Jul 28, 2008 9:55am

Welcome and continued success with the goals. Keep the anger for the gym.....it's working....Andre

Jun 17, 2008 11:51am

Thanks so much for the add. :)

Jun 14, 2008 7:20pm

Nice progress man! Great photos! Keep on track to your goal! -Ray

Feb 18, 2008 7:42pm

X-Factor was AWESOME! I can't wait to start my next run. Consistent Weight and/or Rep gains on all my lifts during each session. Definitely recommended.

Jul 3, 2007 1:18am

Hey bro nice arms n really cut shoulders dude

May 4, 2007 10:26am

How's the training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support! xoxo, Vanessa

Mar 17, 2007 8:09pm

Still lookin' great, Happy St. Patrick's Day, keep up that hard work!!!!!

Mar 11, 2007 6:11am

Hey Mike, are your hammys better yet? I enjoy the 5X5 Program so far I like dowing squats on the Smith Machine...and I like the "spotter" for the bench press... Hope you're doing better.

Mar 7, 2007 6:04pm

I'll keep trying the 5x5 and we'll see how much better I can get. It feels good though..

Mar 6, 2007 7:19am

Hey Mike, how are you doing with your progress? I am trying a new workout. The 5X5 program (tomorrow is my 2nd day)..

Mar 5, 2007 9:52am

awe thanks :)

Feb 28, 2007 6:07pm

Sweeeeeeeet, thanks for the add!!!!

Feb 28, 2007 6:04pm

Name is deserved..."Big" Mike! Good Job. --Dawn Melanie

Feb 28, 2007 6:02pm

Great BIG luck on accomplishing YOUR GOALS!!!!!

Feb 24, 2007 5:04pm

Hey Mike, thanks. Prove them wrong. I know that some people don't believe but it's becuase they don't even try...Good Luck.!

Feb 23, 2007 5:12pm

Go and try www.planetdepot.com, I get anator for about $51.00 plus shipping, its better than paying $89 at GNC.

Feb 23, 2007 11:56am

Thanks for the luck, and I have only started with Anator this week. So far it has deffinitely given me a major increase in strength. I do chest Monday and Friday, Monday I could only get 205 for 8 reps, this morning, I got 225 for 6 reps. Same as for my dumbbell rows, I was doing 65ers Monday for 3 sets of 10 and I got 80s for 2 sets of 10 today. As for whether or not Im building better, that I can't determine yet, but with the increase in strength Im sure I am guaranteed to build some mass.

Feb 21, 2007 5:55pm

Thanks Mike, good luck achieving your goals too! Keep it real.

Feb 8, 2007 8:35pm

Thanks Big Mike!...Great pics!..*B*

Feb 6, 2007 2:31pm

thank you, mike.