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Progress & Goals
153.3 Lbs.
LEAN BODY MASS
33.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Dirty Bulk
I eat a lot of eggs and red meat, drink protein shakes and eat protein bars. just basically trying to pack in a lot of calories for the daily weight sessions. Cutting back on beer (most of the time) has helped.
My Supplement Program View My Full Supplement Program
I am taking a variety of vitamins and supplements as recommended by my trainer.
Multi Vitamin "The Ultimate One - Active Men" by Nu-Life North America. 1 per day.
Fish Oil 1200 mg. 1 capsule, 2 to 3 times daily
Glucosamine and Chondroitin Sulfate 900 mg . 2 capsules 3 times daily.
L-Carnitine 750 mg. 1 capsule twice daily.
Green Tea 450 mg. 1 capsule twice daily.
GNC Men's ArginMax 500 mg. 3 capsules, 2 times daily.
Muscletech Nitrotech whey isolate. 2 scoops with 500 ml milk each morning.
Micronized L-Glutamine 5 g. Once daily, mixed in with whey isolate/milk drink in the morning.
PRE WORKOUT
Cellucor C4 Extreme (orange). 2 scoops with 800 ml of water
POST WORKOUT
Muscletech Creacore (lemon-lime). 2 scoops with 800 ml of water.
My Motivation Program View My Full Motivation Program
BigNickel updated his weight from 179 Lbs. to 187 Lbs., a 8 Lb. gain in 15 days.
Dec 21, 2012 | LikeBigNickel measured his arms at 14 in., a gain of 0.8 in. in 40 days and measured 6 other body parts.
Dec 21, 2012
BigNickel updated his weight from 183.8 Lbs. to 180 Lbs., a 3.8 Lb. loss in 18 days.
Nov 30, 2012 | Like
BigNickel updated his nutrition program.
I eat a lot of eggs and red meat, drink protein shakes and eat protein bars. just basically trying to pack in a lot of calories for the daily weight sessions. Cutting back on beer (most of the time) has helped.
BigNickel is now friends with kneeonbelly.