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BigRalph73
22%
bf
243 Lbs.
wt
5'11"
ht
BodySpace Member
BigRalph73

Reputation:

Member Since: Jul 22, 2010

Last Visit: Oct 1, 2014

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INSPIRED BY

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  • REAL NAMEJIM
  • AGE
    41
  • GENDER
    MALE
  • LOCATIONGERMANTOWN, TN, US
  • OCCUPATIONELECTRICAL ENGINEER
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Gain muscle. Learn to accept that some fat is going to come on to add muscle."

Current Body Composition

Current Weight

243Lbs.

Current Body Fat

22%
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Lean Body Mass

189.5Lbs.

Body Fat

53.5Lbs.
Weight & Body Fat Goals
No Goal Set

BigRalph73 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

VA Disability & Heavy Weight Training Question

Mon Sep 29 12:14:55 MDT 2014
Forum: Over 35 Misc
Replies: 8 | Views: 436

Lifting in Memphis (Germantown or Mud Island)

Tue Oct 08 11:27:41 MDT 2013
Forum: Over 35 Misc
Replies: 2 | Views: 303

Need some Mentoring

Tue Jun 25 12:11:46 MDT 2013
Forum: Over Age 35
Replies: 6 | Views: 578
Latest Blog Entries

Jim has not created any blog entries.

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