Bodybuilding.com Information Motivation Supplementation
in:
BigNick71
28%
bf
279.6 Lbs.
wt
6'3"
ht
BodySpace Member
BigNick71
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Reputation:

Member Since: Sep 20, 2011

Last Visit: Yesterday, 7:00pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Elizabeth, PA, US
gym
La Fitness
occupation
Purchasing/Materials management
Overall Goal
///
Transform My Body
My Goal is to get to and maintain a healthy body.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
Feb 28, 2013

201.3 Lbs.

LEAN BODY MASS

78.3 Lbs.

BODY FAT

CURRENT WEIGHT
279.6
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
Jan 31, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-04-02,2010-04-05,2012-01-05,2012-01-08,2012-01-11,2012-01-17,2012-01-22,2012-01-30,2012-02-01,2012-02-06,2012-02-12,2012-03-02,2012-03-09,2012-03-12,2012-03-16,2012-03-19,2012-03-23,2012-03-30,2012-04-16,2012-04-22,2012-04-27,2012-04-30,2012-05-11,2012-08-12,2012-08-13,2012-08-20,2012-08-27,2012-09-03,2012-09-10,2012-09-13,2012-09-24,2012-10-01,2012-10-02,2012-10-03,2012-10-06,2012-10-16,2013-01-05,2013-01-21,2013-01-31,2013-02-04,2013-02-05,2013-02-12,2013-02-18,2013-02-25,2013-02-28,2013-03-07,2013-03-14,2013-03-20,2013-03-21,2013-04-01,2013-04-03,2013-04-07,2013-04-11,2013-04-16,2013-05-01
376,376,312.2,309.4,306.4,302.6,298,295,290,299,292.2,290,289,287,285.4,283.8,281.4,280,285.8,282,278.8,278.8,274,288.8,286,290,286,288,283.4,280,277,285,282,281,280,278,298.4,294.5,300.6,304,298,293,293,292,288.6,283.8,282.2,288,285.4,291.4,286.6,286,283,282.6,279.6
Jun 30, 2015
226.6 Lbs.
%
2010-04-02,2012-01-05,2012-03-02,2012-03-30,2012-09-24,2012-10-16,2013-01-31
42,32,29,28,35,35,28
Jun 30, 2015
6 %
Lbs.
2010-04-02,2010-04-05,2012-01-05,2012-01-08,2012-01-11,2012-01-17,2012-01-22,2012-01-30,2012-02-01,2012-02-06,2012-02-12,2012-03-02,2012-03-09,2012-03-12,2012-03-16,2012-03-19,2012-03-23,2012-03-30,2012-04-16,2012-04-22,2012-04-27,2012-04-30,2012-05-11,2012-08-12,2012-08-13,2012-08-20,2012-08-27,2012-09-03,2012-09-10,2012-09-13,2012-09-24,2012-10-01,2012-10-02,2012-10-03,2012-10-06,2012-10-16,2013-01-05,2013-01-21,2013-01-31,2013-02-04,2013-02-05,2013-02-12,2013-02-18,2013-02-25,2013-02-28,2013-03-07,2013-03-14,2013-03-20,2013-03-21,2013-04-01,2013-04-03,2013-04-07,2013-04-11,2013-04-16,2013-05-01
218.1,218.1,212.3,210.4,208.4,205.8,202.6,200.6,197.2,203.3,198.7,205.9,205.2,203.8,202.6,201.5,199.8,201.6,205.8,203,200.7,200.7,197.3,207.9,205.9,208.8,205.9,207.4,204,201.6,180.1,185.2,183.3,182.6,182,180.7,194,191.4,216.4,218.9,214.6,211,211,210.2,207.8,204.3,203.2,207.4,205.5,209.8,206.4,205.9,203.8,203.5,201.3

LATEST MEASUREMENTS

  • Waist
    49" no change in 382 days
    Feb 28, 2013
  • Arms
    15.5" a gain of 0.5" in 382 days
    Feb 28, 2013
  • Chest
    50" a gain of 1" in 382 days
    Feb 28, 2013
  • Thighs
    25" a gain of 2" in 382 days
    Feb 28, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Kris Gethin Hardcore 12 week Trainer

Used it in the past on a occassional Basis. 

