Bodybuilding.com Information Motivation Supplementation
in:
BigShan
15%
bf
195 Lbs.
wt
6'0"
ht
BodySpace Member
BigShan
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Reputation:

Member Since: Jan 13, 2009

Last Visit: May 1, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Shan Brown
age
37
gender
Male
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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165.8 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
May 5, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 16, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-02,2011-06-03,2012-01-16,2012-02-07,2012-02-14,2012-02-15,2012-02-22,2012-02-29,2012-03-10,2012-03-22,2012-03-26,2012-04-05,2012-04-16,2012-04-27,2012-05-05
175,185,195,197,190,196,193,193,187,180,187,185,191,191,195
May 24, 2012
215 Lbs.
%
2012-01-16,2012-02-15,2012-02-22,2012-03-22,2012-03-26,2012-04-16
15,15,8,8,9,15
May 24, 2012
5 %
Lbs.
2011-06-02,2011-06-03,2012-01-16,2012-02-07,2012-02-14,2012-02-15,2012-02-22,2012-02-29,2012-03-10,2012-03-22,2012-03-26,2012-04-05,2012-04-16,2012-04-27,2012-05-05
148.8,157.2,165.8,167.4,161.5,166.6,177.6,177.6,172,165.6,170.2,168.4,162.4,162.4,165.8
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LATEST MEASUREMENTS

  • Waist
    32" no change in 32 days
    Apr 27, 2012
  • Hips
    34" no change in 32 days
    Apr 27, 2012
  • Neck
    16" a gain of 1" in 32 days
    Apr 27, 2012
  • Shoulders
    51" a gain of 1" in 11 days
    Apr 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BigShan has not added any program information.

My Nutrition Program View My Full Nutrition Program

BigShan has not added any program information.

My Supplement Program View My Full Supplement Program

BigShan has not added any program information.

My Motivation Program View My Full Motivation Program

BigShan has not added any program information.

What BigShan Is Up To

BigShan Finally stress free and focused on the iron

Aug 18, 2012 |
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BigShan added a new profile photo.

Jul 11, 2012

BigShan Slowly but surely.....

Jul 11, 2012 |
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BigShan Great workout with wife for her birthday then blowing up chest/back tonight.

May 30, 2012 |
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BigShan updated his weight from 191 Lbs. to 195 Lbs., a 4 Lb. gain in 8 days.

195 Lbs.
May 5, 2012

BigShan Wish I could motivate the unmotivated!!!

May 5, 2012 |
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BigShan updated his motivation level from 10/10 to 10/10.

May 5, 2012 |
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BigShan Chicken, Chicken, Chicken!!!!!

Apr 30, 2012 |
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BigShan added a new profile photo.

Apr 30, 2012

BigShan updated his weight from 191 Lbs. to 191 Lbs., no change in 11 days.

191 Lbs.
Apr 27, 2012

BigShan updated his motivation level from 10/10 to 10/10.

Apr 27, 2012 |
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BigShan added a new profile photo.

Apr 20, 2012

BigShan updated his motivation level from 9/10 to 10/10.

Apr 20, 2012 |
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BigShan Medusa will turn me to stone or kill me trying!!!

Apr 20, 2012 |
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BigShan updated his body fat from 9% to 15%, a gain of 6% in 21 days.

15%
Apr 16, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
Heidilicious
Heidilicious Thank you love, for all of your guidance and support to help me reach my goals. Love You!! May 30, 2012 11:56am
aereo41
aereo41 Let me tell ya...I just hit the gym HARD the past few days, one body part per day, and I think the only thing that doesn't hurt are my eyelids. seriously. I love it. Thank you for your support. And to think I almost never entered the Bodyspace Contest....i'm so glad I did! There's another, bigger opportunity, the FIT USA comp that BB.com is hosting, if you haven't entered it already, do it... you never know what they are looking for. Apr 23, 2012 5:54pm
ragingmuscle
ragingmuscle Anytime brother. Mar 5, 2012 1:55pm
Heidilicious
Heidilicious HI SEXY!!! Feb 11, 2012 8:43pm

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