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47af9b20a71a7_m Europa BSN
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Membership Info
Member Since: Feb 3, 2006
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 47
  • Overall: 9,420
Forum Posts: 43
BodyBlog Entries: 2
Comments to Others: 264
Forum Rep (?) :

Activity
Last Visit: May 11, 2009 2:22pm
Last Forum Post: Oct 3, 2008 10:26pm
Last Photo Upload: Aug 18, 2008 2:44pm
Last Profile Update: Nov 20, 2008 2:12pm
Last Blog Post: Sep 12, 2008 12:59pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 420
Stalking (?) : 34
Inspiring (?) : 0

BigJswol21

Overall Goal:  To play a transformer.

Fit Status:  BigJswol21 has not entered a Fit Status.  Ask BigJswol21 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Roman
Sex:
Male
Age:
Location:
Occupation:
Male Fitness Model/ Nutritionist/Model/ Personal Trainer
Personal Website:
Gym:
Any Gym
Gym Location:
NY
When I Started:
Nov, 2003
How I Started:
Fully Dedicated when I first joined the military.
Why I Love It:
Gives you a great sense of self-worth, accomplishment, and appreciation for fitness and nutrition . And those around you notice your achievements over time too.
How I Stay Motivated:
I currently stay motivated from looking at NPC Natural Bodybuilding shows and seeing myself standing onstage right next to the competitors, only with a trophy under my Most Muscular pose ;-) saying "I beat that guy"
BB Accomplishments:
I am 100% natural and have never taken any Anablolic Supps. I pride myself on nutrition and training 110%. To get the results I currently have through proper knowledge and training, the fact that you DONT need to do this sport with Steroids. No pun intended for the Anabolic users.
Forum Signature:
Last Updated: Oct 7, 2008 2:41pm

What BigJswol21 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 28, 2007 Oct 29, 2008
First Model shoot @ 253
I was definitely in my offseason but was still defined. 
Last Updated: Nov 20, 2008 2:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2008 9:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2008 5:17pm

Goals:
Main Goal:
Compete
Goal (Overall):
To play a transformer.
Goal (Long):
Competing/modeling/acting/personal trainer.
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 30, 2008 4:58pm

Members That Inspire BigJswol21:
BigJswol21 does not have inspirational members yet.

BodyAnswers
BigJswol21 has answered 8 of 67 total questions.
View all 8 of BigJswol21's BodyAnswers »

What back workout has worked best for you?
Deadlifts/ Lat Pulls
- Updated Jul 16, 2008 2:22pm

What abdominal workout has worked best for you?
Rope Crunches
- Updated Jul 16, 2008 2:22pm

What traps workout has worked best for you?
Machine shrugs
- Updated Jul 16, 2008 2:21pm

View all 8 of BigJswol21's BodyAnswers »

Contest History:
Sep 13, 2008:
NPC 08 Total Package Show - Placing: 3
Aug 16, 2008:
08 Europa BSN Hottest Model Contest - Placing: 4
Jun 29, 2008:
America's Fittest Model Central - Placing: 1
Last Updated: Sep 19, 2008 2:38pm

Videos of BigJswol21
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 2:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 2:38pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 12, 2008 12:59pm

Ok. Here it is. My 3rd Fitness show this year. Im starting to get a hang on this "Diet Peak" routine that I have going here. The earlier you start, the more time and effort you can put in to reaching your body's peak performance.

    I have also learnt that keeping a...


Current Supplements:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate
Started: Dec 01, 2006
Reason: add calories one serving after workout.
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Sep 27, 2007
Reason: Best arginine supplement. Love the pump release
Last Updated: Jul 16, 2008 3:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.03
Last Activity: May 8, 2009 7:47am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball, Football
Healthy Foods:
  • chicken, natural peanut butter
Cheat Foods:
  • NY style pizza, Subway
Fitness Books:
  • Muscle & Fitness
Workout Music:
  • onyx, mobb deep, T.I., Drowning Pool
Supplements:
Last Updated: Jan 22, 2007 4:04am

Friends (454)









Last Updated: Nov 17, 2008 3:39pm

Visitor Comments (280)
[ Leave BigJswol21 a Comment ]
cawiau [ View Profile ]
Jul 1, 2009 8:14am
Hey bro, where have you been? I hope all is well!
cawiau [ View Profile ]
Apr 23, 2009 3:59am
So how is everything coming along? Famous yet? keep me posted!
cawiau [ View Profile ]
Apr 5, 2009 5:33pm
Hey bro, it has been like forever! How is everything coming along? Keep me posted!
Get Some HOUSE357 [ View Profile ]
Mar 19, 2009 11:15am
Roman, you are an inspiration of hard work, dedication, and relentlessness! Working on getting my 9 pack like yours.. HOUSE
cawiau [ View Profile ]
Mar 19, 2009 1:40am
Hey bro, it has been like forever...how is everything?
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Feb 10, 2009 6:25pm
Hey! How are you man? I hope you're doing well. Ricky
Upload your profile picture! CodyBobay [ View Profile ]
Feb 10, 2009 5:32am
Cool bro i will email you my number to your work email. Thanks a lot man i appreiate it.
Upload your profile picture! CodyBobay [ View Profile ]
Feb 9, 2009 7:32am
Thanks bro. Cool what is the name of the one in June? I found out that i will be getting out at the end of May, so i need to find one this fall. Do you know of any, other than Europa?
before way before pic lol voicefulmarlin [ View Profile ]
Feb 9, 2009 7:01am
great progression of increased mass from early stages to latest based on your pics, good to see your doing something that you strongly beleive in and cheers
Upload your profile picture! CodyBobay [ View Profile ]
Feb 6, 2009 4:17pm
Johnson! Hey bro, i finally made a bodyspace. Your pics look good man, keep it up! And competitions coming up?
158 lbs cut Lostsurf2k3 [ View Profile ]
Feb 6, 2009 3:45pm
Great work Wayne! Tryin to get to your size brotha!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jan 18, 2009 2:44pm
Excellent AVI's where were the Background Ocean Scenes Taken?
Infiniteblaq [ View Profile ]
Jan 16, 2009 1:27pm
Wayne, how are things with you? I am still lifting and doing my thing. Best to you in 09
GYMBOYE [ View Profile ]
Jan 2, 2009 10:28am
amazing work man very inspirational!!! good luck with everything in 2009! E
cawiau [ View Profile ]
Jan 1, 2009 4:14pm
Hey bro, hope all is well and that you are still kicking ass! Keep me posted and have a Happy New Year! Best of luck reaching your goals!
Chillin with the Pelican one9one4 [ View Profile ]
Dec 31, 2008 10:10am
Happy holidays to you bro....
metalviking [ View Profile ]
Dec 30, 2008 7:40am
nicde profile and pics.. please tell me tips for increase muscle
TrailrParkTrash [ View Profile ]
Dec 29, 2008 2:58pm
all the best in '09 Wayne, stay safe bro!
Upload your profile picture! user_8dfg_kwjhe_kjwh [ View Profile ]
Dec 28, 2008 9:44pm
What type of modeling makes the most money?
Upload your profile picture! user_8dfg_kwjhe_kjwh [ View Profile ]
Dec 23, 2008 10:09pm
what kind of modeling makes the most money. I assumed those victorias secret runway models were rich.
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