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Membership Info
Member Since: Oct 2, 2007
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 2,496
Forum Posts: 74
BodyBlog Entries: 14
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 7:29pm
Last Forum Post: Aug 1, 2008 12:33am
Last Photo Upload: Apr 7, 2009 11:58am
Last Profile Update: Oct 14, 2009 7:32pm
Last Blog Post: Jan 4, 2009 7:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 85
Stalking (?) : 9
Inspiring (?) : 0

BigPumps32

Overall Goal:  Only one who can beat me is me Getting ready to break out the wraps and get down to addin the size. DOIN WORK with the DO WORK CREW

Fit Status:  Found out as of Nov 9 i gianed 22 lbs and only 2.5% BF in a year. From 217 at 8.8% to 239 at 11.3%

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zach Thomas
Sex:
Male
Age:
21
Location:
Ohio, United States
Occupation:
Student(Exercise Science Major) & NASM CPT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I was always the soft looking kid on my sports team. The big kid with no definition. So one day, in my sophomore year of high school I decided to change it and I have been going ever since.
Why I Love It:
The rush, the satisfaction of a great workout and knowing that I am keeping myself healthy
How I Stay Motivated:
Staying hungry and always wanting more
BB Accomplishments:
315 lbs. Bench Press Cutting 24 lbs. of mostly fat in 4 months
Forum Signature:
" I do it because I can, I can because I want to, I want to because you said I couldn't" "Only by going too far can one possibly find out how far one can go"
Last Updated: Aug 22, 2009 1:42pm

What BigPumps32 Is Up To:
Nov 10, 2009
BigPumps32 updated Fit Status "Found out as of Nov 9 i gianed 22 lbs and only 2.5% BF in a year. From 217 at 8.8% to 239 at 11.3%"
Nov 7, 2009
Sep 23, 2009
BigPumps32 changed Body Fat from 9.5% to 14%, a gain of 4.5 percentage points in 72 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 7, 2007 Apr 7, 2009
Roughly 220 lbs.
About 45 minutes after a back workout. 231 lbs.
Last Updated: Apr 11, 2009 9:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 23, 2009 4:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2008 9:20pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Only one who can beat me is me Getting ready to break out the wraps and get down to addin the size. DOIN WORK with the DO WORK CREW
Goal (Long):
I want to be a solid 240-245 by the end of this year or earlier and maybe start competing in 2010
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 13, 2009 7:23pm

Members That Inspire BigPumps32:
XNick EdgeX [ BodySpace ]
BIG KONCRETE [ BodySpace ]
Puts in the work and gets results. His size inspires me to keep going.
View all 2 members who inspire BigPumps32 »

BodyAnswers
BigPumps32 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 13, 2009 7:23pm

Videos of BigPumps32
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 7:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 7:23pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jan 4, 2009 7:37pm

You smell that? ahhhhhhhhhhhh its 2009. A brand new year and a brand new set of 54 weeks that have anguish and triumph written through them. The gym is calling you, are u ready to answer the call? There is no more dreaming about getting bigger, the time is RIGHT NOW. Being small is a thing of...


Current Supplements:
Spring Valley One-A-Day Fish Oil
Spring Valley One-A-Day Fish Oil

Started: Jul 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai
Started: Sep 01, 2008
Reason: 
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Nov 01, 2008
Reason: 
Last Updated: Nov 8, 2008 1:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 7, 2009 1:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working Out
Magazines:
  • Sports Illustrated
  • Muscle and Fitness
Healthy Foods:
  • Kashi Granola Bars
  • Rice
Cheat Foods:
  • peach ice cream
  • chocolate
Workout Music:
  • Lil Wayne
Last Updated: Jan 24, 2008 9:44pm

Friends (94)









Last Updated: Oct 14, 2009 7:32pm

Visitor Comments (40)
[ Leave BigPumps32 a Comment ]
12/19/09 front relaxed doobz0326 [ View Profile ]
Nov 18, 2009 1:41pm
how goes it
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 28, 2009 9:25am
how goes it
TrailrParkTrash [ View Profile ]
Sep 21, 2009 11:56am
Hope you had a great summer Zach and that the workouts are going well!
PureLifeFitness [ View Profile ]
Aug 17, 2009 8:47pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
I need  help jugy50 [ View Profile ]
Jun 28, 2009 3:16pm
You are my inspiration to stay fit.
Front View - Can't take a pic without looking at t Rdjulien [ View Profile ]
Jun 5, 2009 6:19am
Zach,how are things going? where's the progress for May and June?
SuperMaine [ View Profile ]
Apr 25, 2009 10:34am
Hey I was going theough my team and noticed your profile on there. I wanted to bring this to your attention. I am launching my new online ONE on ONE Personal training website. I have posted a new blog for more details but wanted to let you know now. If your interested let me know!!My new training routines are proven to work! I tested my routines on 3 individuals for 3 months that will be posted as my clients, Just stop in and check it out. -ELijah
myboysrock3 [ View Profile ]
Apr 12, 2009 6:59pm
you've got great definition. do you do any cardioor is it all blood & sweat with the iron?
myboysrock3 [ View Profile ]
Apr 11, 2009 9:57pm
great progress man. killer guns. how often do you hit the pipes
PostWOGG XNick EdgeX [ View Profile ]
Apr 1, 2009 3:42pm
Thanks brotha! Lookin big dude!! Nick
Twisting Bi Rob Anderson [ View Profile ]
Mar 27, 2009 8:38pm
working on it man. thanks!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Feb 27, 2009 10:41pm
In beginning of my precontest, been lening out nicely and still got till June to get ripped so got a bit of time left. Any shows planned?
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Feb 27, 2009 6:15pm
How are you doing? How's training going?
SuperMaine [ View Profile ]
Feb 18, 2009 2:53am
bb.com bro! i love their new shirts!
Upload your profile picture! VOcean724 [ View Profile ]
Jan 14, 2009 6:30pm
Great work man!
Front Shot will76 [ View Profile ]
Jan 10, 2009 11:39am
sup zach?! so you're using that VPX shotgun supp? how are you liking the stuff? i just like to get a feel for new products so i may end up trying. second question, what's your workout schedule look like?
PostWOGG XNick EdgeX [ View Profile ]
Jan 10, 2009 10:44am
Right back to you Zach! Hope all is well brotha! Nick
TrailrParkTrash [ View Profile ]
Jan 10, 2009 5:40am
congrats on the increased definition Zach!
Front Shot will76 [ View Profile ]
Jan 9, 2009 9:13pm
sup bro?! great job and great physique. you're definitely doing well! keep it up!
cstupek [ View Profile ]
Jan 9, 2009 5:58pm
Hey...good luck on your exam next week! Crossing my fingers for you!
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