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Membership Info

Member Since: Jul 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 2,341

Forum Posts: 614
BodyBlog Entries: 0
Comments to Others: 44

Forum Rep (?) : BigL12 -999999

Activity

Last Visit: Jun 21, 2009 1:01pm
Last Forum Post: Apr 8, 2009 6:35pm
Last Photo Upload: Never
Last Profile Update: Oct 15, 2008 9:07am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 22

Stalking (?) : 10

Inspiring (?) : 0

BigL12

Overall Goal: Gain 50-60 Pounds in 09'

Fit Status: Bulking up to 200lbs!

Motivation Level: 8/10

Feb 18, 2009 5:06 pm History

Feb 26, 2009 1:08 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 15, 2008 9:07am

What BigL12 Is Up To:

Jun 21, 2009

BigL12 changed Body Fat from 8% to 7%, a loss of 1 percentage point in 120 days

- 7:51 am - Comment

BigL12 changed Weight from 140 lbs. to 150 lbs., a 10 lb. gain in 81 days

- 7:51 am - Comment

Apr 1, 2009

BigL12 changed Weight from 135 lbs. to 140 lbs., a 5 lb. gain in 18 days

- 7:40 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	28.5" (72.39 cm)
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:	7.0 %	Calves:
Chest:	43.2" (109.73 cm)	Forearms:	12.5" (31.75 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:	28.5" (72.39 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 8, 2008 4:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	157 lb (71.4 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	197 lb (89.5 kg)	Barbell Rows:	153 lb (69.5 kg)
Deadlift:	235 lb (106.8 kg)	Overhead Press:	83 lb (37.7 kg)
Last Updated: Oct 8, 2008 4:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain 50-60 Pounds in 09'
Goal (Long):	Be 200-250 pounds. Cut and well defined.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2008 4:56pm

Members That Inspire BigL12:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 8, 2008 4:56pm

Videos of BigL12
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 4:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 8, 2008 4:56pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jan 05, 2009 Reason: To get more Protein! and it tastes greeeeat
	Optimum Vassive-C5, 2.85 Lbs., Fruit Punch Started: Jan 29, 2009 Reason: Sponsored Supplement Log
Last Updated: Oct 14, 2008 6:07pm

Supplement Reviews
	Optimum Vassive-C5, 2.85 Lbs., Fruit Punch Review: Check my profile to a link of my current review! Overall Rating: 9/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Review: Really good tasting Protien. The best on the marked by far! Overall Rating: 10/10 Taste Rating: N/A
	Universal Uni-Liver, 500 Tablets Review: Great product, saw some good weight gain. Also a small but good source of protien. I will be... read more » Overall Rating: 8/10 Taste Rating: N/A
Universal Natural Sterol Complex, 90 Tablets read more »
MuscleTech Creakic Hardcore, 180 Caplets read more »
MuscleTech Leukic Hardcore, 180 Caplets read more »
View All Supplement Reviews »
Last Updated: Oct 14, 2008 6:07pm

Forum Activity:
User Title:	VIPNutritionStoreAthlete
Number Of Posts:	614 View All Posts
Posts Per Day:	0.70
Last Activity:	Jun 21, 2009 1:00pm
Recent Threads: Thee Thrive, to go ON Vassive-C5. BigL12's Log posted in Sponsored Supplement Logs -last reply: 216 days ago The Idiots Guide To Getting Rid Of Acne! posted in Post Your Own Articles! -last reply: 224 days ago Serge Nubret is in Hospital... posted in IFBB Pro Bodybuilding -last reply: 246 days ago Ronnie Coleman....IS IN the next O!! Says Samir... posted in IFBB Pro Bodybuilding -last reply: 254 days ago Callout...Company Reps...Please PM me or post if your company name is here!! posted in Supplements -last reply: 255 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 14, 2008 6:07pm

Favorites
Bodybuilding.com Articles:	Eating For Mass! by Ryan Swan Putting On Mass! by John Lemare
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Triceps [ exercises ]
Hobbies:	Personal Training Sex Basketball View All 4 Hobbies »
Magazines:	Muscle & Fitness
Healthy Foods:	Pasta Potatos CHICKEN!
Cheat Foods:	Battered Chicken
Fitness Books:	Arnold Schwarzenegger's Bodybuilding Encyclopidea
Workout Music:	Terror- One with the underdogs Basshunter- Basshunter
Supplements:	Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Last Updated: Oct 10, 2008 1:07pm

Friends (32)

JessicaRabbit	bigtrice	desireepaulin
boo88ehs	Ashlae	hotrod89
rubyceli0430	DivaTwinz	royokan

Show All Friends (32) »

Last Updated: Oct 12, 2008 1:58pm

Visitor Comments (18)
[ Leave BigL12 a Comment ]
	TNote [ View Profile ] Mar 22, 2009 12:29pm http://forum.bodybuilding.com/ showthread.php?t=113086831 yo u made 4 threads bitching about your visa...you weight 135 and want to take ph/ds. you fail.
	TNote [ View Profile ] Mar 22, 2009 10:12am Good I'm glad you got that fixed (serious) now you don't need to spam the company promo section anymore...
	TNote [ View Profile ] Mar 21, 2009 4:37pm where's your visa little boy?
	Supercows [ View Profile ] Mar 3, 2009 3:07pm couldn't be much better
	Supercows [ View Profile ] Mar 1, 2009 11:47am hmm. thats where i always pose after workouts & take pics.. should i turn off the light and try again?
	sp34 [ View Profile ] Feb 1, 2009 7:30pm Good luck with your goals..
	gympunk [ View Profile ] Jan 25, 2009 9:55am Go for it, I'm 5'9.5" & started @ 137 LBS!!
	Illadelphia [ View Profile ] Jan 25, 2009 8:19am WAAAAAAAAAAAHHHHH!, i have no visa... Cry about it loser.....
	penny08 [ View Profile ] Jan 22, 2009 12:09pm LOL thanks! Great tricep shot!
	Dracoy [ View Profile ] Jan 19, 2009 2:06pm Haha, I'm the school nerd. I get picked on!
	mark2dx [ View Profile ] Jan 19, 2009 11:52am I'm actually back on the bulking side of things, 190 was my goal last time. I'll see what I can do about 200 ;).
	mark2dx [ View Profile ] Jan 15, 2009 1:21pm Cutting down from a bulk right now, was about 160 in my profile picture. Aside from that, I have some decent size legs that make up for the smallish upper body ;). Nice arm definition btw, hoping to get there soon myself!
	SIRT1 [ View Profile ] Jan 1, 2009 2:26pm ur ghey brah stfu and go play the skin flute lulz you fail at life :D
	Muskle [ View Profile ] Dec 18, 2008 8:52pm lucky... i can barely do 1 i hope my lat pulldowns will help will it???
	Muskle [ View Profile ] Dec 14, 2008 5:47pm hehe nice lats
	RK1228 [ View Profile ] Sep 6, 2008 4:01pm Thanks - I got a late start, but I'm having a blast catchin up! You probably already know about it, but A bodyspace buddy - AloneIStand - turned me on to the Bradford Press for shoulders. I'd never heard of it, but I love it and highly recommend it! Good luck man! ~Ray
	RK1228 [ View Profile ] Sep 4, 2008 3:12pm Impressive photos! Nice work!
	JASON_WEBB [ View Profile ] Jul 4, 2008 1:37pm NICE IMPROVEMENT KEEP IT UP

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