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Membership Info

Member Since: Nov 22, 2007
BodyBlog Started: Nov 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,663

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : BigShaun1991 10

Activity

Last Visit: Oct 14, 2008 9:46am
Last Forum Post: Jun 8, 2008 1:41pm
Last Photo Upload: Jul 8, 2008 1:43pm
Last Profile Update: Sep 22, 2008 11:46am
Last Blog Post: Nov 22, 2007 8:47am

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 23

Stalking (?) : 3

Inspiring (?) : 0

BigShaun1991

Overall Goal: Get Up Too 215 ILB'S

Fit Status: BigShaun1991 has not entered a Fit Status. Ask BigShaun1991 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Shaun Nathan James
Sex:	Male
Age:	18
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:	http://www.bebo.com/Profile.jsp?MyProfile=Y
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	I just feel like i want to get alook bigger and bulk up, also i love to train and am very detimind towards it.
Why I Love It:	I feel that it relives me of stress and also i just like all the training. It makes me feel alot better after i have trained.
How I Stay Motivated:	By looking around on this website, sticking to my rountine and just cause im want to get hugh. I find that when i look in the mirror i want to train more and more.
BB Accomplishments:	None Yet
Forum Signature:	Champions Train Losers Complain . . . . . BigShaun1991 . . . . . . . . . .
Last Updated: Sep 22, 2008 11:46am

What BigShaun1991 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 1, 2007	Jul 8, 2008


View All 3 Progress Pictures »
Last Updated: Jul 8, 2008 1:50pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34" (86.36 cm)
Weight:	183.6 lb (83.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	11.0 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:	18" (45.72 cm)
Last Updated: Sep 22, 2008 11:39am

Lifting Stats:

(Estimated One Rep Max)
Bench:	241 lb (109.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 24, 2008 8:50am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get Up Too 215 ILB'S
Goal (Long):	All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to Superman and wish that I could be as strong and muscular as him. I don't want to settle for being average! I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 200 pounds, with 12% bodyfat, and be able to do at least 350 on the bench press. I know with full dedication I can do this in the next 18 months!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 4, 2008 5:22am

Members That Inspire BigShaun1991:
BigShaun1991 does not have inspirational members yet.

BodyAnswers

BigShaun1991 has answered 33 of 67 total questions.
View all 33 of BigShaun1991's BodyAnswers »

What supplements do you take immediately before your workout? Why?

Whye Protein

- Updated Feb 26, 2008 8:33am

What supplements do you take immediately after your workout? Why?

Whey Protein

- Updated Feb 26, 2008 8:33am

What do you do before your workout to get motivated and energized?

Look in the mirror a few times and warm up

- Updated Feb 26, 2008 8:32am

View all 33 of BigShaun1991's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 4, 2008 5:22am

Videos of BigShaun1991
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 2:40pm

Favorite Bodybuilding And Fitness Videos
	Flex Lewis 1 week out British Nationals 2007 Played: 80 Why I like this video: Because James Flex Lewis is welsh like me, and i think of him as my role modle
Last Updated: Dec 1, 2007 2:40pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 22, 2007 8:47am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View BigShaun1991's BodyBlog

Current Supplements:
	USN 100% Whey Protein Started: Nov 01, 2007 Reason: Because i need help in bulking up, and using alot of protein in my training will help me to... read more »
Last Updated: Dec 1, 2007 1:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 8, 2008 1:54pm
Recent Threads: Supplements For Young People posted in Supplements -last reply: 678 days ago View All Threads »

Workout Program:

Sunday - I Play Rugby
Monday - Weight training / Bicep & Chest
Tuesday - Rugby Training
Wednesday - Weight Training / Legs
Thursday - Weight Training / Back
Friday - Weight Training / Tricep & Shoulders
Saturday - REST !!!

Last Updated: Feb 22, 2008 3:21am

Favorites
Bodyparts:	Traps [ exercises ]
Hobbies:	Bodybuilding And Rugby
Magazines:	Men's Fitness & Flex
Healthy Foods:	Chicken & Pasta
Cheat Foods:	Pizza & Chips
Workout Music:	Something With A Good Beat
Supplements:	USN 100% Whey Protein
Last Updated: Feb 19, 2008 5:29am

Friends (26)

herna1pd	jizzle22	tatortotajigalo
gettnthere	TomBrown	lady_lass
BoneBZ	bulldog2006x	zic

Show All Friends (26) »

Last Updated: Sep 22, 2008 11:43am

Visitor Comments (11)
[ Leave BigShaun1991 a Comment ]
	zic [ View Profile ] Yesterday, 1:18pm hey man! Merry Christmas and a Happy New Year 2010!! Have the best transformation year yet!!keep pumpin!
	doobz0326 [ View Profile ] Sep 23, 2008 10:30pm I just put up a bunch of progress pics a new thread post and blog entry. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak and in the middle of rehab that will come in time . feel free to encourage critique advise comment general let me know what about my physique is coming along and what still needs work … etc hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
	doobz0326 [ View Profile ] Sep 23, 2008 10:29pm I just put up a bunch of progress pics a new thread post and blog entry. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak and in the middle of rehab that will come in time . feel free to encourage critique advise comment general let me know what about my physique is coming along and what still needs work … etc hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
	jgwilliams [ View Profile ] Jun 2, 2008 5:54am Thanks for the add. Jim
	mogsyroids [ View Profile ] Mar 11, 2008 3:42am ite shaun boy cool pics lk realy big naw lol
	mogsyroids [ View Profile ] Feb 27, 2008 7:00am **ing **ing huge lol way ... shaun wo . wo lol
	mogsyroids [ View Profile ] Feb 27, 2008 2:30am ite big boy wot u up 2 lk u ****ing huge naw lk im writing this in graphics lol ceep at it san
	lady_lass [ View Profile ] Feb 16, 2008 6:28am haha took years of dancing and drinking to get a bod this fine haha jkz :P u got msn add moi : theladylass06@hotmail.com xx
	lady_lass [ View Profile ] Feb 16, 2008 6:24am haha nowt bit hungova tbh lol shame on me i know lol cant get ova ow much of beast u are in ya pics hun haha :P xx wb
	lady_lass [ View Profile ] Feb 16, 2008 6:07am :D thnaks babes but u look amazing :P wuu2 ? wbage love karry xx
	thebignick_old [ View Profile ] Nov 22, 2007 9:31am Welcome at BODYBUILDING.COM...

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