Member Since: Feb 3, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 34
Overall: 10,104
Forum Posts: 42 BodyBlog Entries: 2 Comments to Others: 264
Last Visit: May 11, 2009 2:22pmLast Forum Post : Oct 3, 2008 10:26pmLast Photo Upload : Aug 18, 2008 2:44pmLast Profile Update: Nov 20, 2008 2:12pmLast Blog Post : Sep 12, 2008 12:59pm
BigJswol21
Overall Goal: To play a transformer.
Fit Status:
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Ask BigJswol21 for an update.
Real Name: Roman
Sex: Male
Age:
Location:
Occupation: Male Fitness Model/ Nutritionist/Model/ Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2003
How I Started: Fully Dedicated when I first joined the military.
Why I Love It: Gives you a great sense of self-worth, accomplishment, and appreciation for fitness and nutrition . And those around you notice your achievements over time too.
How I Stay Motivated: I currently stay motivated from looking at NPC Natural Bodybuilding shows and seeing myself standing onstage right next to the competitors, only with a trophy under my Most Muscular pose ;-) saying "I beat that guy"
BB Accomplishments: I am 100% natural and have never taken any Anablolic Supps. I pride myself on nutrition and training 110%. To get the results I currently have through proper knowledge and training, the fact that you DONT need to do this sport with Steroids. No pun intended for the Anabolic users.
Forum Signature:
Jun 28, 2007
Oct 29, 2008
I was definitely in my offseason but was still defined.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To play a transformer.
Goal (Long): Competing/modeling/acting/personal trainer.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 6%
Upcoming Contest:
BigJswol21 does not have inspirational members yet.
Sep 13, 2008: NPC 08 Total Package Show - Placing: 3
Aug 16, 2008: 08 Europa BSN Hottest Model Contest - Placing: 4
Jun 29, 2008: America's Fittest Model Central - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 12, 2008 12:59pm
Ok. Here it is. My 3rd Fitness show this year. Im starting to get a hang on this "Diet Peak" routine that I have going here. The earlier you start, the more time and effort you can put in to reaching your body's peak performance.
I have also learnt that keeping a...
Started: Dec 01, 2006
Reason: add calories one serving after workout.
Started: Sep 27, 2007
Reason: Best arginine supplement. Love the pump release
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.03
Last Activity: May 8, 2009 7:47am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
chicken, natural peanut butter
Cheat Foods:
Fitness Books:
Workout Music:
onyx, mobb deep, T.I., Drowning Pool
Supplements:
[ Leave BigJswol21 a Comment
KDEAZY777 [ View Profile ] Sep 26, 2009 12:10am
Hey man howz things goin? Hope you are going well and have a good weekend. Take care and Jah bless
-Kdeazy
PureLifeFitness [ View Profile ] Aug 17, 2009 8:46pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
cawiau [ View Profile ] Jul 1, 2009 8:14am
Hey bro, where have you been? I hope all is well!
cawiau [ View Profile ] Apr 23, 2009 3:59am
So how is everything coming along? Famous yet? keep me posted!
cawiau [ View Profile ] Apr 5, 2009 5:33pm
Hey bro, it has been like forever! How is everything coming along? Keep me posted!
HOUSE357 [ View Profile ] Mar 19, 2009 11:15am
Roman, you are an inspiration of hard work, dedication, and relentlessness! Working on getting my 9 pack like yours.. HOUSE
cawiau [ View Profile ] Mar 19, 2009 1:40am
Hey bro, it has been like forever...how is everything?
kratoscomm [ View Profile ] Feb 10, 2009 6:25pm
Hey! How are you man? I hope you're doing well. Ricky
CodyBobay [ View Profile ] Feb 10, 2009 5:32am
Cool bro i will email you my number to your work email. Thanks a lot man i appreiate it.
CodyBobay [ View Profile ] Feb 9, 2009 7:32am
Thanks bro.
Cool what is the name of the one in June? I found out that i will be getting out at the end of May, so i need to find one this fall. Do you know of any, other than Europa?
voicefulmarlin [ View Profile ] Feb 9, 2009 7:01am
great progression of increased mass from early stages to latest based on your pics, good to see your doing something that you strongly beleive in and cheers
CodyBobay [ View Profile ] Feb 6, 2009 4:17pm
Johnson! Hey bro, i finally made a bodyspace. Your pics look good man, keep it up! And competitions coming up?
Lostsurf2k3 [ View Profile ] Feb 6, 2009 3:45pm
Great work Wayne! Tryin to get to your size brotha!
alii1of1 [ View Profile ] Jan 18, 2009 2:44pm
Excellent AVI's where were the Background Ocean Scenes Taken?
Infiniteblaq [ View Profile ] Jan 16, 2009 1:27pm
Wayne, how are things with you? I am still lifting and doing my thing. Best to you in 09
GYMBOYE [ View Profile ] Jan 2, 2009 10:28am
amazing work man very inspirational!!! good luck with everything in 2009!
E
cawiau [ View Profile ] Jan 1, 2009 4:14pm
Hey bro, hope all is well and that you are still kicking ass! Keep me posted and have a Happy New Year! Best of luck reaching your goals!
one9one4 [ View Profile ] Dec 31, 2008 10:10am
Happy holidays to you bro....
metalviking [ View Profile ] Dec 30, 2008 7:40am
nicde profile and pics..
please tell me tips for increase muscle
TrailrParkTrash [ View Profile ] Dec 29, 2008 2:58pm
all the best in '09 Wayne, stay safe bro!
