BigMike15J's Progress

Progress Photos
before
Start
Sep 9, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 30.0Lbs. (13.6kg)
255.0Lbs. (115.9kg)
Percent Change: 13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 15, 2013
224.0Lbs. (101.8kg)
Apr 18, 2015
255.0Lbs. (115.9kg)
Aug 25, 2014
190.0Lbs. (86.4kg)
Goal Expired
65.0Lbs. (29.5kg)
Historical Values
Date Weight Change % Change
Apr 15, 2014 255.0Lbs. (115.9kg) 31.0Lbs. (14.1kg) 13.8 %
Sep 15, 2013 224.0Lbs. (101.8kg) -3.0Lbs. (-1.4kg) -1.3 %
Aug 24, 2013 227.0Lbs. (103.2kg) 12.0Lbs. (5.5kg) 5.6 %
Jul 10, 2013 215.0Lbs. (97.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Jul 8, 2013 217.0Lbs. (98.6kg) 8.0Lbs. (3.6kg) 3.8 %
May 1, 2013 209.0Lbs. (95.0kg) -3.0Lbs. (-1.4kg) -1.4 %
Apr 28, 2013 212.0Lbs. (96.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 8, 2013 213.0Lbs. (96.8kg) -3.0Lbs. (-1.4kg) -1.4 %
Apr 5, 2013 216.0Lbs. (98.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 4, 2013 218.0Lbs. (99.1kg) -7.0Lbs. (-3.2kg) -3.1 %
Mar 25, 2013 225.0Lbs. (102.3kg) 5.0Lbs. (2.3kg) 2.3 %
Feb 20, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Feb 11, 2013 225.0Lbs. (102.3kg) 6.0Lbs. (2.7kg) 2.7 %
Feb 10, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2012 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 219.0Lbs. (99.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 7, 2012 220.0Lbs. (100.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Dec 5, 2012 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Nov 23, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2012 225.0Lbs. (102.3kg) -15.0Lbs. (-6.8kg) -6.3 %
Sep 9, 2012 240.0Lbs. (109.1kg) 15.0Lbs. (6.8kg) 6.7 %
Aug 22, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2012 225.0Lbs. (102.3kg)
Show Full History (25 Entries)
Bodyfat

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Current Progress
Start
Current
26.1%
Change: -1.1%
25.0%
Percent Change: -4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 15, 2013
25.0%
Apr 18, 2015
25.0%
Aug 25, 2014
8.0%
Goal Expired
17.0%
Historical Values
Date Bodyfat Change % Change
Apr 15, 2014 25.0% 0.0% 0.0 %
Sep 15, 2013 25.0% 0.0% 0.0 %
Jul 10, 2013 25.0% 0.0% 0.0 %
Jul 8, 2013 25.0% 0.0% 0.0 %
Apr 4, 2013 25.0% 0.0% 0.0 %
Feb 22, 2013 25.0% 0.0% 0.0 %
Feb 20, 2013 25.0% -3.2% -11.4 %
Feb 10, 2013 28.2% 0.0% 0.0 %
Jan 20, 2013 28.2% 3.2% 12.9 %
Dec 14, 2012 25.0% 0.0% 0.0 %
Dec 12, 2012 25.0% 0.0% 0.0 %
Dec 7, 2012 25.0% 0.0% 0.0 %
Nov 23, 2012 25.0% -1.1% -4.2 %
Sep 19, 2012 26.1% 0.0% 0.0 %
Aug 22, 2012 26.1%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 3.0" (7.6cm)
44.0" (111.8cm)
Percent Change: 7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 13, 2013
44.0" (111.8cm)
Apr 18, 2015
44.0" (111.8cm)
Nov 14, 2013
38.0" (96.5cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Chest Change % Change
Sep 1, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Dec 18, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Nov 23, 2012 43.0" (109.2cm) 2.0" (5.1cm) 4.9 %
Sep 19, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2012 41.0" (104.1cm)
Show Full History (10 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 13, 2013
13.5" (34.3cm)
Apr 18, 2015
15.0" (38.1cm)
Nov 14, 2013
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Sep 1, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Apr 14, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Apr 4, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Dec 18, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 23, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Sep 19, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2012 15.0" (38.1cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 2.0" (5.1cm)
47.0" (119.4cm)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 19, 2012
45.0" (114.3cm)
Apr 18, 2015
47.0" (119.4cm)
Nov 15, 2012
36.0" (91.4cm)
Goal Expired
11.0" (27.9cm)
Historical Values
Date Hips Change % Change
Sep 1, 2013 47.0" (119.4cm) 3.0" (7.6cm) 6.8 %
Apr 14, 2013 44.0" (111.8cm) -2.0" (-5.1cm) -4.3 %
Apr 4, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Jan 20, 2013 45.5" (115.6cm) 2.5" (6.3cm) 5.8 %
Dec 18, 2012 43.0" (109.2cm) -3.0" (-7.6cm) -6.5 %
Nov 23, 2012 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Sep 19, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2012 45.0" (114.3cm)
Show Full History (9 Entries)
Waist

