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Membership Info

Member Since: May 13, 2007
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 42
Overall: 4,989

Forum Posts: 94
BodyBlog Entries: 33
Comments to Others: 683
BodyPoints (?) : 0

Forum Rep (?) : Big+Mike+23 10

Activity

Last Visit: Yesterday, 12:18pm
Last Forum Post: Jun 19, 2007 6:52am
Last Photo Upload: Sep 13, 2007 9:53am
Last Profile Update: Yesterday, 12:12pm
Last Blog Post: Nov 12, 2007 7:00am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 210

Stalking (?) : 37


Big+Mike+23 "time to start cuttin up."

Personal Info And Background:
Real Name:	Mike (Big Mike)
Sex:	Male
Age:
Location:	Houston, Texas, United States
Occupation:	Electrical Supervisor
Personal Website:	http://williamsmc1@hotmail.com
Gym:
Gym Location:
When I Started:
How I Started:	Well one of my first gift from my father that I can remember was the little water weights when I was about 3 years old.
Why I Love It:	I love the way I feel after the workout I have a clear mind and just feel better about myself and look good too.
How I Stay Motivated:	I want to maintain my strength and to keep my body up, you only get one body.
BB Accomplishments:	None as of yet
Forum Signature:
Last Updated: Sep 7, 2007 9:24am

Progress Pictures
Apr 10, 2007	Jan 25, 2008

man i was hurtin
View All 9 Progress Pictures »
Last Updated: Feb 14, 2008 9:40pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	220 lb (100.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	18.25" (46.36 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 1, 2007 11:57pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 1, 2007 11:57pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	time to start cuttin up.
Goal (Long):	Add more muscle then cut up
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 3, 2008 6:47am

BodyAnswers

BigMike23y1h has answered 6 of 56 total questions.
View all 6 of BigMike23y1h's BodyAnswers »

What chest workout has worked best for you?

flat dumbbell press

- Updated Jan 5, 2008 10:28pm

What leg workout has worked best for you?

(heavy!!!) leg press

- Updated Jan 5, 2008 10:26pm

What forearm workout has worked best for you?

i don't work out my forearms.

- Updated Jan 5, 2008 10:25pm

View all 6 of BigMike23y1h's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 3, 2008 6:47am

Videos of Big+Mike+23
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2008 6:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2008 6:47am

Latest BodyBlog Entry (33 Posts Total)
Today is legs Category: Training on Nov 12, 2007 7:00am Today is legs day for me, I'm on the last week on bulkin up. I started takin ANIMAL PAKS to day to started for my cutting stage. I will started cuttin up after I come off of vacation. 3 weeks of nothing to hard in the gym, I will be off from work I'm going to rest and give my body some time... Read More » View Big+Mike+23's BodyBlog

Current Supplements:
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry Started: Apr 13, 2007 Reason: It works
	Optimum Amino 2222 Softgels, 300 Softgels Started: Jul 27, 2007 Reason:
Last Updated: Oct 8, 2007 6:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	94 View All Posts
Posts Per Day:	0.22
Last Activity:	Jul 10, 2008 8:28pm
Recent Threads: 2 A Day Workout posted in Workout Journals -last reply: 400 days ago Big Chest workout posted in Workout Journals -last reply: 413 days ago big leg day posted in Workout Journals -last reply: 415 days ago View All Threads »

Workout Program:

workouts
monday - legs; leg press 4-5x8-10 reps *
squats 4-5x10-12 reps *
(on squats you have to go all the way down
azz must touch heel)
leg extentions 4-5x10-12 reps *
hack squats 4-5x8-10 reps *
...

Last Updated: May 24, 2007 3:19am

Favorites
Bodyparts:	Quadriceps [ exercises ] Biceps [ exercises ]
Hobbies:	Football, baseball, shooting pool
Healthy Foods:	tuna, oatmeal
Cheat Foods:	chocolate donuts
Workout Music:	soca
Supplements:	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry This is the best protein shack I have taken and it works. Product Not Found It give you that pump all day
Last Updated: May 24, 2007 12:14pm

Friends (247)

Helki	wsamels	chadryan
SaraLove	akeem_lu	biggrock22
Captain Ahab	fitdiva83	naturalchamp

Show All Friends (247) »

Last Updated: Yesterday, 12:12pm

Visitor Comments (429)
[ Leave Big+Mike+23 a Comment ]
	bgbcusefan [ View Profile ] Jun 27, 2008 11:34am WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "How I Stay Motivated" Thanks for posting!
	detour [ View Profile ] Jun 1, 2008 12:38pm Thanks big Mike :)
	Myth4ever [ View Profile ] May 30, 2008 5:04am what up Bog Mike, how are you doing? When you gonna be around again?
	aruybalid [ View Profile ] May 10, 2008 4:08pm hey how has muscle juice worked for you?
	Myth4ever [ View Profile ] Apr 10, 2008 5:17am what up fam, how is it going
	mdrane [ View Profile ] Apr 3, 2008 8:35pm How are the workouts going?
	socalmatt [ View Profile ] Mar 25, 2008 2:55pm Dam, that sounds rough, keep your self safe. how long are you there for?
	socalmatt [ View Profile ] Mar 24, 2008 10:20am Every thing is grate here. I'm on spring break and loving it. what kind of work do you do?
	socalmatt [ View Profile ] Mar 21, 2008 11:25am how are you big guy? any plains for Easter?
	socalmatt [ View Profile ] Mar 20, 2008 11:16am I hope you feel better soon, I here that bug has been going around. Drink lot of fluids the Doc. told me to prevent dehydration you should mix gator aid 50/50 with water. It has too much sugar for the body to process it with out the water.
	miked512 [ View Profile ] Mar 18, 2008 10:28am so how's the cut going?
	socalmatt [ View Profile ] Mar 18, 2008 9:11am It's going good bro. I'm feeling really good and I'm excited to seen if I made any gains this month. I how are you?
	Myth4ever [ View Profile ] Mar 12, 2008 8:05pm Sup bro, I am here steady pushing, I took about a week and a half off, now I am back on. When u getting that vacation?
	socalmatt [ View Profile ] Mar 11, 2008 3:11pm big guy you are looking good. keep up the good work.
	fatdaddy67 [ View Profile ] Mar 8, 2008 2:59am Going good, for being an old man now. Stronger than I've ever been.
	fatdaddy67 [ View Profile ] Mar 6, 2008 3:25am Hey big Mike, your new image looks awesome. I wouldn't want to be caught in a head lock by those guns.
	Nolimitt [ View Profile ] Mar 5, 2008 10:40am Hey Big Mike, Ya man it's like when your going on vacation you just want to relax and enjoy and have fun. Sometimes a vacation from the gym helps your muscles recuperate and grow.
	miked512 [ View Profile ] Mar 3, 2008 8:39pm Well, that explains it. You'll be lean in no time. Keep it up.
	DeborahAnn [ View Profile ] Mar 3, 2008 1:38pm Thanks for the abs compliment! I prefer the men who love them over the ones who say "EUUW"
	Nolimitt [ View Profile ] Mar 3, 2008 12:09am Yo big Mike, How has the workouts been coming along?
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