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real name
age
39
gender
Male
location
Norfolk, VA, US
gym
Onelife Fitness - Norfolk
occupation
Electrical Engineer
Overall Goal
///
Transform My Body
Gain muscle. Learn to accept that some fat is going to come on to add muscle.
Progress & Goals
BEFORE
Jun 24, 2010
CURRENT
Apr 7, 2011
189.8 Lbs.
LEAN BODY MASS
63.2 Lbs.
BODY FAT
CURRENT WEIGHT
253
Lbs.
Nov 19, 2012
CURRENT BODY FAT
25
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2010-07-22,2010-07-25,2010-07-30,2010-08-06,2010-08-27,2010-09-04,2010-09-17,2010-09-23,2010-10-01,2010-10-04,2010-10-17,2010-10-22,2010-11-12,2010-11-15,2010-11-23,2010-12-03,2010-12-07,2010-12-21,2011-01-04,2011-01-28,2011-08-24,2011-09-13,2012-03-07,2012-03-08,2012-03-19,2012-03-24,2012-11-19
250,250,249,245,241,237,232,230,229,226,222,219,217,215,213,215,209,211.2,213,211,231,231,250,250,249,249,253
Mar 31, 2012
250 Lbs.
%
2010-07-25,2010-07-30,2010-07-31,2010-08-06,2010-08-27,2010-09-04,2010-09-17,2010-09-23,2010-10-01,2010-10-04,2010-10-17,2010-10-22,2010-11-12,2010-11-15,2010-12-21,2011-01-28,2011-08-24,2011-09-13,2012-03-07,2012-03-08,2012-03-25,2012-11-19
40,39.3,39.3,38,37,36,35,34,34,33,32.6,31,19.5,19.5,15,12,14,15,15,20,27,25
Aug 31, 2012
15 %
Lbs.
2010-07-22,2010-07-25,2010-07-30,2010-08-06,2010-08-27,2010-09-04,2010-09-17,2010-09-23,2010-10-01,2010-10-04,2010-10-17,2010-10-22,2010-11-12,2010-11-15,2010-11-23,2010-12-03,2010-12-07,2010-12-21,2011-01-04,2011-01-28,2011-08-24,2011-09-13,2012-03-07,2012-03-08,2012-03-19,2012-03-24,2012-11-19
150,150,151.1,151.9,151.8,151.7,150.8,151.8,151.1,151.4,149.6,151.1,174.7,173.1,171.5,173.1,168.2,179.5,181.1,185.7,198.7,196.4,212.5,200,199.2,181.8,189.8
Programs
My Workout Philosophy View My Full Workout Program
BigRalph73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigRalph73 has not added any program information.
My Supplement Program View My Full Supplement Program
BigRalph73 has not added any program information.
My Motivation Program View My Full Motivation Program
BigRalph73 has not added any program information.
BigRalph73 updated his weight from 249 Lbs. to 253 Lbs., a 4 Lb. gain in 240 days.
Nov 19, 2012 | LikeVisitor Comments
Debbie
Thanks for the support! I am really looking forward running faster next time.
Oct 18, 2011 2:32pm
Wayne Evans
Hey BigRalph73....I thank you for the kind words and the *greenz*. Hope all is well with you and good luck with the goals.
Stay tough..
Semper Fi
we
Oct 8, 2011 11:41am
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Apr 10, 2011 4:40pm
dargwe
i like your idea of how to lose weight i would like to get more info on all the stuff i mean i probably dont consume more than 2k calories, i get a protein shake w oats in the morning, snack and protein shake in the afternoon and veggies and some kind of protein @ nite no sweets nor milk some fruit every here n there...
Jan 20, 2011 5:17pm
bamazav
I agree with Fitmom, Great AVI. The hardwork and dedication is paying off. Keep it up neighbor.
Nov 27, 2010 12:22pm
fitmom43
You look FANTASTIC!!!!!! You should be so proud of yourself!!!! Love the AVI
Nov 24, 2010 4:14pm
BigRalph73 measured his arms at 18 in., a gain of 2.5 in. in 240 days and measured 3 other body parts.