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real name
Mike
age
gender
Male
location
gym
GoodLife Fitness 24 Hour Co-Ed/For Women
occupation
Overall Goal
///
Compete
goal physique
Skinny Ripped
Progress & Goals
BEFORE
May 2, 2012
CURRENT
Sep 13, 2012
200.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
Apr 30, 2013
CURRENT BODY FAT
12
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2012-05-01,2012-05-03,2012-07-28,2012-09-13,2012-10-20,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-04-30
250,250,230,230,248,242,242,242,240,228
Oct 22, 2013
220 Lbs.
%
2012-05-01,2012-05-03,2012-07-28,2012-09-13,2013-04-30
15,20,18,15,12
Oct 22, 2013
7 %
Lbs.
2012-05-01,2012-05-03,2012-07-28,2012-09-13,2012-10-20,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-04-30
212.5,200,188.6,195.5,210.8,205.7,205.7,205.7,204,200.6
Programs
My Workout Philosophy View My Full Workout Program
BigMike1976 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigMike1976 has not added any program information.
My Supplement Program View My Full Supplement Program
BigMike1976 has not added any program information.
My Motivation Program View My Full Motivation Program
BigMike1976 has not added any program information.
BigMike1976 updated his weight from 240 Lbs. to 228 Lbs., a 12 Lb. loss in 81 days.
Apr 30, 2013 | Like
BigMike1976 updated his weight from 248 Lbs. to 242 Lbs., a 6 Lb. loss in 107 days.
Feb 4, 2013 | Like
Visitor Comments
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BigMike1976 updated his body fat from 15% to 12%, a loss of 3% in 229 days.