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Membership Info
Member Since: Jan 23, 2007
BodyBlog Started: Jan 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 3,885
Forum Posts: 122
BodyBlog Entries: 7
Comments to Others: 195
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 26, 2008 2:32pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Never
Last Profile Update: Dec 21, 2007 7:44am
Last Blog Post: Feb 11, 2007 10:59pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 24
Stalking (?) : 0
BigKatt

"My main goal is to gain muscle."

Personal Info And Background:
Real Name: BK
Sex: Male
Age: 37
Location:
Occupation: IT
Personal Website:
Gym: Home
Gym Location:
When I Started: Jan, 2006
How I Started: I started because I wanted to build muscle. So I quit smoking 1/31/06 and have been dedicated to working out since.
Why I Love It: I love it because it makes me feel good about myself, my clothes fit better, and I enjoy the body changes.

Plus my wife likes it!
How I Stay Motivated: I stay motivated because I see results, and the more results I see the harder I push myself.

Plus you all motivate me with your success stories and transformations!
BB Accomplishments: I guess the major accomplishment is that I have stuck with it and have made progress in almost every body part.
Forum Signature: There is no easy way to build muscle. Work Hard and it will come.
Last Updated: Dec 20, 2007 10:04pm

Progress Pictures
Jan 31, 2006 Feb 16, 2007
Jan 06 171lbs Black n White
This is what I looked like before I started working out.  My right bicep is almost completely healed and I've been gaining strength over the last few weeks. I've been giving my chest some extra work lately because it seems a little lacking. It all takes time I suppose. :)
Last Updated: Dec 20, 2007 10:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 19, 2007 4:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2007 10:10pm

Goals:
Main Goal: Gain Muscle
Goal (Short): My main goal is to gain muscle.
Goal (Long): I would like to be around 220lbs with a 6 pack. But right now I have some fat around my midsection that I need to lose due to the amount of food required for bulking. I recently purchased a treadmill to help with the cardio aspect of my training so I'm looking forward to seeing this fat burn off.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 20, 2007 7:22pm

BodyAnswers
BigKatt has answered 23 of 56 total questions.
View all 23 of BigKatt's BodyAnswers »

What supplements do you take immediately before your workout? Why?
I take creatine before my workouts to ensure that I have creatine in my bloodstream in case the creatine stores in my muscles are depleted during the workout.
- Updated Dec 20, 2007 9:43pm

Do you currently have a workout partner?
No
- Updated Dec 20, 2007 7:43pm

What do you think about people who "grunt" loudly while working out? Do you do it?
If they do it once in awhile it's no big deal, but if they are lifting 5lbs and still grunting then they should workout at home.
- Updated Dec 20, 2007 7:43pm

View all 23 of BigKatt's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 20, 2007 7:22pm

Videos of BigKatt
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 7:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 7:22pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Feb 11, 2007 10:59pm

Yep, my legs are sore so it's safe to say that they got a good workout yesterday.  I've been trying to really hit them lately.  I want a bigger lower body so it can support a bigger upper body.

Anyway, I start my new split routine tomorrow and I'm looking forward to seeing how it goes. ...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Feb 16, 2007
Reason: 23 Grams Of BCAA Rich Protein
Six Star Muscle Professional Strength Creatine, 60 Capsules
Started: May 01, 2007
Reason: Creatine Ethyl-ester, Creatine alpha-ketoglutarate, Tricreatine HCA. Better absorption of creatine.
Last Updated: May 17, 2007 12:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mr Dedicated
Number Of Posts: 122 View All Posts
Posts Per Day: 0.23
Last Activity: Dec 9, 2007 8:02pm
Recent Threads:


Workout Program:
I begin this split Monday December 23, 2007

Mon: Delts, Triceps, Dumbell Chest

Tue: Abs, Back, Barbell Bicep, Lats

Wed: OFF or Cardio.

Thur: Abs, Chest, Dumbell Tricep, Traps

Fri: Quads, Calves, Hammies

Sat: OFF. Abs
Sun:OFF.

See my Workout Tracker for more detailed info.
Last Updated: Dec 21, 2007 7:44am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Collect Sports Memorabilia
Magazines:
  • FLEX
Healthy Foods:
  • Chicken
  • Fish
  • Rice
Cheat Foods:
  • Burger King
Fitness Books:
  • Billy Banks Tae Bo (DVD)
Workout Music:
  • Rock, Rap, RnB
Supplements:
Last Updated: Jan 23, 2007 9:16pm

Friends (24)
PhatKat
Bicep and Traps
 

oldark
 

dalpal2001
Rate my back please
 

SavageOne
Newest Yet
 

BLKG
biceps
 

panoskaragounis
Have a PUMBED christmas and a RIPPED 2008!!!
 

