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Overall Goal
///
Improve For A Sport
goal physique
Strongman
Progress & Goals
BEFORE
Sep 9, 2012
CURRENT
156.8 Lbs.
LEAN BODY MASS
52.2 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
May 1, 2013
CURRENT BODY FAT
25
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2012-08-20,2012-08-22,2012-09-09,2012-09-19,2012-11-23,2012-12-05,2012-12-07,2012-12-12,2012-12-14,2012-12-22,2013-02-10,2013-02-11,2013-02-19,2013-02-20,2013-03-25,2013-04-04,2013-04-05,2013-04-08,2013-04-28,2013-05-01
225,225,240,225,225,224,220,219,219,219,219,225,220,220,225,218,216,213,212,209
Aug 31, 2013
180 Lbs.
%
2012-08-22,2012-09-19,2012-11-23,2012-12-07,2012-12-12,2012-12-14,2013-01-20,2013-02-10,2013-02-20,2013-02-22,2013-04-04
26.1,26.1,25,25,25,25,28.2,28.2,25,25,25
Aug 31, 2013
15 %
Lbs.
2012-08-20,2012-08-22,2012-09-09,2012-09-19,2012-11-23,2012-12-05,2012-12-07,2012-12-12,2012-12-14,2012-12-22,2013-02-10,2013-02-11,2013-02-19,2013-02-20,2013-03-25,2013-04-04,2013-04-05,2013-04-08,2013-04-28,2013-05-01
166.3,166.3,177.4,166.3,168.8,168,165,164.2,164.2,157.2,157.2,161.5,157.9,165,168.8,163.5,162,159.8,159,156.8
Programs
My Workout Philosophy View My Full Workout Program
push to your max then some
i push myself to be to best every day
My Nutrition Program View My Full Nutrition Program
BigMike15J has not added any program information.
My Supplement Program View My Full Supplement Program
BigMike15J has not added any program information.
My Motivation Program View My Full Motivation Program
BigMike15J has not added any program information.
BigMike15J updated his weight from 213 Lbs. to 212 Lbs., a 1 Lb. loss in 20 days.
Apr 28, 2013 | LikeBigMike15J measured his arms at 14 in., a gain of 0.5 in. in 10 days and measured 8 other body parts.
Apr 14, 2013BigMike15J updated his weight from 216 Lbs. to 213 Lbs., a 3 Lb. loss in 3 days.
Apr 8, 2013 | Like
apoforce likes this.
BigMike15J updated his weight from 225 Lbs. to 218 Lbs., a 7 Lb. loss in 11 days.
Apr 4, 2013 | Like
BigMike15J updated his weight from 220 Lbs. to 225 Lbs., a 5 Lb. gain in 33 days.
Mar 25, 2013 | Like
BigMike15J measured his arms at 13.5 in., no change in 20 days and measured 8 other body parts.
Feb 9, 2013Visitor Comments
BigMike15J has no comments on his page.
BigMike15J updated his weight from 212 Lbs. to 209 Lbs., a 3 Lb. loss in 3 days.