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real name
Luke Opp
age
gender
Male
location
Columbia Falls, MT, US
gym
Iron Fitness LLC
occupation
Self employed, Construction
Overall Goal
///
other
My goal is to lose 40 pounds over the course of the next year and do it healthy and stay healthy.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 18, 2012
CURRENT
Nov 5, 2012
159.7 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
187.8
Lbs.
Jan 20, 2013
CURRENT BODY FAT
15
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2012-07-18,2012-08-20,2012-11-05,2013-01-20
226.4,215.6,197.8,187.9
Apr 15, 2013
176 Lbs.
%
2012-07-18,2013-01-20
32,15
Apr 15, 2013
8 %
Lbs.
2012-07-18,2012-08-20,2012-11-05,2013-01-20
154,146.6,134.5,159.7
Programs
My Workout Philosophy View My Full Workout Program
BigSkyGuy12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigSkyGuy12 has not added any program information.
My Supplement Program View My Full Supplement Program
BigSkyGuy12 has not added any program information.
My Motivation Program View My Full Motivation Program
BigSkyGuy12 has not added any program information.
BigSkyGuy12 measured his arms at 15.1 in., a gain of 1.9 in. in 76 days and measured 8 other body parts.
Jan 20, 2013BigSkyGuy12 updated his weight from 215.6 Lbs. to 197.8 Lbs., a 17.8 Lb. loss in 77 days.
Nov 5, 2012 | LikeBigSkyGuy12 is taking Optimum Gold Standard 100% Whey and 2 other products as part of his current supplements.
Nov 5, 2012
BigSkyGuy12 joined Iron Fitness LLC (Columbia Falls, Montana).
Nov 5, 2012BigSkyGuy12 is taking Optimum CLA Softgels and one other product as part of his current supplements.
Sep 3, 2012
Visitor Comments
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BigSkyGuy12 updated his weight from 197.8 Lbs. to 187.9 Lbs., a 9.9 Lb. loss in 76 days.