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Overall Goal
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Gain Muscle
My overall goal is to get bigger and stronger to be a better me and to be able to protect the girl i love and never have to say i wasnt strong enough to do so. to have no limitations
Progress & Goals
BEFORE
CURRENT
163.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 24, 2013
CURRENT BODY FAT
9
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2011-02-16,2011-02-21,2011-02-27,2011-03-08,2011-03-20,2011-04-08,2011-05-07,2011-05-14,2011-05-27,2011-06-05,2011-07-06,2011-07-11,2011-08-04,2011-08-21,2011-11-24,2012-01-09,2013-01-24
141,145,140,143,145,140,153,155,160,158,163,165,170,170,162,160,180
%
2011-03-08,2011-05-14,2012-01-09,2013-01-24
10,4,4,9
Lbs.
2011-02-16,2011-02-21,2011-02-27,2011-03-08,2011-03-20,2011-04-08,2011-05-07,2011-05-14,2011-05-27,2011-06-05,2011-07-06,2011-07-11,2011-08-04,2011-08-21,2011-11-24,2012-01-09,2013-01-24
126.9,130.5,126,128.7,130.5,126,137.7,148.8,153.6,151.7,156.5,158.4,163.2,163.2,155.5,153.6,163.8
Programs
My Workout Philosophy View My Full Workout Program
BigManTroy has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigManTroy has not added any program information.
My Supplement Program View My Full Supplement Program
BigManTroy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i stay motivated by thinking about the future body ima have if i keep pushing my self. iv already made so much progress and if i keep pushing myself the progress can only get better. i also always wanted to be stronger to keep the ones i love safe. seeing how dangerous life is getting everyday. i've always said that i never wanted to have to say i wasnt strong enough or big enough to keep the people i care about safe.
Visitor Comments
PeterKV
Troy, thank you for the inspiration add. I means a lot that you would add me. I just do the best I can with what I have and if that inspires people to do the same, thats great. All the very best gaining that size you're looking for. Work towards it, you can do it, dont let anyone tell you different
Mar 5, 2011 12:15pm
thenaturalone
I sincerely appreciate the kind words brother! Keep your goals close to heart at all times, no matter what distractions life throws at you! The more you can visualize what you're after, the more likely it is that you will make it happen! be patient, and never ever give up! God bless!
Feb 24, 2011 7:32pm
BigManTroy updated his weight from 160 Lbs. to 180 Lbs., a 20 Lb. gain in 381 days.