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TOGA TOGA a little blotted w/ water still look ok
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Membership Info
Member Since: Oct 2, 2007
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 867
Forum Posts: 52
BodyBlog Entries: 7
Comments to Others: 17
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 1:16pm
Last Forum Post: May 1, 2008 5:52pm
Last Photo Upload: Apr 27, 2008 5:37pm
Last Profile Update: Jun 29, 2008 8:29pm
Last Blog Post: Jul 2, 2008 9:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 3
BigPumps32

"Startn' the cut down"

Personal Info And Background:
Real Name: Zach Thomas
Sex: Male
Age: 19
Location: Columbus, Ohio, United States
Occupation: Student
Personal Website: http://Facebook
Gym: Lifetime Fitness
Gym Location: Easton TownCenter
When I Started: Jun, 2005
How I Started: I started to lift light weights when i was in the eighth grade but was not serious about it.I started to get serious about working out more the summer before my junior year in high school. I was working out 5 days a week and by the time winter roled around i saw some major change. So i became addicted to the weight room .
Why I Love It: I love it because when i hit the gym floor im in my place of peace my sanctuary. Its my ecsape from everything.
How I Stay Motivated: The way i stay motivated is to keep going to the gym and seeing all the people that have the body I want. I go and see them and that makes me want it even more
BB Accomplishments: 315 lbs. Bench Press
Forum Signature: " I do it because I can,
I can because I want to,
I want to because you said I couldn't"

"Only by going too far can one possibly find
out how far one can go"
Last Updated: May 21, 2008 7:34pm

Progress Pictures
Nov 7, 2007 Apr 26, 2008
Roughly 220 lbs. 
Last Updated: Apr 29, 2008 8:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 29, 2008 8:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2008 8:29pm

Goals:
Main Goal: Transform My Body
Goal (Short): Startn' the cut down
Goal (Long): I have always been a big guy but not always the strongest. I want that body that u can be proud of when you take your shirt off. i want my arms to look like they are going to rip my sleeves. Shoulders like softballs attached to my arms. Defined abs. But i want to do it for me not for anyone else.
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 21, 2008 1:52pm

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Contest History:
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Last Updated: Apr 21, 2008 1:52pm

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Last Updated: Apr 21, 2008 1:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 21, 2008 1:52pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jul 2, 2008 9:40am

Hey everyone it has been awhile since i have worte on here. A lot has changed in a little over a month. I am the strongest i have ever been and the most cut I have ever been and i have drop 15 poundsĀ and i feel great. I am amazed at how much my body has changed in the last month and I need to...


Current Supplements:
GNC MEGA MEN Sport Multi-V
GNC MEGA MEN Sport Multi-V

Started: Jan 01, 2008
Reason: 
MuscleTech NaNOX9, 180 Caplets
Started: Mar 15, 2008
Reason: 
EAS L-Glutamine, 400 Grams
Started: Apr 01, 2008
Reason: 
Assorted samples from the ARNOLD protein  read more »
Last Updated: Apr 25, 2008 7:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.19
Last Activity: Jul 2, 2008 1:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working Out
Magazines:
  • Sports Illustrated
  • Muscle and Fitness
Healthy Foods:
  • Kashi Granola Bars
  • Rice
Cheat Foods:
  • peach ice cream
  • chocolate
Workout Music:
  • Lil Wayne
Last Updated: Jan 24, 2008 8:44pm

Friends (16)
JamerJay
 

alpha-romeo
 

vern g
 

boo88ehs
 

Newton911
KLN
 

BIGSEAN300
2008 ATLANTIC STATES OVERALL CHAMPION
 

thekittygato
 

Barbie Barbell
First place Texas Shredder NPC
 

Volz00
 

Last Updated: Apr 30, 2008 5:26am

Visitor Comments (9)
[ Leave BigPumps32 a Comment ]
angelagreen [ View Profile ]
Apr 24, 2008 7:40pm
You are stll young, u will add size. verng is 6'3, check him out,he is huge!
Just a picture my roomate took last spring...pre-f FZaneismyhero [ View Profile ]
Apr 19, 2008 10:15am
nah i dont squat that much i put in how much i squat 8 times and it just automatically put in a "calculated" 1 rep max. sorry im brand new to this site, i dunno how to fix that thing
NY-4 XNick EdgeX [ View Profile ]
Feb 5, 2008 1:25pm
If I were you I would maybe bulk for another couple months and then cut until you achieve the look you want. Keep in mind, for most it is easier to bulk, cutting takes patience.
NY-4 XNick EdgeX [ View Profile ]
Feb 3, 2008 3:41pm
How many pounds have you put on?..and what are you shooting for?
NY-4 XNick EdgeX [ View Profile ]
Feb 1, 2008 12:36pm
How long have you been bulking for?
NY-4 XNick EdgeX [ View Profile ]
Dec 12, 2007 9:35pm
Awesome bro, good to hear! Yeah, I love it! I am cureently taking a little break, but will be back on the stack in about 2 weeks. Makes such a huge difference.
NY-4 XNick EdgeX [ View Profile ]
Nov 7, 2007 10:04am
Good for you bro, you're going to love that stuff! I take both 30 mins before working out. Let me know hiw this works for you.
NY-4 XNick EdgeX [ View Profile ]
Oct 29, 2007 9:53pm
Thanks a lot Zach! Lookin pretty solid bro. I can see you're an Animal fan, only way to go! I train abs 5 days a week, and kill em' with cable crunches, weighted crunches, and leg/knee lifts. Keep up the hard work bro!
alpha-romeo [ View Profile ]
Oct 8, 2007 8:37pm
good luck in u r goal!!
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