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real name
Adam Krutsinger
age
gender
Male
location
Austin, TX, US
gym
24 Hour Fitness
occupation
VP, Inside Sales
Overall Goal
///
Compete
Increase muscle definition (specifically around core)
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 20, 2012
CURRENT
Aug 13, 2012
164.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Nov 19, 2012
CURRENT BODY FAT
10
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2012-05-09,2012-06-07,2012-06-25,2012-07-20,2012-10-30,2012-11-19
170,180,180,183,181,183
Dec 10, 2012
178.6 Lbs.
%
2012-11-19
10
Dec 10, 2012
8 %
Lbs.
2012-05-09,2012-06-07,2012-06-25,2012-07-20,2012-10-30,2012-11-19
153,162,162,164.7,162.9,164.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Jim Stoppani's 12-Week Shortcut To Size
My Nutrition Philosophy View My Full Nutrition Philosophy
BigPecs86 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BigPecs86 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
BigPecs86 has not added any philosophy information.
BigPecs86 updated his weight from 181 Lbs. to 183 Lbs., a 2 Lb. gain in 20 days.
Nov 19, 2012 | LikeVisitor Comments
fenceguy
Bro.....I think YOU are the one motivating this old dude! All jacked up and all.......
Nov 19, 2012 9:14pm
BigPecs86 is now friends with Mollyg.