balance

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Tighten up and gain some muscle

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

This account was hacked from 1/29 (perhaps as early as 27) until 2/4. Please disregard any activity with that time period. Thank you.

To live healthy, Be strong, Look good shirtless, and stay that way.

Gain lean muscle and lose fat. Increase speed and Endurance and overall Knowledge of nutrition,body anatomy, Weight training, etc.

Be the best you can be!

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Work on developing quality muscle and shape to compete next year.

"Lift Heavy, Train Hard" Competition in 1 week...

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

I gained ten pounds, got to loose five!