Bodybuilding.com Information Motivation Supplementation
in:
  • Community
BigRalph73
22%
bf
243 Lbs.
wt
5'11"
ht
BodySpace Member
BigRalph73

Reputation:

Member Since: Jul 22, 2010

Last Visit: Oct 9, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAME--
  • AGE
    40
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONELECTRICAL ENGINEER
  • GYMONELIFE FITNESS - NORFOLK

OVERALL GOAL///TRANSFORM MY BODY

"Gain muscle. Learn to accept that some fat is going to come on to add muscle."

Current Body Composition

Current Weight

243Lbs.

Current Body Fat

22%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

189.5Lbs.

Body Fat

53.5Lbs.
Weight & Body Fat Goals
No Goal Set

BigRalph73 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Lifting in Memphis (Germantown or Mud Island)

Tue Oct 08 11:27:41 MDT 2013
Forum: Over 35 Misc
Replies: 2 | Views: 268

Need some Mentoring

Tue Jun 25 12:11:46 MDT 2013
Forum: Over Age 35
Replies: 6 | Views: 548

For the Forties

Mon Jun 24 14:01:25 MDT 2013
Forum: Over 35 Workout Journals
Replies: 16 | Views: 451
Latest Blog Entries

BigRalph73 has not created any blog entries.

Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com