15 stone(95kg)(210lbs),ripped.

i want to become the best bodybuilder of India

i want to increase size and have more striated ripped muscle.

i want a six pac by valetines day

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Get Huge

To Get ABS like **XNick EdgeX**

I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle

I want to raise my bench max to over 400 pounds, i want to get my squat above 450, I want to get my deadlift above 600 I want to build my arms up to at least 17 or 18 inches, and i want to looked jacked... all by the end f my senior year

I want to gain muscle, but not at the cost of my health. I'm looking to reach 200+ lbs, depending on how much taller I get.

I want to weigh 85kg's in 3 months (need to gain approx 15kg's).

You can either live life dying, or you can die living life. I prefer the latter.

Promote a healthy vegetarian diet.

Gain 15 pounds of lean mass. Hoping to tip the scales at 190# by Nov 09.

I want to feel and look healthy and go to a national karate tournament in 2010

More muscle and 9% BF

Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).