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Membership Info

Member Since: Nov 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 606

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : BigRich290 1000

Activity

Last Visit: Jan 17, 2008 9:33pm
Last Forum Post: Jan 3, 2008 7:33am
Last Photo Upload: Nov 24, 2007 3:09pm
Last Profile Update: Dec 1, 2007 9:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 15

Stalking (?) : 5

Inspiring (?) : 0

BigRich290

Overall Goal: Bulking

Fit Status: BigRich290 has not entered a Fit Status. Ask BigRich290 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:
Occupation:	Fitness Director/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 24, 2007 3:11pm

What BigRich290 Is Up To:
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Progress Pictures:
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Body Stats:
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Height:	6'0.0" (1.83 m)	Waist:
Weight:	248 lb (112.7 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 1, 2007 9:26am

Lifting Stats:

(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:
Deadlift:	500 lb (227.3 kg)	Overhead Press:
Last Updated: Nov 24, 2007 10:35am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Bulking
Goal (Long):	Winter last year got up to about 290 but was carrying too much body fat. Would like to bulk this winter to a more solid 270-280 then start a cut in Feb-March next year.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 24, 2007 2:05pm

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Contest History:
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Last Updated: Nov 24, 2007 2:10pm

Videos of BigRich290
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Last Updated: Nov 24, 2007 2:10pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 24, 2007 2:10pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Nov 24, 2007 2:10pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.02
Last Activity:	Jan 17, 2008 9:32pm
Recent Threads: Kids who take pictures of stacked money... posted in Misc. -last reply: 698 days ago View All Threads »

Workout Program:

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Friends (20)

JamieEason	banginbarbie	Abdominator
ab-swing...	LuckeyStoke	KryticalMass
Determined2lose	str8flexed	thebignick_old

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Last Updated: Nov 24, 2007 3:10pm

Visitor Comments (7)
[ Leave BigRich290 a Comment ]
	MoreMsclXXL [ View Profile ] Jan 11, 2009 4:42pm Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
	MoreMsclXXL [ View Profile ] Nov 5, 2008 4:12pm Hey bud, how are you doing? How's training going? Making good gains?
	MsFitFern [ View Profile ] Feb 14, 2008 5:04am Happy Valentines day!
	Izzy04 [ View Profile ] Nov 24, 2007 5:38pm Off season, that's the hard part!!! I try to stay around 10.5 -11%
	thebignick_old [ View Profile ] Nov 24, 2007 2:57pm Thank you too...
	Izzy04 [ View Profile ] Nov 24, 2007 2:33pm Thanks for the add!
	thebignick_old [ View Profile ] Nov 24, 2007 10:47am Welcome at BODYBUILDING.COM...

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