Member Since: Jul 30, 2007
BodyBlog Started: Aug 20, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 261
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Dec 30, 2009 5:04pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 10, 2008 12:53pm
Last Blog Post : Aug 19, 2007 7:54pm
BigRalph X
Overall Goal: BigRalph X has not set an Overall Goal
Fit Status:
BigRalph X has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Rafael Hernandez
Sex:
Male
Age:
31
Location:
Houston, Texas, United States
Occupation:
Resturaunt Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Just wanted to look good
Why I Love It:
I love to see my body transforming
How I Stay Motivated:
Getting the attendtion
BB Accomplishments:
Chest Arms
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
BigRalph X does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 19, 2007 7:54pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 01, 2007
Reason: Pre workout power
Started: Apr 01, 2007
Reason: Recovery Vascularity
Started: May 01, 2007
Reason: Gain size
Review:
Overall Rating: 7/10
Taste Rating: N/A
User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Dec 30, 2009 5:01pm
Recent Threads:
This Member has not created a Workout Program yet.
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