is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

I know summer is gone, fall is here and Winter is right around the corner.. But its about that time.. Yeah.. About that time again I get JACKED&TAN time to hit BEAST MODE!! Follow my twitter tho!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

BodySpace member of the month. MUAH!!!I believe in waking up everyday with a purpose. Striving towards a goal no matter how big or small. It starts with having one!!

To Get A Supplement and/or Modeling Contract!

Competition is a definite now. Growing and getting ready to get onstage!

gaining some good size while staying natural

I want to manage to go to gym 4 days a week witout a day off.

To Gain Muscle Mass

I want to lose about 30-35 lbs of fat!

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles