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BigMoufe71 Jaman Lock, male (Dallas Georgia, US | Security)
my goal: Lose Fat

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height: 5'6"
|
weight: 205 Lbs.
|
body fat: 30%
|
gym:  

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Member Since: Dec 22, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Nov 2011
HOW I STARTED:

My wife had a free membership with LA Fitness, so I asked if she could get me on. I had ran out of excuses for not taking better care of myself, and was tired of procrastinating, making excuses, and lacking discipline in my life. Because my wife agreed to pay for my membership, I wasn't going to let it go to waste. So, I packed a bag back in November and went to the gym one morning after work (I work nights at the CDC), and the rest his history. Currently, I workout 5x a week, and my goal is to lose 30lbs, and go from 30% to 10% body fat. The mindset I try to maintain is "Prayer+commitment+consistency=discipline...spiritually & naturally."

WHY I LOVE IT:

BigMoufe71's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-12-31
205.0
TIME UNTIL GOAL: No Goal
Start: 205 Lbs. Goal: No Goal Weight
%
2011-12-31
30.0
TIME UNTIL GOAL: No Goal
Start: 30% Goal: No Body Fat Goal
Lbs.
2011-12-31
143.5
Current LBM: 143.5 Lbs. Dec 31, 2011
Latest Bodystats
Dec 31, 2011
Dec 31, 2011
Forearms
N/A
Dec 31, 2011
Dec 31, 2011
Dec 31, 2011
Dec 31, 2011
Dec 31, 2011
Dec 31, 2011

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Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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BigMoufe71's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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What BigMoufe71 is up to

About BigMoufe71

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 31, 2011 65Lbs.
Squats Latest Update: Dec 31, 2011 90Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 31, 2011 80Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

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  • Supplements
  • Replies:
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  • Views:
  • 189
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