My Goal is to get through the Program the Etnire Program this time.

My Nutrition Philosophy View My Full Nutrition Philosophy

Low carb, high protein, lots of veggies, some fruit, LOTS OF WATER Following www.Fit2fat2fit.com program for the 2nd time around!!

 I Follow Drew Manning's Fit 2 fat 2 fit program.

www.fit2fat2fit.com

My Supplement Philosophy View My Full Supplement Philosophy

I think supps are a must at least some

Protein Isolate (Dymatize Iso-100)

preworkout (BSN Xplode)

omega -3 (NOW)

BCAA (XTEND)

vitamin d (NOW)

multimen (NOW)

Green Tea extract (NOW)

Digestive Enzymes (NOW Platinum)

ZMA

 

My Motivation Philosophy View My Full Motivation Philosophy

My family is my motivation. I want to live fuller, longer, healthier life with them!

I think whatever time you that you find your motivation.  For me it was 2 years ago.  I hit all time low as far as Health.  My Dr. Had said i was a walking time bomb.  I was 376 lbs I had High blood Pressure and i was pre-diabetic.  I was medicated for both but decided i didn't want to rely on medications to fix my problems! I also have a family history of heart disease and Diabetes.  SO IT WAS TIME! I also have 2 young children and a beautiful wife so i did not want to check out of this life early.  

I started off with a hearth healthy Vegan Diet and some excercise.  in that time i lost almost 40 lbs.then february of 2011 i started hit the gym and the weights but didn't concetrate on my diet as much.  So for a while my weight fluctuated up  a few and down a few and got the point that i was un motivated again with the diet again...i had gained about 15lbs of that bacK!? Thats when i found out about drew Manning and Fit2Fat2Fit program.  NOV 14th 2011. At that point i weighed 345 lbs.   Since then I've lost a total of 63 lbs.  My total weight loss from when i started in April 2010 has been 94 lbs.

I restarted my workout and diets at this point just b/c i needed changed.  Tweaked my diet a bit more and started the Kris Gethins Hardcore workout.  as i stated now is the time where I will begin to really see my body transform. I can't wait to live my healthy lifestyle and keep up with my young family.  Last sunday  April 15, 2012 i weighed in at 287.8 and this sunday april 22, 2012 i weighed in at 282.  (5.8 lbs loss this week!) can't wait to keep going and see what this challenge holds!

What BigNick71 Is Up To

BigNick71 added a new post to his FitBoard.

May 3, 2013 |
WheyIN, Hedgiehog and 2 others like this.
  • Hey, Nick, I was just checking in on your page to see how you're doing. I appreciate the Fitboard post. Very humbled!

    May 17, 2013 |
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BigNick71 updated his motivation level from 10/10 to 10/10.

May 3, 2013 |
kyled0079, WheyIN and 3 others like this.
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BigNick71 Gun show Friday!! and 10 min on treadmill!!

May 3, 2013 |
WheyIN, Hedgiehog and 2 others like this.
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BigNick71 updated his weight from 282.6 Lbs. to 279.6 Lbs., a 3 Lb. loss in 15 days.

May 1, 2013 |
WheyIN, ilmci and 4 others like this.
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BigNick71 Killer back workout today and burned off about 400 cal in about 20 min on the TREADMILL this am Used my new Running shoes Legs feel much btr

May 1, 2013 |
cmerc1227, WheyIN and 4 others like this.
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BigNick71 is now friends with shively65, AvocaBroFit and 1 other.

May 1, 2013

BigNick71 updated his motivation level from 10/10 to 8/10.

Apr 30, 2013 |
cdmagee likes this.
  • Just a crappy day yesterday and boo hooin. Still got my work in but just mental day! I"m on it though thanks for the kind words all!!

    May 1, 2013 | |
  • Good to hear things are getting back to NORMAL my friend!

    May 1, 2013 |
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BigNick71 Chest and elliptical this am, hopefully racquetball tonight!

