My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Want to gain muscle and mass then get ripped.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I like to stay heatly and continue working out until im old....

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

To be the BEST Arm-Wrestler my body will allow me to be! And to educate people on the professional and technical aspect of Arm-Wrestling

What I really working hard towards is to loose 55lbs and build up some serious muscle.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to get thinner and to remain healthy.

Drop to 200.

Getting to 220, mostly lean mass

Rebuild My Fitness Levels To An All Time High

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

I gotta heal fast from this foot injury...lost too much muscle and i look normal.. need to get back to Mr. Incredible status. NOW I am planning on getting in premier shape for a Rugby tour to Australia.

what to keep the weight but making more muscle mass.