Bodybuilding.com Information Motivation Supplementation
in:
BigPoppa68
10%
bf
216 Lbs.
wt
6'2"
ht
BodySpace Member
BigPoppa68
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Reputation:

Member Since: Dec 9, 2012

Last Visit: Yesterday, 6:44pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Scott
age
44
gender
Male
location
Seminole, FL, US
gym
LA Fitness
occupation
Insurance Agent
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
Mar 30, 2013
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194.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
216
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-30,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-14,2013-02-16,2013-02-20,2013-02-22,2013-02-23,2013-02-27,2013-02-28,2013-03-03,2013-03-05,2013-03-08,2013-03-13,2013-03-15,2013-03-17,2013-03-18,2013-03-19,2013-03-22,2013-03-28,2013-03-30,2013-03-31,2013-04-04,2013-04-27
270,245,244,244,243,243,243,243,243,243,243,243,245,247,247,246,246,246,245,245,245,245,245,245,244,244,243,243,242,242,241,241,240,240,239,239,239,238,238,237,237,236,236,235,234,233,233,232,231,231,230,229,229,228,227,227,226,225,224,223,222,222,221,220,218,217,217,217,216
Jun 01, 2013
225 Lbs.
%
2011-06-30,2012-12-16,2013-01-06,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-13,2013-02-16,2013-02-18,2013-02-22,2013-02-23,2013-03-02,2013-03-03,2013-03-09,2013-03-12,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-23,2013-03-30,2013-03-31,2013-04-04,2013-04-27
35,30,30,27,25,22,20,18,17,16,16,15,14,14,13,12,12,11,11,11,10.5,10,10,10,10
Jun 01, 2013
9 %
Lbs.
2011-06-30,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-14,2013-02-16,2013-02-20,2013-02-22,2013-02-23,2013-02-27,2013-02-28,2013-03-03,2013-03-05,2013-03-08,2013-03-13,2013-03-15,2013-03-17,2013-03-18,2013-03-19,2013-03-22,2013-03-28,2013-03-30,2013-03-31,2013-04-04,2013-04-27
237.6,215.6,214.7,214.7,213.8,213.8,213.8,213.8,213.8,213.8,213.8,213.8,215.6,217.4,217.4,216.5,216.5,216.5,215.6,215.6,215.6,215.6,215.6,215.6,214.7,214.7,213.8,213.8,213,213,212.1,212.1,211.2,211.2,210.3,210.3,210.3,209.4,209.4,208.6,208.6,207.7,207.7,206.8,205.9,205,205,204.2,203.3,203.3,202.4,201.5,201.5,200.6,199.8,199.8,198.9,198,197.1,198.5,197.6,197.6,196.7,196.9,195.1,195.3,195.3,195.3,194.4
View All

LATEST MEASUREMENTS

  • Waist
    34.5" a loss of 1" in 35 days
    Apr 27, 2013
  • Arms
    16" no change in 35 days
    Apr 27, 2013
  • Chest
    45.5" a gain of 0.5" in 35 days
    Apr 27, 2013
  • Thighs
    24.2" a loss of 0.2" in 35 days
    Apr 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BigPoppa68 has not added any program information.

My Nutrition Program View My Full Nutrition Program

BigPoppa68 has not added any program information.

My Supplement Program View My Full Supplement Program

Taking a lot of different supplements now. Experimenting to see what I like best and what works for me.

My Motivation Program View My Full Motivation Program

BigPoppa68 has not added any program information.

What BigPoppa68 Is Up To

BigPoppa68 is now friends with amirali123.

May 22, 2013

BigPoppa68 updated his motivation level from 10/10 to 7/10.

May 4, 2013 |
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BigPoppa68 Taking a week off. Gave myself an exertion headache. Look it up and make sure you lift safe. Stay hydrated and don't forget to breathe!

May 4, 2013 |
ilmci and spacejim67 like this.
  • summerheat

    I have had these headaches before but didn't know what they were called

    May 4, 2013 |
  • jpauls10

    Reading about it makes me have a headache! Do you think you did this by not breathing through, not enough hydration? Rest and relax. Then get back at it!

    May 4, 2013 |
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BigPoppa68 added a new post to his FitBoard.

Apr 27, 2013 |
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BigPoppa68 is now friends with jsanchez85, sassyonyx and 2 others.

Apr 27, 2013

BigPoppa68 updated his weight from 217 Lbs. to 216 Lbs., a 1 Lb. loss in 23 days.

216 Lbs.
Apr 27, 2013 |
jpauls10, ilmci and 4 others like this.
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BigPoppa68 measured his arms at 16 in., no change in 35 days and measured 8 other body parts.

16 in.
Apr 27, 2013

BigPoppa68 updated his body fat from 10% to 10%, no change in 23 days.

10%
Apr 27, 2013 |
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BigPoppa68 tracked the workout: Apr. 26, 2013 4:00pm Workout
APR
26
2013
WORKOUT LOG:
Apr. 26, 2013 4:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
11
WEIGHT LIFTED
26,980 Lbs.
Apr 26, 2013 |
spacejim67 likes this.
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BigPoppa68 tracked the workout: Apr. 25, 2013 6:00pm Workout
APR
25
2013
WORKOUT LOG:
Apr. 25, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
19,400 Lbs.
Apr 25, 2013 |
ilmci and spacejim67 like this.
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BigPoppa68 tracked the workout: Apr. 23, 2013 7:00pm Workout
APR
23
2013
WORKOUT LOG:
Apr. 23, 2013 7:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
35
WEIGHT LIFTED
43,940 Lbs.
Apr 23, 2013 |
bruingirl, ilmci and 1 other like this.
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BigPoppa68 tracked the workout: Apr. 21, 2013 10:30am Workout
APR
21
2013
WORKOUT LOG:
Apr. 21, 2013 10:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
20,420 Lbs.
Apr 21, 2013 |
ilmci likes this.
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BigPoppa68 Gotta switch it up. Changing to opposing muscle groups today. Need to keep those muscles confused! Starting with Bi's and Tri's.

Apr 21, 2013 |
jpauls10, spacejim67 and 3 others like this.
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BigPoppa68 is now friends with coreshredder.

Apr 21, 2013
BigPoppa68 tracked the workout: Apr. 20, 2013 9:00am Workout
APR
20
2013
WORKOUT LOG:
Apr. 20, 2013 9:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
38,530 Lbs.
Apr 20, 2013 |
ilmci likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
highways
highways Looking ripped dude! Apr 21, 2013 9:44am
doctorstacy
doctorstacy thanks for the great message and friendship request. The full plate is winning vs the workouts right now. :( It should calm down this week, I think. What a transformation for you...wow. Bravo. Wishing you continued success... ~Stacy Apr 20, 2013 8:33am
bruingirl
bruingirl Wow, you did great, too! Apr 13, 2013 8:12am
swisswarrior
swisswarrior Still on 1000mgs of metformin, and an occasional 2.5 mgs of glyburide if I get more carbs than usual. Apr 12, 2013 10:27pm
swisswarrior
swisswarrior Thanks for the comp on my fit status. BTW, my latest A1C (March 29) came out at 5.4, down .3 from 6 months ago. Apr 12, 2013 12:20pm
petebanta
petebanta Good progress for 1 month! I can see the abs/definition starting to show... Keep it up! Feb 5, 2013 1:55am
hshokunb
hshokunb Thanks for adding me to your inspiration list Scott. Good luck with your transformation! Jan 8, 2013 4:37pm

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