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Big Poppa S
"To have a successful 2009/2010!!"

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Progress Pictures


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Mar 25, 2007 Apr 19, 2008
2007 Offseason Crab Fusion log finish 2

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 252.0 lb (114.5 kg) Change: 14.0 lb (6.4 kg)
Current: 266.0 lb (120.9 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Oct 22, 2009 Dec 27, 2009 Dec 16, 2009 Goal Has Expired  
  275.0 lb (125.0 kg) 266.0 lb (120.9 kg) 250.0 lb (113.6 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Dec 5, 2009 266.0 lb (120.9 kg) -2.0 lb (-0.9 kg) -0.7 %
Nov 24, 2009 268.0 lb (121.8 kg) -7.0 lb (-3.2 kg) -2.5 %
Oct 22, 2009 275.0 lb (125.0 kg) 5.0 lb (2.3 kg) 1.9 %
Jul 12, 2009 270.0 lb (122.7 kg) -1.0 lb (-0.5 kg) -0.4 %
Jul 4, 2009 271.0 lb (123.2 kg) -3.0 lb (-1.4 kg) -1.1 %
 
Show Full History (38 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 2.0 %
Current: 19.0 % Percent Change: 11.8 %

  Start Current Goal Remaining  
  Mar 5, 2008 Dec 27, 2009 Jul 31, 2008 Goal Has Expired  
  16.0 % 19.0 % 4.0 % 15.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 20, 2009 19.0 % 3.0 % 18.8 %
Jun 30, 2008 16.0 % 0.0 % 0.0 %
May 30, 2008 16.0 % 0.6 % 3.9 %
Mar 31, 2008 15.4 % -0.6 % -3.8 %
Mar 5, 2008 16.0 % -0.6 % -3.6 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 2.0" (5.1 cm)
Current: 53.0" (134.6 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 20, 2009 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 53.0" (134.6 cm) -2.0" (-5.1 cm) -3.6 %
May 30, 2008 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Mar 31, 2008 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 20, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jun 30, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
 
Show Full History (11 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 20, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 5.0" (12.7 cm)
Current: 43.0" (109.2 cm) Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 20, 2009 43.0" (109.2 cm) 4.0" (10.2 cm) 10.3 %
Jun 30, 2008 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
May 30, 2008 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Apr 30, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Mar 31, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.5" (1.3 cm)
Current: 28.5" (72.4 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 20, 2009 28.5" (72.4 cm) 1.0" (2.5 cm) 3.6 %
Jun 30, 2008 27.5" (69.9 cm) -1.5" (-3.8 cm) -5.2 %
May 30, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 29.0" (73.7 cm) 0.5" (1.3 cm) 1.8 %
Mar 31, 2008 28.5" (72.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: 0.3" (0.6 cm)
Current: 17.5" (44.5 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 20, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jun 30, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
May 30, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 18.5" (47.0 cm) 1.0" (2.5 cm) 5.7 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 20, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jun 30, 2008 15.0" (38.1 cm) 0.7" (1.8 cm) 4.9 %
May 30, 2008 14.3" (36.3 cm) 0.3" (0.8 cm) 2.1 %
Apr 30, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.5" (143.5 cm) Change: 1.0" (2.5 cm)
Current: 57.5" (146.1 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 20, 2009 57.5" (146.1 cm) -0.5" (-1.3 cm) -0.9 %
Jun 30, 2008 58.0" (147.3 cm) -1.5" (-3.8 cm) -2.5 %
May 30, 2008 59.5" (151.1 cm) 0.5" (1.3 cm) 0.8 %
Apr 30, 2008 59.0" (149.9 cm) 0.5" (1.3 cm) 0.9 %
Mar 31, 2008 58.5" (148.6 cm) -1.5" (-3.8 cm) -2.5 %
 
Show Full History (11 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: 0.8" (1.9 cm)
Current: 18.0" (45.7 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 20, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Apr 30, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 125.0 lb (56.8 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 35.7 %

  Start Current Goal Remaining  
  Nov 10, 2007 Dec 27, 2009 Nov 10, 2008 Goal Has Expired  
  407.0 lb (185.0 kg) 475.0 lb (215.9 kg) 455.0 lb (206.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 9, 2009 475.0 lb (215.9 kg) 20.0 lb (9.1 kg) 4.4 %
Jun 20, 2009 455.0 lb (206.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 455.0 lb (206.8 kg) 10.0 lb (4.5 kg) 2.2 %
Nov 1, 2008 445.0 lb (202.3 kg) 18.0 lb (8.2 kg) 4.2 %
Oct 21, 2008 427.0 lb (194.1 kg) 27.0 lb (12.3 kg) 6.8 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 495.0 lb (225.0 kg) Change: 90.0 lb (40.9 kg)
Current: 585.0 lb (265.9 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Nov 10, 2007 Dec 27, 2009 Nov 10, 2008 Goal Has Expired  
  495.0 lb (225.0 kg) 585.0 lb (265.9 kg) 585.0 lb (265.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 9, 2009 585.0 lb (265.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2009 585.0 lb (265.9 kg) 20.0 lb (9.1 kg) 3.5 %
Apr 10, 2009 565.0 lb (256.8 kg) 10.0 lb (4.5 kg) 1.8 %
Nov 1, 2008 555.0 lb (252.3 kg) 40.0 lb (18.2 kg) 7.8 %
Oct 21, 2008 515.0 lb (234.1 kg) 59.0 lb (26.8 kg) 12.9 %
 
Show Full History (16 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 515.0 lb (234.1 kg) Change: 140.0 lb (63.6 kg)
Current: 655.0 lb (297.7 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 9, 2009 655.0 lb (297.7 kg) 30.0 lb (13.6 kg) 4.8 %
Jun 20, 2009 625.0 lb (284.1 kg) 40.0 lb (18.2 kg) 6.8 %
Apr 10, 2009 585.0 lb (265.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2008 585.0 lb (265.9 kg) 28.0 lb (12.7 kg) 5.0 %
Jun 30, 2008 557.0 lb (253.2 kg) 12.0 lb (5.5 kg) 2.2 %
 
Show Full History (17 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -18.0 lb (-8.2 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -9.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 30, 2008 167.0 lb (75.9 kg) -18.0 lb (-8.2 kg) -9.7 %
May 30, 2008 185.0 lb (84.1 kg) -45.0 lb (-20.5 kg) -19.6 %
Apr 30, 2008 230.0 lb (104.5 kg) 76.0 lb (34.5 kg) 49.4 %
Mar 31, 2008 154.0 lb (70.0 kg) -31.0 lb (-14.1 kg) -16.8 %
Mar 5, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 80.0 lb (36.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 30, 2008 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
May 30, 2008 315.0 lb (143.2 kg) -77.0 lb (-35.0 kg) -19.6 %
Apr 30, 2008 392.0 lb (178.2 kg) 25.0 lb (11.4 kg) 6.8 %
Mar 31, 2008 367.0 lb (166.8 kg) 52.0 lb (23.6 kg) 16.5 %
Mar 5, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 52.0 lb (23.6 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 30, 2008 327.0 lb (148.6 kg) 52.0 lb (23.6 kg) 18.9 %
May 30, 2008 275.0 lb (125.0 kg) -92.0 lb (-41.8 kg) -25.1 %
Apr 30, 2008 367.0 lb (166.8 kg) 66.0 lb (30.0 kg) 21.9 %
Mar 31, 2008 301.0 lb (136.8 kg) 26.0 lb (11.8 kg) 9.5 %
Mar 5, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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