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Membership Info

Member Since: Feb 10, 2007
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 573

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : BigMarko 10

Activity

Last Visit: Jul 14, 2008 12:12pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 27, 2007 9:35pm
Last Blog Post: Feb 10, 2007 10:01pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 3

Stalking (?) : 0


BigMarko "Im 6'5 295 @ 17 % BF I would like to do a show but I have a busy life and it so hard to diet when I am so busy. But Im trying, which is the main thing. If anybody has any advice please share it. Thank you"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	27
Location:
Occupation:	PT
Personal Website:
Gym:	Power House / X Sport Fitness
Gym Location:
When I Started:
How I Started:	Wanted to get in shape.
Why I Love It:	It makes me feel good ! ! !
How I Stay Motivated:	Thinking about all of the food ! ! !
BB Accomplishments:	to be 300 LBS @ 5% body fat
Forum Signature:	Lifting aint easy but it sure is fun ! ! !
Last Updated: Feb 10, 2007 11:18pm

Progress Pictures
Jan 16, 2007	Feb 18, 2007


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Last Updated: Feb 18, 2007 1:50pm

Body Stats:

Height:	6'5.0" (1.96 m)	Waist:	36" (91.44 cm)
Weight:	295 lb (134.1 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	17.0 %	Calves:	19" (48.26 cm)
Chest:	54" (137.16 cm)	Forearms:	16" (40.64 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Feb 10, 2007 11:15pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	407 lb (185.0 kg)	Bicep Curl:	175 lb (79.5 kg)
Squat:	523 lb (237.7 kg)	Barbell Rows:	349 lb (158.6 kg)
Deadlift:	349 lb (158.6 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: Feb 10, 2007 11:15pm

Goals:
Main Goal:	Compete
Goal (Short):	Im 6'5 295 @ 17 % BF I would like to do a show but I have a busy life and it so hard to diet when I am so busy. But Im trying, which is the main thing. If anybody has any advice please share it. Thank you
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 10, 2007 10:59pm

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Contest History:
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Last Updated: Feb 10, 2007 10:59pm

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Last Updated: Feb 10, 2007 10:59pm

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Last Updated: Feb 10, 2007 10:59pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 10, 2007 10:01pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View BigMarko's BodyBlog

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Feb 01, 2004 Reason: LOVE IT
	Higher Power CLA, 90 Softgel Capsules Started: May 17, 2006 Reason: Good Stuff
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Dec 01, 2006 Reason: I actually use HEALTHY N' FIT Protein 100% Whey Pro-Amino 1 scoop 45 grams of protein its... read more »
Universal Uni-Liver, 500 Tablets read more »
MHP T-Bomb II, 168 Tablets read more »
View All Current Supplements »
Last Updated: Feb 19, 2007 7:34pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 27, 2007 9:02pm
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Friends (3)

Gym Rat Jamie

Beefgut

KenTMaroon

Last Updated: Oct 27, 2007 9:35pm

Visitor Comments (2)
[ Leave BigMarko a Comment ]
	mongo1862 [ View Profile ] Feb 11, 2007 3:41am Good luck, keep working hard!!
	pu12en12g [ View Profile ] Feb 11, 2007 3:20am Good luck with your fitness / nutrition goals !

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