Discounts & Deals - Sign Up!
Overall Goal
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Gain Muscle
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Progress & Goals
BEFORE
CURRENT
0 Lbs.
LEAN BODY MASS
165 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 24, 2011
CURRENT BODY FAT
100
%
Apr 15, 2010
PROGRESS HISTORY
Lbs.
2006-08-10,2006-10-21,2006-12-22,2007-08-03,2007-08-06,2007-08-30,2007-09-19,2007-10-06,2007-11-01,2007-11-12,2007-12-02,2007-12-08,2007-12-09,2007-12-11,2007-12-13,2007-12-17,2007-12-24,2007-12-28,2008-06-05,2008-06-26,2008-07-22,2008-09-10,2008-10-23,2008-10-30,2008-11-30,2008-12-09,2008-12-15,2009-01-29,2009-02-13,2009-03-01,2009-03-10,2009-04-01,2009-05-16,2009-05-17,2009-06-06,2009-06-11,2009-06-21,2009-07-28,2009-08-09,2009-08-10,2009-08-26,2009-09-19,2009-09-20,2009-09-29,2009-11-07,2009-11-28,2010-02-16,2010-03-25,2010-04-14,2010-04-22,2010-04-26,2010-05-21,2010-11-20,2010-12-08,2011-12-24
177,194,205,183,179,179,183,176,174,172,177,188,189,191,193,196,201,203,172,169,165,172,168,165,170,180,176,170,168,167,171,173,171,170,174,178,175,179,176,174,178,174,173,176,175,172,169,176,174,173,171,170,177,175,165
Dec 02, 2007
165 Lbs.
%
2010-04-15
100
Lbs.
2006-08-10,2006-10-21,2006-12-22,2007-08-03,2007-08-06,2007-08-30,2007-09-19,2007-10-06,2007-11-01,2007-11-12,2007-12-02,2007-12-08,2007-12-09,2007-12-11,2007-12-13,2007-12-17,2007-12-24,2007-12-28,2008-06-05,2008-06-26,2008-07-22,2008-09-10,2008-10-23,2008-10-30,2008-11-30,2008-12-09,2008-12-15,2009-01-29,2009-02-13,2009-03-01,2009-03-10,2009-04-01,2009-05-16,2009-05-17,2009-06-06,2009-06-11,2009-06-21,2009-07-28,2009-08-09,2009-08-10,2009-08-26,2009-09-19,2009-09-20,2009-09-29,2009-11-07,2009-11-28,2010-02-16,2010-03-25,2010-04-14,2010-04-22,2010-04-26,2010-05-21,2010-11-20,2010-12-08,2011-12-24
0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
*Chest
Barbell flat bench 3 sets+warmup
Incline dumbell bench 3 sets+warmup
Dumbell flyes 3 sets
*Biceps/Triceps
Dumbell curls 3 sets
Seated incline dumbell curls 3 sets
Seated dumbell overheard triceps extension 3 sets + warm up
Weighted dips 3 sets
Tricep rope pressdown 3 sets
Shoulders/Traps
Dumbell press 3 sets+warmup
Side laterals 3 sets
Smith Machine shrugs 2 sets +warm up
Dumbell shrugs 3 sets
Back day
T-bar machine rows 3 sets +warm up
Wide grip thumbless grip Weighted pull ups
Dumbell rows 3 sets
Barbell flat bench 3 sets+warmup
Incline dumbell bench 3 sets+warmup
Dumbell flyes 3 sets
*Biceps/Triceps
Dumbell curls 3 sets
Seated incline dumbell curls 3 sets
Seated dumbell overheard triceps extension 3 sets + warm up
Weighted dips 3 sets
Tricep rope pressdown 3 sets
Shoulders/Traps
Dumbell press 3 sets+warmup
Side laterals 3 sets
Smith Machine shrugs 2 sets +warm up
Dumbell shrugs 3 sets
Back day
T-bar machine rows 3 sets +warm up
Wide grip thumbless grip Weighted pull ups
Dumbell rows 3 sets
My Nutrition Philosophy View My Full Nutrition Philosophy
Big Slim DaDDy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Big Slim DaDDy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I want to have a great physique. A great physique is something you have to fight for, you have to train hard consistantly, it wont happen overnight so every training session counts to being closer to your goal.
Visitor Comments
boyoboyo
199 actually, a body weight which well surpasses anything you could achieve. u mad?
Sep 18, 2011 8:55am
Eric07
I eat guys like you for breakfast. You weigh 175? I could toss your skinny ass around like a rag doll and make you gag on my chest hair.
Jun 17, 2011 12:44pm
dora19
wot do u fink about di size of my ass at 405 how much bigger u fink my ass can get
Dec 6, 2010 8:19pm
dora19
well my best is 308 3reps but dis site changed it but dont get an ass like dis going nothing
Dec 4, 2010 10:07am
hdk5
hey em new here......need some help...you can see in my profile pic..my right chest is different from that of left,what should i do to get them even and same..
Nov 5, 2010 12:18pm
guest
do i need to lose weight before i start bodybilding or toning as i put it i hate the fat on my hips and my saggy skin on the inside of my legs give me a clue as what to do to improve myself carol
Aug 27, 2010 11:47am
robwein83
samephysiqueasme/10. good to see that there are guys on here that looked jacked at the same height and weight as me. I thought I might have a deluded perception of myself. I think most people just e-stat the **** out of their weight. Keep up the great work!
May 7, 2010 5:49pm
Power2PumpIron
nice work dude wow, body is lookingg amazing, look up to you mate.
keep it up
Apr 3, 2010 5:14am
Big Slim DaDDy is now friends with marzecs.