, 2007 9:13am nice traps bro
	Trainingaddict [ View Profile ] May 10, 2007 4:24pm Great base you got there dude, keep training hard, results will show in no time.
	andreb [ View Profile ] Apr 26, 2007 6:19pm getting nice thick neck and traps, solid chest/pecs,solid biceps and forearms and a very muscled and ripped back. Thin the waist a bit and work those lats and that will already make the muscle already there really stand out. Great job so far and continue posting. Andre
	andreb [ View Profile ] Apr 19, 2007 7:10pm You're welcome and well deserved on your part. Andre
	andreb [ View Profile ] Apr 19, 2007 6:15pm If this upper body pic is a ny indication that's one solid physique on the way. Solid work already on arms and forearms, big chest and solid lats. Continued success. Andre
	act1 [ View Profile ] Apr 19, 2007 4:13pm Hey, Zach, great looking bis in ur pic. Take care! =)

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