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 4.0" (10.2cm)
44.0" (111.8cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2012
40.0" (101.6cm)
Apr 18, 2015
44.0" (111.8cm)
Nov 15, 2012
32.0" (81.3cm)
Goal Expired
12.0" (30.5cm)
Historical Values
Date Waist Change % Change
Apr 15, 2014 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2013 44.0" (111.8cm) 3.5" (8.9cm) 8.6 %
Apr 14, 2013 40.5" (102.9cm) -5.5" (-14.0cm) -12.0 %
Apr 4, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 46.0" (116.8cm) 3.5" (8.9cm) 8.2 %
Jan 20, 2013 42.5" (107.9cm) -1.5" (-3.8cm) -3.4 %
Dec 18, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Nov 23, 2012 43.0" (109.2cm) 3.0" (7.6cm) 7.5 %
Sep 21, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2012 40.0" (101.6cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
28.0" (71.1cm)
Change: -4.0" (-10.2cm)
24.0" (61.0cm)
Percent Change: -14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2012
28.0" (71.1cm)
Apr 18, 2015
24.0" (61.0cm)
Nov 15, 2012
24.0" (61.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Sep 1, 2013 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Apr 14, 2013 23.0" (58.4cm) -2.5" (-6.3cm) -9.8 %
Apr 4, 2013 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 25.5" (64.8cm) 1.5" (3.8cm) 6.3 %
Jan 20, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2012 24.0" (61.0cm) -2.0" (-5.1cm) -7.7 %
Nov 23, 2012 26.0" (66.0cm) -2.0" (-5.1cm) -7.1 %
Sep 21, 2012 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2012 28.0" (71.1cm)
Show Full History (9 Entries)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2012
16.0" (40.6cm)
Apr 18, 2015
15.0" (38.1cm)
Oct 15, 2012
18.0" (45.7cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Calves Change % Change
Sep 1, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Apr 4, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 15.5" (39.4cm) -1.5" (-3.8cm) -8.8 %
Dec 18, 2012 17.0" (43.2cm) 2.0" (5.1cm) 13.3 %
Nov 23, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Sep 21, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2012 16.0" (40.6cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 4, 2013
11.5" (29.2cm)
Apr 18, 2015
12.0" (30.5cm)
Aug 31, 2013
16.0" (40.6cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Forearms Change % Change
Sep 1, 2013 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Apr 14, 2013 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Apr 4, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Dec 18, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Nov 23, 2012 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Sep 21, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2012 12.0" (30.5cm)
Show Full History (9 Entries)
Shoulders

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 32.0" (81.3cm)
52.0" (132.1cm)
Percent Change: 160.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2012
20.0" (50.8cm)
Apr 18, 2015
52.0" (132.1cm)
Nov 15, 2012
22.0" (55.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Sep 1, 2013 52.0" (132.1cm) 1.0" (2.5cm) 2.0 %
Apr 14, 2013 51.0" (129.5cm) 6.5" (16.5cm) 14.6 %
Apr 4, 2013 44.5" (113.0cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 44.5" (113.0cm) -2.5" (-6.3cm) -5.3 %
Jan 20, 2013 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Dec 18, 2012 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Nov 23, 2012 46.0" (116.8cm) 26.0" (66.0cm) 130.0 %
Sep 21, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2012 20.0" (50.8cm)
Show Full History (9 Entries)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 27, 2012
16.0" (40.6cm)
Apr 18, 2015
16.0" (40.6cm)
Nov 15, 2012
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Sep 1, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 16.0" (40.6cm) -2.0" (-5.1cm) -11.1 %
Dec 18, 2012 18.0" (45.7cm) 2.0" (5.1cm) 12.5 %
Nov 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2012 16.0" (40.6cm)
Show Full History (9 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 15, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 4, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 17, 2013 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Dec 18, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 23, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 27, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 20, 2012 5' 10" (1 m 78 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 15.0Lbs. (6.8kg)
150.0Lbs. (68.2kg)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 1, 2013
150.0Lbs. (68.2kg)
Apr 18, 2015
150.0Lbs. (68.2kg)
Jan 1, 2014
315.0Lbs. (143.2kg)
Goal Expired
165.0Lbs. (75.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 1, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 150.0Lbs. (68.2kg) 15.0Lbs. (6.8kg) 11.1 %
Feb 9, 2013 135.0Lbs. (61.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 1, 2013
185.0Lbs. (84.1kg)
Apr 18, 2015
185.0Lbs. (84.1kg)
Jan 1, 2014
300.0Lbs. (136.4kg)
Goal Expired
115.0Lbs. (52.3kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 1, 2013 185.0Lbs. (84.1kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 1, 2013
275.0Lbs. (125.0kg)
Apr 18, 2015
275.0Lbs. (125.0kg)
Jan 1, 2014
400.0Lbs. (181.8kg)
Goal Expired
125.0Lbs. (56.8kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 1, 2013 275.0Lbs. (125.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 1, 2013
95.0Lbs. (43.2kg)
Apr 18, 2015
95.0Lbs. (43.2kg)
Jan 1, 2014
225.0Lbs. (102.3kg)
Goal Expired
130.0Lbs. (59.1kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 1, 2013 95.0Lbs. (43.2kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change