Bodybuilding.com Information Motivation Supplementation
in:
BigOD89
21%
bf
209 Lbs.
wt
5'9"
ht
BodySpace Member
BigOD89
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 4, 2010

Last Visit: May 8, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Stephen
age
gender
Male
location
Bowie, MD, US
gym
Fitness 4 Less
occupation
Air Force
View All
Overall Goal
///
Transform My Body
My goal is to drop as much body fat weight as i can and start at a base line for working on my body
goal physique
Athlete

Progress & Goals

BEFORE
Jan 22, 2013
CURRENT
View All

165.1 Lbs.

LEAN BODY MASS

43.9 Lbs.

BODY FAT

CURRENT WEIGHT
209
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-18,2010-06-04,2010-06-06,2013-01-22,2013-02-06,2013-02-09,2013-02-12,2013-02-13,2013-02-16,2013-02-20,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-10,2013-03-11,2013-03-20,2013-03-27,2013-04-08
220,215,213,249,230,230,227,226,226,224,218,218,218,218,218,218,215,215,215,210,209,209
Aug 07, 2013
186.3 Lbs.
%
2013-01-22,2013-02-06,2013-02-20,2013-02-27,2013-03-28,2013-04-08
30,30,26,24,21,21
Aug 07, 2013
11 %
Lbs.
2010-04-18,2010-06-04,2010-06-06,2013-01-22,2013-02-06,2013-02-09,2013-02-12,2013-02-13,2013-02-16,2013-02-20,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-10,2013-03-11,2013-03-20,2013-03-27,2013-04-08
154,150.5,149.1,174.3,161,161,158.9,158.2,158.2,165.8,161.3,165.7,165.7,165.7,165.7,165.7,163.4,163.4,163.4,159.6,165.1,165.1
View All

LATEST MEASUREMENTS

  • Waist
    37" a loss of 0.2" in 7 days
    Mar 27, 2013
  • Arms
    13.5" a gain of 0.2" in 21 days
    Mar 27, 2013
  • Chest
    43.2" a gain of 0.2" in 7 days
    Mar 27, 2013
  • Thighs
    20" a gain of 1" in 21 days
    Mar 27, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BigOD89 has not added any program information.

My Nutrition Program View My Full Nutrition Program

BigOD89 has not added any program information.

My Supplement Program View My Full Supplement Program

BigOD89 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing all the progress i'm making keeps me in the gym to get even more out of it

What BigOD89 Is Up To

BigOD89 Went home to NY for Easter took the last week off. Pumped to get back in the gym! Also didn't get my pics up in time for the summer shred :(

Apr 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 updated his motivation level from 10/10 to 10/10.

Apr 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 updated his body fat from 24% to 21%, a loss of 3% in 29 days.

21%
Mar 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 YES! waist down to the smallest in 3 years whoo!

Mar 27, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 updated his motivation level from 9/10 to 10/10.

Mar 27, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 measured his arms at 13.5 in., a gain of 0.2 in. in 22 days and measured 6 other body parts.

13.5 in.
Mar 27, 2013

BigOD89 updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 7 days.

209 Lbs.
Mar 27, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 Since I've started my diet at the end of January up to this past Wednesday I have lost 41 lbs. and still losing!

Mar 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 added a new profile photo.

Mar 20, 2013

BigOD89 added a new photo to his progress photos.

Mar 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 measured his waist at 37.2 in., a loss of 0.5 in. in 15 days and measured 2 other body parts.

37.2 in.
Mar 20, 2013

BigOD89 updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 9 days.

210 Lbs.
Mar 20, 2013 |
LoganSummers likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 Registered for the summer shred challenge starting on the 30th, I am going to do it with no supplements because I have no cash haha.

Mar 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 updated his motivation level from 9/10 to 9/10.

Mar 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigOD89 12 more lbs until I hit my first goal weight then to work on my second goal weight!

Mar 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

BigOD89 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com