Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
Kris Gethin Hardcore 12 week Trainer
Used it in the past on a occassional Basis.
My Goal is to get through the Program the Etnire Program this time.
My Nutrition Philosophy View My Full Nutrition Philosophy
Low carb, high protein, lots of veggies, some fruit, LOTS OF WATER Following www.Fit2fat2fit.com program for the 2nd time around!!
I Follow Drew Manning's Fit 2 fat 2 fit program.
My Supplement Philosophy View My Full Supplement Philosophy
I think supps are a must at least some
Protein Isolate (Dymatize Iso-100)
preworkout (BSN Xplode)
omega -3 (NOW)
vitamin d (NOW)
Green Tea extract (NOW)
Digestive Enzymes (NOW Platinum)
My Motivation Philosophy View My Full Motivation Philosophy
My family is my motivation. I want to live fuller, longer, healthier life with them!
I think whatever time you that you find your motivation. For me it was 2 years ago. I hit all time low as far as Health. My Dr. Had said i was a walking time bomb. I was 376 lbs I had High blood Pressure and i was pre-diabetic. I was medicated for both but decided i didn't want to rely on medications to fix my problems! I also have a family history of heart disease and Diabetes. SO IT WAS TIME! I also have 2 young children and a beautiful wife so i did not want to check out of this life early.
I started off with a hearth healthy Vegan Diet and some excercise. in that time i lost almost 40 lbs.then february of 2011 i started hit the gym and the weights but didn't concetrate on my diet as much. So for a while my weight fluctuated up a few and down a few and got the point that i was un motivated again with the diet again...i had gained about 15lbs of that bacK!? Thats when i found out about drew Manning and Fit2Fat2Fit program. NOV 14th 2011. At that point i weighed 345 lbs. Since then I've lost a total of 63 lbs. My total weight loss from when i started in April 2010 has been 94 lbs.
I restarted my workout and diets at this point just b/c i needed changed. Tweaked my diet a bit more and started the Kris Gethins Hardcore workout. as i stated now is the time where I will begin to really see my body transform. I can't wait to live my healthy lifestyle and keep up with my young family. Last sunday April 15, 2012 i weighed in at 287.8 and this sunday april 22, 2012 i weighed in at 282. (5.8 lbs loss this week!) can't wait to keep going and see what this challenge holds!