Apr 30, 2013 |
cdmagee, Ralthor125 and 3 others like this.
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BigNick71 last night 40 min elliptical 465 cal burn, Raquetball for 1/2 hour! This am GUN SHOW and 20 min elliptical TONIGHT DEK HOCKEY BABY!

Apr 25, 2013 |
kyled0079, Digger72 and 5 others like this.
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BigNick71 is now friends with tckilla08 and KevinC17.

Apr 24, 2013

BigNick71 is inspired by TrikkyRik.

Reason: He's transformed his body, mind, life! NATURALLY!!

Apr 24, 2013

BigNick71 added 3 new posts to his FitBoard.

Apr 24, 2013

BigNick71 chest and elliptical done

Apr 24, 2013 |
kyled0079, BigPoppa68 and 4 others like this.
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BigNick71 is now friends with MikePlantin.

Apr 22, 2013

BigNick71 LEG DAY!!! WOBBLY GLAD my deck hockey game was last night!

Apr 19, 2013 |
ilmci, cmerc1227 and 9 others like this.
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About Me

About Me:
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Visitor Comments

TerrySmithJr
TerrySmithJr Hey BigNick, Hows the Transformation going? May 20, 2013 11:39am
hugefreak
hugefreak Mon Monster its Monday! Time to set the bar high, time to make it matter! Your a horseman! We blaze the path, each day getting better, each day giving all! Each day never wondering what if, from here on out, it's just get it done! Never yield! Apr 22, 2013 8:25am
justjennie
justjennie Thanks for the add....and cute cover photo pic of your family!!! Apr 4, 2013 4:30pm
highways
highways Whey to go Nick! Apr 3, 2013 2:23pm
highways
highways Good job dude! Apr 3, 2013 11:12am
velvet5900
velvet5900 Awwwwww, thank you so much Nick. I see you're over here doing your thing as well. Keep up the great work! YOU GOT THIS!! ;-) Apr 1, 2013 3:50pm
highways
highways "Great job buddy good work" Apr 1, 2013 12:25pm
x0057778
x0057778 yes sir...lets kick this shred...i have never been in good shape so i have alot riding on this Mar 27, 2013 5:19pm
HintonBE
HintonBE Yes; yes we do! Mar 27, 2013 4:34pm
Gwyndane
Gwyndane Hehehe yes yes! I hope we can keep each other super motivated!! Best of luck mate! Mar 27, 2013 9:45am
garciajr88
garciajr88 yeaaaaaaaahhhhhhhhhhh! Mar 27, 2013 8:50am
racks11479
racks11479 I'm vain bro! Was waiting on you! :P hahha Same to you man! Mar 22, 2013 5:03pm
ilmci
ilmci Yo, Nic, thnx for the FR .. my pleasure, eh .. same ambition "slim down, muscle up" us Gethin guys gotta stick together .. but you're way ahead of me when it comes to the slimming down .. just stick to it, eh. BTW, pic is one good looking family .. wife, two kids, you get that bod looking like you want it to, and that grin will be even wider! Mar 15, 2013 1:26pm
hugefreak
hugefreak Ok bro time to finish this week off strong! Each day is step closer to reaching your goals, everyday every way you need to focus and make it happen! Take every moment as it comes. make the best of every situation , you control the out come. you make you period! Effort = results! Make the monster! Mar 14, 2013 10:59am
sxyfitmomwife
sxyfitmomwife Hahahaha no the PS3 isn't even working :-( but I only used it for Madden and blu-ray DVDs LOL Mar 13, 2013 3:49pm
fat2fitmomof2
fat2fitmomof2 thanks for your encouragement. means a lot. Mar 13, 2013 3:22pm
sxyfitmomwife
sxyfitmomwife LOL! I might have to now Mar 8, 2013 11:45am
sxyfitmomwife
sxyfitmomwife LOL! NO, you're lucky that I don't have COD on my PS3 or I would sooooo blast you! ;-) Mar 7, 2013 6:39pm
cmp137
cmp137 Thank you, Nick! I appreciate the encouragement and friendship. I look forward to changing our lives together. Christie Mar 7, 2013 1:28pm
danschweitzer
danschweitzer Wow! Good for you dude! Mar 7, 2013 11:49am
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