BigPex 
"I want to slim down, and turn into a machine..."
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To:
mossbergmaniac
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From:
BigPex
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Apr 20, 2009 10:54pm
Hell yeah bro. Thanks man... for everything. PS, mossberg's kick ass...
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To:
arod1123
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From:
BigPex
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Apr 10, 2009 7:18am
Keep going bro... you are looking great
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To:
Aussie_boi
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From:
BigPex
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Apr 10, 2009 1:01am
my goal is to get to right around 240, with 10% body fat. Most people think that it is a pretty un-realistic goal, but i have decided to tell all the haters to suck it. Im gonna go for it anyway. What about you. Any long term plans or goals? or just aiming for the 5 lbs?
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To:
Aussie_boi
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From:
BigPex
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Apr 10, 2009 12:48am
nope, lots, and lots of cardio and water. But the real key is to eat every 3 hours. Thats when i really started to drop weight because it starts to speed your metabolism. Then the fat burning really gets going.
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To:
Aussie_boi
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From:
BigPex
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Apr 10, 2009 12:42am
sick dude, let me know how that goes
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To:
l0wpz
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From:
BigPex
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Apr 10, 2009 12:37am
Damn Bro! You are startin to blow up! Get swole my friend... Get swole...
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To:
Aussie_boi
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From:
BigPex
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Apr 10, 2009 12:32am
Im doing a smaller stack with things like glutamine for recovery, lipids, cla, acytl l carnatine, and a few vitamins/antioxidants. But mainly just tons of water, and lots of dark greens. What about yourself?
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To:
Aussie_boi
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From:
BigPex
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Apr 10, 2009 12:20am
Dude, the training is starting to get sooo sick. Im right at my 3 month point with my lifting and supplements, and my body is really starting to react well. It usually takes around 90 days for the body to understand what you are putting it through. So it is definatly starting to get exciting. What about you man... You are starting to look pretty swole...
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To:
stevep78
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From:
BigPex
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Mar 25, 2009 1:26am
Well bro, what exactly do you guys do, or stand for? Whats involved?
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To:
stevep78
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From:
BigPex
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Mar 24, 2009 12:49am
Damn steve... My eyes feel like they just got smacked in the face when I saw those triceps. Stay swole man.
-BigPex
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To:
brianmussack
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From:
BigPex
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Mar 22, 2009 6:32am
Thanks Man, You too!!!
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To:
luie250cr
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From:
BigPex
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Mar 22, 2009 6:31am
Hey Thanks Bro...
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To:
mossbergmaniac
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From:
BigPex
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Mar 22, 2009 6:31am
Hey Bro,
Sorry it took me soo long to get back to you, But... Thanks!
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To:
gecko...
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From:
BigPex
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Mar 22, 2009 6:30am
Sorry it took me so long to get back to you... But, Thanks!!
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To:
Frooty_bazooty
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From:
BigPex
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Mar 22, 2009 6:29am
Hey bro,
Sorry it took me so long to get back to you... Im down to 330 lbs. now. Its been a pain in the ass but im gettin there.
- BigPex
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To:
Ledford45
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From:
BigPex
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Jan 30, 2009 1:40pm
Thanks soo much. Little comments like that really help to jump start your motivation.... Keep checking back, ive got big plans for the near future.
Your Friend,
BigPex
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To:
Seamans
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From:
BigPex
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Jan 28, 2009 11:25pm
For shure Bro... There is nothing that blends better than photography and fitness...
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To:
l0wpz
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From:
BigPex
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Jan 28, 2009 11:22pm
FOW SHOW!!! Bro, get after it, and hit it hard. Today I hit up shoulders, Bi's, Tri's, and traps... So indeed, I had a good day as well... Are you on any stack or anything like that?
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To:
l0wpz
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From:
BigPex
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Jan 27, 2009 3:14am
dude, i got addicted to this shit. Just keep on updating my profile. kinda dorkey, i know, but its pretty tight...
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To:
l0wpz
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From:
BigPex
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Jan 27, 2009 2:12am
sweetness...
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