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real name
Kris Fulford
age
gender
Male
location
Mount Olive, AL, US
gym
Home Gym
occupation
Automated Software QA
Overall Goal
///
Transform My Body
Shooting to quit playing around and finally get to that 6% I have wanted all my life!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 18, 2009
CURRENT
Nov 14, 2009
185.3 Lbs.
LEAN BODY MASS
62.1 Lbs.
BODY FAT
CURRENT WEIGHT
247.3
Lbs.
Mar 28, 2013
CURRENT BODY FAT
25.1
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2009-01-06,2009-01-18,2009-02-18,2009-03-04,2009-03-11,2009-03-18,2009-03-25,2009-04-01,2009-04-08,2009-04-15,2009-04-22,2009-04-29,2009-05-06,2009-05-13,2009-09-05,2009-09-12,2009-09-19,2009-09-26,2009-11-14,2010-11-10,2011-01-29,2011-08-14,2011-08-21,2011-10-11,2012-01-03,2013-01-07,2013-03-28
238,238,238,229,225,222,222,217,217,215,213,213,211,209,206,205,205,203,191.6,208,205.6,213.2,212.6,217.2,197.4,248.4,247.4
Apr 01, 2013
200 Lbs.
%
2009-01-18,2009-02-18,2009-03-04,2009-03-11,2009-03-18,2009-03-25,2009-04-01,2009-04-08,2009-04-15,2009-04-22,2009-04-29,2009-05-06,2009-05-13,2009-09-05,2009-09-12,2009-09-19,2009-09-26,2009-11-14,2011-01-29,2011-01-31,2011-08-14,2011-08-21,2011-08-23,2011-10-11,2012-01-03,2012-01-06,2013-01-07,2013-03-28
27.4,27.4,19.7,17.5,16.6,16.1,15.2,15.2,14,13.4,13.1,11.9,11,12.8,12.5,12.2,11.9,9.5,14.5,14.5,15.9,15.5,15.5,21.1,15.3,15.3,23.2,25.1
Apr 01, 2013
6 %
Lbs.
2009-01-18,2009-02-18,2009-03-04,2009-03-11,2009-03-18,2009-03-25,2009-04-01,2009-04-08,2009-04-15,2009-04-22,2009-04-29,2009-05-06,2009-05-13,2009-09-05,2009-09-12,2009-09-19,2009-09-26,2009-11-14,2011-01-29,2011-01-31,2011-08-14,2011-08-21,2011-08-23,2011-10-11,2012-01-03,2012-01-06,2013-01-07,2013-03-28
172.8,172.8,183.8,185.6,185.1,186.3,184,184,184.9,184.4,185,185.8,186,179.6,179.3,179.9,178.8,173.4,175.8,175.7,179.3,179.7,179.7,171.3,167.2,167.2,190.8,185.3
Programs
My Workout Philosophy View My Full Workout Program
Kris Fulford has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kris Fulford has not added any program information.
My Supplement Program View My Full Supplement Program
Kris Fulford has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look back on my Pics from earlier this year. I see me at 240 and I remember how much work it has been and how I felt. I then look at some of my inspirational pics and read my goals. That usually gets me back on track.
Kris Fulford measured his arms at 16 in., no change in 80 days and measured 8 other body parts.
Mar 28, 2013Kris Fulford updated his body fat from 23.2% to 25.1%, a gain of 1.9% in 80 days.
Mar 28, 2013 | LikeKris Fulford updated his weight from 248.4 Lbs. to 247.4 Lbs., a 1 Lb. loss in 80 days.
Mar 28, 2013 | Like
Kris Fulford joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I am joined in one the 100K challenge and would like to join to keep motivation up and keep myself moving forward. Members: 6242
Visitor Comments
Jdnorrod
Hey bro, you've had a huge change since you started! I'm definitely gonna have to step it up if I expect to win the 100k
Apr 1, 2011 12:19pm
turbolean
Hey, I know it can feel like an up hill battle but you're not alone on this journey; we're all here to support you on your journey. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 8:48pm
jasminerose
Thanks for the fr! Im currently in the running for bodyspace's spokesmodel search! I would loooove your vote! Link is in my body blog! THanks again!
Nov 5, 2010 12:38pm
ME3030
a couple days off never hurts too bad you may find that you're body responds better this week in training after it fully recovered this weekend.
Sep 7, 2010 8:59pm
dsegersmusicman
AMAZING TRANSFORMATION YA GOT GOING ON THERE BROHTER!!! INCREDIBLE UPPER BODY MUSCLE & KILLER QUADS THERE! I LIKE NITRO CORE 24 TOO, TASTE EVEN BETTER IN 2% OR SKIM MILK! KEEP ME UPDATED, LOOKS LIKE THAT 6pak IS JUST AHEAD! BLESSINGS, DAVE.
Dec 2, 2009 9:38am
VillainChien
Hey, there.
That's cool about the competing. I've got to focus on my development more so I can do that too.
FST-7 is "fascia stretching training". The goal is to get an insane pump in the targeted muscle to stretch the protective fascia layer around the muscle to allow for more growth. I like it so far because I am really sore. So we'll see. (www.fst-7.com)
Cheers!
ViCh
Dec 2, 2009 12:37am
VillainChien
Hey, man.
Great progress, dude. Wow. You've really gotten dedicated to your transformation. I think you'll hit your goal for abs for Christmas ;-] You'll have to tell me how you're fighting all of this temptation for holiday food.
Keep up the hard work!
ViCh
Nov 29, 2009 3:41am
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 14, 2009 4:03pm
Kris Fulford is now friends with KIRSTIN-L.