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Progress & Goals
169.2 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Warm Up/ Cool Down
10 min of cardio
5 min of light stretching
M/W/F Workout
Flat Bench: 4 sets/10 reps
Biceps curls: 2 sets/10 reps
Hammer curls: 2 sets/10 reps
Reverse Dumbbell Curl: 4 set/10 reps
Dumbbell Shrug: 4 sets/30 reps
Calf Raises: 4 sets/30 reps
One-arm Dumbbell Row: 4 sets/10 reps
Skull Crushers: 4 sets/15 reps
Chin up: 4 sets/8 reps
T/Tr Workout
Barbell Full Squat: 5 sets/10 reps
Leg Extensions: 5 sets/10 reps
Leg Curls: 5 sets/10 reps
Dumbbell Front Lunge: 3 sets/ 10 reps each leg
Dumbbell Side Lunge: 3 sets/ 10 reps each leg
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
BigReed Meal of the Day on Korak Fitness FB page: Blackened Tuna Steaks with Grilled Zucchini Slices, Asparagus Spears, and Fresh Cut Onion.
Mar 27, 2013 | Like
BigReed Just stated my Facebook page Korak Fitness and twitter @korakfitness, go check them out an come back for weekly fitness/nutrition updates.
Mar 1, 2013 | Like
BigReed Have been outta commission the past two days as far as lifting weights go but am ready to hit it with new vigor tomorrow morning.
Feb 21, 2013 | Like
BigReed Taught my first Biggest Looser Contest BootCamp today. Super excited to see these people change their lives in the next 36 weeks!!!
Feb 18, 2013 | Like
BigReed updated his weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 50 days.
Feb 1, 2013 | Like
Visitor Comments
BigReed is now friends with floridamscl, rogerlopez75 and 1 other.