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BigL12
"Gain 50-60 Pounds in 09'"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 23.0 lb (10.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 21, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Apr 1, 2009 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Mar 14, 2009 135.0 lb (61.4 kg) 2.0 lb (0.9 kg) 1.5 %
Feb 23, 2009 133.0 lb (60.5 kg) -1.1 lb (-0.5 kg) -0.8 %
Feb 20, 2009 134.1 lb (61.0 kg) -1.4 lb (-0.6 kg) -1.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -16.0 %
Current: 7.0 % Percent Change: -69.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 21, 2009 7.0 % -1.0 % -12.5 %
Feb 20, 2009 8.0 % 0.0 % 0.0 %
Jan 5, 2009 8.0 % 0.2 % 2.6 %
Dec 22, 2008 7.8 % -0.2 % -2.5 %
Oct 8, 2008 8.0 % 0.9 % 12.5 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 9.2" (23.4 cm)
Current: 43.2" (109.7 cm) Percent Change: 27.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 12, 2008 43.2" (109.7 cm) 9.2" (23.4 cm) 27.1 %
Jul 1, 2007 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 20, 2009 13.5" (34.3 cm) -0.4" (-1.0 cm) -2.9 %
May 12, 2008 13.9" (35.3 cm) 1.9" (4.8 cm) 15.8 %
Jul 1, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.5" (-8.9 cm)
Current: 28.5" (72.4 cm) Percent Change: -10.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 20, 2009 28.5" (72.4 cm) -1.5" (-3.8 cm) -5.0 %
May 12, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Jul 1, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.5" (-3.8 cm)
Current: 28.5" (72.4 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 20, 2009 28.5" (72.4 cm) -1.0" (-2.5 cm) -3.4 %
Jan 6, 2009 29.5" (74.9 cm) 1.5" (3.8 cm) 5.4 %
May 12, 2008 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
Jul 1, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 20, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 1, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 94.0 lb (42.7 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 149.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 10, 2009 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Dec 12, 2008 155.0 lb (70.5 kg) 27.0 lb (12.3 kg) 21.1 %
Jul 4, 2008 128.0 lb (58.2 kg) 65.0 lb (29.5 kg) 103.2 %
Jul 1, 2007 63.0 lb (28.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 67.0 lb (30.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 51.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2008 197.0 lb (89.5 kg) 43.0 lb (19.5 kg) 27.9 %
Jul 4, 2008 154.0 lb (70.0 kg) 24.0 lb (10.9 kg) 18.5 %
Jul 1, 2007 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: -8.0 lb (-3.6 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 14, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Feb 23, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Feb 20, 2009 215.0 lb (97.7 kg) -28.0 lb (-12.7 kg) -11.5 %
Jul 4, 2008 243.0 lb (110.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 67.0 lb (30.5 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 176.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 1, 2009 105.0 lb (47.7 kg) 23.0 lb (10.5 kg) 28.0 %
Jan 13, 2009 82.0 lb (37.3 kg) 8.0 lb (3.6 kg) 10.8 %
Dec 12, 2008 74.0 lb (33.6 kg) 27.0 lb (12.3 kg) 57.4 %
Oct 8, 2008 47.0 lb (21.4 kg) -35.0 lb (-15.9 kg) -42.7 %
Jul 4, 2008 82.0 lb (37.3 kg) 44.0 lb (20.0 kg) 115.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 42.0 lb (19.1 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 37.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2009 153.0 lb (69.5 kg) 83.0 lb (37.7 kg) 118.6 %
Oct 8, 2008 70.0 lb (31.8 kg) -41.0 lb (-18.6 kg) -36.9 %
Jul 4, 2008 111.0 lb (50.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 58.0 lb (26.4 kg)
Current: 83.0 lb (37.7 kg) Percent Change: 232.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2008 83.0 lb (37.7 kg) -5.0 lb (-2.3 kg) -5.7 %
Jul 4, 2008 88.0 lb (40.0 kg) 63.0 lb (28.6 kg) 252.0 %
Jul 1, 2007 25.0 lb (11.4 kg)


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