MUSCLE FORTRESS
Front Double Bi
 

Maddi
My 3 Girls
 

hwy2hottie
2007
 

Last Updated: Dec 20, 2007 7:13pm

Visitor Comments (116)
[ Leave BigKatt a Comment ]
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Apr 4, 2008 5:52pm
hey BK how have you been ??
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Jul 31, 2007 6:54pm
Hey Katt hows it going? >^..^<
2007 hwy2hottie [ View Profile ]
May 17, 2007 12:11pm
Ok, I gave you some time to tan. Now let's see some progress! LOL
Bicep and Traps PhatKat [ View Profile ]
Apr 20, 2007 4:46am
Thanks BK...I am great! I hope you have a great weekend! : ) Kat
Getting Pretty Lean va_new_guy [ View Profile ]
Apr 19, 2007 5:34pm
Thanks for both comments man. I'm actually working on the smile thing. Its funny because my real smile is pretty awesome so you can tell when I'm faking it.
my old profile pic from way back ablakemedic [ View Profile ]
Apr 13, 2007 8:12pm
Hey! It's people like you that work your butt off for your goals that rejuvinate my motivation! The quitting smoking thing is tough but pretty soon you won't even remember that you ever did it in the first place... I guarantee it!
Quick web shot in a tank top JimUSA [ View Profile ]
Apr 7, 2007 10:21am
Hey, friend. Also 6'1" and went from 170# to 207#. Nice to have muscles now ain't it?
front double biceps ANIMALISTIC25 [ View Profile ]
Apr 5, 2007 4:05pm
sounds great man, good to hear everythings healing the way it should.. ya i hear you on the stat thing, i see guys half my size with their bench reading 315 and what not lol...kinda erks me sometimes i dont understand how lying on their stats can make them feel any better..but any way keep me posted with progress im nothin but support here
Upload your profile picture! Caligrl35 [ View Profile ]
Apr 5, 2007 2:42pm
Thanks you old fart!! LOL
front double biceps ANIMALISTIC25 [ View Profile ]
Apr 5, 2007 12:49pm
hey whats goin on my man..trainings goin well im very pleased so far..whole lotta eatin sleepin and liftin! how are things with you? everything comin along nicely?
yogini [ View Profile ]
Apr 3, 2007 8:41pm
Thanks for the nice comment! Bet of luck with your goals as well!
40th birthday MsFitness [ View Profile ]
Apr 3, 2007 7:08pm
I quit too after 24 years. So tired of the smell and feeling like a criminal.
40th birthday MsFitness [ View Profile ]
Apr 3, 2007 3:23am
thanks, how did you quit smoking?
Upload your profile picture! Shane_206 [ View Profile ]
Apr 2, 2007 8:07pm
Thanks man, looks like you have been hitting it hard too. Keep up the effort! Train hard and lift heavy. - Shane
Henrik Pedersen [ View Profile ]
Mar 29, 2007 11:28am
Thanks bro!! It means a lot! I see some progress when I flex in the real world, but in pic`s I look allmost the same
MacGyverDel [ View Profile ]
Mar 29, 2007 8:16am
Looking good BK. It never seems quick enough does it. Glad your bicep is better. Play safe. Del
Front Double Bi MUSCLE FORTRESS [ View Profile ]
Mar 28, 2007 5:18pm
Legs coming good check out my blog I just started doing weightsand some plyo stuff. Feels good but my legs are so soar from the work outs. I can hardly walk up stairs or sit down. That's a new pic, looking leaner I thought you were bulking.
NPC Figure Show 2008 maryjhane0115 [ View Profile ]
Mar 28, 2007 3:31pm
You do the same :)
NPC Figure Show 2008 maryjhane0115 [ View Profile ]
Mar 28, 2007 3:01pm
Thank you...well, now that many of my friends here at bb wants to see my progress pix...well..I guess I'm gonna' have to provide them what they want..hee hee.. Hope all is well.
2007 hwy2hottie [ View Profile ]
Mar 28, 2007 2:52pm
Well I can see some boobage!! That means u've been workin on the chest!! Gettin big! Can't wait til summer..we'll both be tanned hotties.
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