Member Since: Jul 1, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 2,311
Forum Posts: 617 BodyBlog Entries: 0Comments to Others: 44
Last Visit: Jun 21, 2009 1:01pmLast Forum Post : Apr 8, 2009 6:35pmLast Photo Upload: Never Last Profile Update: Oct 15, 2008 9:07amLast Blog Post : Dec 8, 2008 1:38pm
BigL12
Overall Goal: Gain 50-60 Pounds in 09'
Fit Status:
Bulking up to 200lbs!
Real Name:
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 21, 2009
BigL12 changed Body Fat from 8% to 7% , a loss of 1 percentage point in 120 days - 7:51 am - Comment
BigL12 changed Weight from 140 lbs. to 150 lbs. , a 10 lb. gain in 81 days - 7:51 am - Comment
Apr 1, 2009
BigL12 changed Weight from 135 lbs. to 140 lbs. , a 5 lb. gain in 18 days - 7:40 pm - Comment
Mar 14, 2009
BigL12 changed Weight from 133 lbs. to 135 lbs. , a 2 lb. gain in 18 days - 6:53 pm - Comment
Feb 23, 2009
BigL12 changed Weight from 134.1 lbs. to 133 lbs. , a 1.1 lb. loss in 3 days - 9:21 am - Comment
Feb 20, 2009
BigL12 updated Body Stats - Arms: 13.5 ins. , Forearms: 12.5 ins. , Hips: 28.5 ins. , Waist: 28.5 ins. - 2:11 pm - Comment
See Last 8 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 50-60 Pounds in 09'
Goal (Long): Be 200-250 pounds. Cut and well defined.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
BigL12 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 05, 2009
Reason: To get more Protein! and it tastes greeeeat
Started: Jan 29, 2009
Reason: Sponsored Supplement Log
Review: Check my profile to a link of my current review!
Overall Rating: 9/10
Taste Rating: N/A
Review: Really good tasting Protien. The best on the marked by far!
Overall Rating: 10/10
Taste Rating: N/A
Review: Great product, saw some good weight gain. Also a small but good source of protien. I will be...
Overall Rating: 8/10
Taste Rating: N/A
User Title: VIPNutritionStoreAthlete
Number Of Posts: 617 View All Posts
Posts Per Day: 0.72
Last Activity: Jun 21, 2009 1:00pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Personal Training
Sex
Basketball
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger's Bodybuilding Encyclopidea
Workout Music:
Terror- One with the underdogs
Basshunter- Basshunter
Supplements:
[ Leave BigL12 a Comment
TNote [ View Profile ] Mar 22, 2009 12:29pm
http://forum.bodybuilding.com/ showthread.php?t=113086831
yo u made 4 threads bitching about your visa...you weight 135 and want to take ph/ds. you fail.
TNote [ View Profile ] Mar 22, 2009 10:12am
Good I'm glad you got that fixed (serious) now you don't need to spam the company promo section anymore...
TNote [ View Profile ] Mar 21, 2009 4:37pm
where's your visa little boy?
Supercows [ View Profile ] Mar 3, 2009 3:07pm
couldn't be much better
Supercows [ View Profile ] Mar 1, 2009 11:47am
hmm. thats where i always pose after workouts & take pics.. should i turn off the light and try again?
sp34 [ View Profile ] Feb 1, 2009 7:30pm
Good luck with your goals..
gympunk [ View Profile ] Jan 25, 2009 9:55am
Go for it, I'm 5'9.5" & started @ 137 LBS!!
Illadelphia [ View Profile ] Jan 25, 2009 8:19am
WAAAAAAAAAAAHHHHH!, i have no visa...
Cry about it loser.....
penny08 [ View Profile ] Jan 22, 2009 12:09pm
LOL thanks! Great tricep shot!
Dracoy [ View Profile ] Jan 19, 2009 2:06pm
Haha, I'm the school nerd. I get picked on!
mark2dx [ View Profile ] Jan 19, 2009 11:52am
I'm actually back on the bulking side of things, 190 was my goal last time. I'll see what I can do about 200 ;).
mark2dx [ View Profile ] Jan 15, 2009 1:21pm
Cutting down from a bulk right now, was about 160 in my profile picture.
Aside from that, I have some decent size legs that make up for the smallish upper body ;).
Nice arm definition btw, hoping to get there soon myself!
SIRT1 [ View Profile ] Jan 1, 2009 2:26pm
ur ghey brah stfu and go play the skin flute lulz you fail at life :D
Muskle [ View Profile ] Dec 18, 2008 8:52pm
lucky...
i can barely do 1
i hope my lat pulldowns will help will it???
Muskle [ View Profile ] Dec 14, 2008 5:47pm
hehe nice lats
RK1228 [ View Profile ] Sep 6, 2008 4:01pm
Thanks - I got a late start, but I'm having a blast catchin up! You probably already know about it, but A bodyspace buddy - AloneIStand - turned me on to the Bradford Press for shoulders. I'd never heard of it, but I love it and highly recommend it! Good luck man! ~Ray
RK1228 [ View Profile ] Sep 4, 2008 3:12pm
Impressive photos! Nice work!
JASON_WEBB [ View Profile ] Jul 4, 2008 1:37pm
NICE IMPROVEMENT KEEP IT UP
