Member Since: Feb 3, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 43
Last 7 Days: 214
Overall: 2,448
Forum Posts: 31 BodyBlog Entries: 1 Comments to Others: 85 Forum Rep (? ) :
Last Visit: Yesterday, 8:40pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Aug 18, 2008 2:44pmLast Profile Update: Yesterday, 8:40pmLast Blog Post : Aug 13, 2008 5:36pm
Real Name: Wayne
Sex: Male
Age: 23
Location:
Occupation: Male Fitness Model/ Personal Trainer
Personal Website: http://www.myspace.com/nyokc
Gym: Any Gym
Gym Location: Oklahoma
When I Started: Nov, 2003
How I Started: Fully Dedicated when I first joined the military.
Why I Love It: Gives you a great sense of self-being, accomplishment, and appreciation. And those around you notice your accomplishment.
How I Stay Motivated: Telling yourself you are the best and knowing you will be on top one day.
BB Accomplishments: Going from 220 to 255
Forum Signature:
Oct 28, 2007 Aug 16, 2008
I was definitely in my offseason but was still defined.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Become a Super Fitness Model and a IFBB Pro Bodybuilder in a timeframe of 1-2 years!
Goal (Long): Competing/modeling/acting/personal trainer.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 8%
Upcoming Contest:
Aug 16, 2008: 08 Europa BSN Hottest Model Contest - Placing: 4
Jun 29, 2008: America's Fittest Model Central - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 13, 2008 5:36pm
Well I am doing it again. Another show. I am doing my 2nd fitness show. My first show was a great experience and I dont know alot of people that can say they took first in their first show. Awesome, but I am up for a new challenge. The fitness show by BSN at the Europa. After this show I...
Started: Dec 01, 2006
Reason: add calories one serving after workout.
Started: Sep 27, 2007
Reason: Best arginine supplement. Love the pump release
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 25, 2008 7:38pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
chicken, natural peanut butter
Cheat Foods:
Fitness Books:
Workout Music:
onyx, mobb deep, T.I., Drowning Pool
Supplements:
[ Leave BigJswol21 a Comment
fingersdack [ View Profile ] Aug 27, 2008 3:51pm
YA thanks for the Motivation....
surf_bella [ View Profile ] Aug 25, 2008 6:50pm
Awesome avi! Fantastic, congratulations! Belinda
buildingnubian [ View Profile ] Aug 20, 2008 3:49pm
Look at that pose!!!
jakewsawyer [ View Profile ] Aug 18, 2008 10:14pm
thanks bro!
cain76 [ View Profile ] Aug 18, 2008 5:55pm
Thanks man I appreciate that!
DeterminedDeana [ View Profile ] Aug 18, 2008 5:17pm
I remember those eyes! You did awesome! We were the last contest...man it was cold!
mdrane [ View Profile ] Aug 18, 2008 3:28pm
Good luck on the Super Fitness Model gigg!
Kassim83 [ View Profile ] Aug 17, 2008 5:13pm
Great body bro! you're looking big n ripped. good work
XNick EdgeX [ View Profile ] Aug 16, 2008 10:47pm
Thanks a lot bro! You too! Lookin lean and solid as a rock dude, great definition in your abs!
Nick
TriednTrue [ View Profile ] Aug 16, 2008 12:43am
Looking shredded brotha keep at it!
ayele [ View Profile ] Aug 14, 2008 5:40pm
unreal build dude!
sarahmusclegal [ View Profile ] Aug 14, 2008 4:39pm
no problem. :)
john22perry [ View Profile ] Aug 13, 2008 11:27pm
ha ha lol well you know which one it is now..
GeTSwoLe07 [ View Profile ] Aug 10, 2008 8:00pm
congrats on winning world's fittest model.im really tryin to get abs b4 the end of the year.. how do i get shredded?? i mean im a naturally skinny guy but most of my bodyfat is covering my abdominal area..how should i go about getting rid of it..hit me up
semiV [ View Profile ] Aug 10, 2008 1:06pm
Hey Wayne,thanks for the add.
one9one4 [ View Profile ] Aug 10, 2008 8:14am
No problem man...appreciate that!
one9one4 [ View Profile ] Aug 9, 2008 12:31pm
Congrats bruh on your accomplishment!!!
Godflower [ View Profile ] Aug 7, 2008 5:32pm
:)
Godflower [ View Profile ] Aug 7, 2008 5:20pm
you are really cute!!
Infiniteblaq [ View Profile ] Aug 7, 2008 5:18pm
Best wishes to you man. I am curious what your meal plan is like.
