What supplements do you take immediately before your workout? Why?
I take creatine before my workouts to ensure that I have creatine in my bloodstream in case the creatine stores in my muscles are depleted during the workout.
- Updated Dec 20, 2007 9:43pm
Do you currently have a workout partner?
No
- Updated Dec 20, 2007 7:43pm
What do you think about people who "grunt" loudly while working out? Do you do it?
If they do it once in awhile it's no big deal, but if they are lifting 5lbs and still grunting then they should workout at home.
- Updated Dec 20, 2007 7:43pm
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