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Membership Info

Member Since: Jul 12, 2009
BodyBlog Started: Sep 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 48
Overall: 1,187

Forum Posts: 514
BodyBlog Entries: 1
Comments to Others: 14

Forum Rep (?) : BigRick87 20000

Activity

Last Visit: Yesterday, 10:36pm
Last Forum Post: Dec 23, 2009 10:06pm
Last Photo Upload: Sep 20, 2009 8:26pm
Last Profile Update: Dec 25, 2009 7:35pm
Last Blog Post: Sep 4, 2009 5:37pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 117

Stalking (?) : 24

Inspiring (?) : 0

BigRick87

Overall Goal: BigRick87 has not set an Overall Goal

Fit Status: Working on strength, Hopefully will start training strongman events soon.

Motivation Level: 9/10

Jul 15, 2009 6:27 pm History

Jul 15, 2009 6:28 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	22
Location:	Smithfield, Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	All American EFX -Board Rep www.aaefx.com www.prrstraining.com ACE Certified Personal Trainer My log http://forum.bodybuilding.com/showthread.php?t=117990371
Last Updated: Jul 15, 2009 9:51pm

What BigRick87 Is Up To:

Sep 20, 2009

BigRick87 uploaded a new Photo Gallery Picture

- 8:26 pm - Comment

Sep 16, 2009

BigRick87 uploaded a new Photo Gallery Picture

- 7:21 pm - Comment

Sep 10, 2009

BigRick87 uploaded a new Photo Gallery Picture

- 6:33 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	196 lb (89.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 4, 2009 5:40pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:
Squat:	Barbell Rows:	411 lb (186.8 kg)
Deadlift:	Overhead Press:
Last Updated: Sep 5, 2009 11:57am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 5, 2009 11:57am

Members That Inspire BigRick87:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 5, 2009 11:57am

Videos of BigRick87
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 11:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 5, 2009 11:57am

Latest BodyBlog Entry (1 Posts Total)
This week Category: Training on Sep 4, 2009 5:37pm Really solid strength these last 2 workouts, I obtained some new Personal Records. Front squat 400 Incline bench 350 View BigRick87's BodyBlog

Current Supplements:
	All American EFX Kre-Generator, 1.58 Lbs., Vanilla Ice Cream Started: Jul 21, 2009 Reason:
Last Updated: Aug 3, 2009 8:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	514 View All Posts
Posts Per Day:	3.04
Last Activity:	Yesterday, 10:35pm
Recent Threads: Operation AAEFX and P/RR/S posted in Supplement Logs -last reply: 4 days ago Caffeine........ posted in Supplements -last reply: 128 days ago View All Threads »

Workout Program:

Power Rep Range Shock - FD/FS

Last Updated: Jul 15, 2009 6:18pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 15, 2009 6:18pm

Friends (141)

TammyBravomalo	SundaeLeah	fatslasherqueen
AngelEyes30	BadBarbie	CeliaGotMuscle
getmesweaty	lilms5280	muscleteen002

Show All Friends (141) »

Last Updated: Dec 25, 2009 7:35pm

Visitor Comments (18)
[ Leave BigRick87 a Comment ]
	gigily [ View Profile ] Nov 11, 2009 1:06am huge biceps.
	mpacheco [ View Profile ] Nov 6, 2009 6:09pm Thanks for the add! Happy training!
	skjlaw [ View Profile ] Oct 2, 2009 2:47pm I am from West Chester, outside of Philadelphia. I used to travel aroung Pennsylvania alot for work so I have a pretty good idea where that is. It is beautiful country.
	Jen_absgirl [ View Profile ] Oct 1, 2009 2:24am Oh yes, still hitting the gym very hard! So sweet of you to drop by and check in on me - very thoughtful. Otherwise I am keeping plenty busy with school. How are you?
	petitpowerhouse [ View Profile ] Sep 20, 2009 10:16pm lol I think I'm ready for the week! Are you? How are things?
	Jen_absgirl [ View Profile ] Sep 17, 2009 5:52pm thank you sooo much, what a nice thing to say. Please stay in touch :)
	Jen_absgirl [ View Profile ] Sep 17, 2009 5:00pm Hi Rick! Thanks so much for the friendship invite. I appreciate it. Best wishes to you on your training. Please drop by anytime, I enjoy following the progress of my friends. How did you find a shirt to fit you? Hope you have a good week ~ Jen
	pamela jones [ View Profile ] Sep 17, 2009 9:54am thanks for the FR RICK!! wow great huge forarms..
	stachedwalker [ View Profile ] Sep 16, 2009 9:56pm I think the rear muscles are growing faster than anything else! :) LOL. Alas, I've gained some of that weight back, but now I'm on vacation and getting to spend time in the mornings back at the gym. Not having to fight for equipment at night is NICE!! One day my legs will grow up to be the size of your arms. :D
	petitpowerhouse [ View Profile ] Sep 9, 2009 5:12pm Thanks a lot, I appreciate it. Glad to hear you are doing well, hope you keep it up :-)
	petitpowerhouse [ View Profile ] Sep 8, 2009 8:17pm Yes I have, even more so now because I'm trying to be more serious about it. And you? How has your training been?
	petitpowerhouse [ View Profile ] Sep 8, 2009 5:46pm Hey there, how have you been?
	trnRgrl [ View Profile ] Sep 4, 2009 8:36pm thanks for the add :) you look great!
	annieburn [ View Profile ] Sep 4, 2009 5:44pm yes, I'm stayin strong!!! take care!
	Smitty guest Aug 23, 2009 8:52pm Hey BigRick.....looking good....I am iso a workout partner.....where do you lift at? Please email me back!
	Rob Anderson [ View Profile ] Jul 24, 2009 8:55am thanks for the add and encouragement man. definitely dedicated to making it happen! keep growing SWOLE bro!
	Rob Anderson [ View Profile ] Jul 23, 2009 1:52pm Thanks for the add bro. keep growing SWOLE!
	gymbound [ View Profile ] Jul 15, 2009 7:05pm Thanks for the ad and the complement. Good luck to you, welcome to bodyspace.

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