Last Visit: Jun 30, 2009 2:24pm Last Forum Post: Sep 17, 2008 8:46pm Last Photo Upload: Nov 5, 2008 6:26pm Last Profile Update: Jun 30, 2009 2:23pm Last Blog Post: Feb 1, 2009 8:53pm
About three months after my last post and 20lbs lighter! Lets start with this sux 1 step foward 2 back, but what are you gonna do. Ill tell you not give up. See when you have the iron bug and you have a goal and sights set its go time baby. So heres what happen. I posted my Blah blog, I ended...
I split It up roughly for 4 weeks I lift really heavy then take a week off then begin a 4 week light high rep program then another week off and begin the cycle again.I always include 1 day a week for cardio very important.
hey man . I am sorry you keep getting sick. any hope to return to the gym soon? BTW thank you for the compliment . what improvements in my physique specifically show themselves ?
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon , you have really massed up and gottebn ripped , very awesome
BUT good news is got new measurements! will post them all soon but I have lost at least 3.3% of bf% almost 4.1%!(right on the edge, give me another week!) down to 14.5% bf from 17.9 in 3 months! lost a confirmed 15 lbs! (18 must have been a scale glitch . lost bf in every part of me and got more proportional pics vids and full numbers up very soon
