Last Visit: Sep 29, 2009 2:56am Last Forum Post: May 8, 2009 2:10am Last Photo Upload:Never Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
I want to loose all the midsection fat I have. Tone my lower body, and explode my chest and arms.
Goal (Long):
When i wake up in the morning i want to look in the mirror and see a hint of my six pack just begging for a good workout, i want to have the vains in my arms pushing out of the skin, i want to be able to take my shirt off at the beach and see people admire my body, but most of all i want to earn every pound i muscle i gain, and i want the feeling of accomplishment on the first morning i wake to this goal.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
7%
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Monday
Squat or box squat 2-3 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15
Wednesday
Bench Press or low board press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3...
