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real name
Jonathan Helm, R.NCS.T
age
gender
Male
location
Eustace, TX, US
gym
Gold's Gym
occupation
Registered Nerve Conduction Study Technologist
Overall Goal
///
Improve For A Sport
To be the strongest I can possibly be.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
235.6 Lbs.
LEAN BODY MASS
70.4 Lbs.
BODY FAT
CURRENT WEIGHT
306
Lbs.
May 22, 2013
CURRENT BODY FAT
23
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2011-02-10,2011-03-02,2011-04-03,2011-06-10,2011-11-10,2011-11-19,2012-06-23,2012-10-02,2012-12-28,2012-12-30,2012-12-31,2013-01-15,2013-01-19,2013-02-02,2013-02-06,2013-02-08,2013-02-11,2013-02-14,2013-02-15,2013-02-19,2013-02-26,2013-03-11,2013-03-22,2013-03-28,2013-03-29,2013-05-02,2013-05-22
300,310,318,340,332,329,320,350,320,330,328,326,324,319,317,315,315,314,314,313,314,315,314,310,309,309,306
Jun 20, 2014
293.5 Lbs.
%
2011-02-10,2012-06-23,2012-12-28,2013-01-15,2013-02-08,2013-02-11,2013-02-19,2013-02-26,2013-05-02
25,22,30,29,27,27,25,23,23
Jun 20, 2014
18 %
Lbs.
2011-02-10,2011-03-02,2011-04-03,2011-06-10,2011-11-10,2011-11-19,2012-06-23,2012-10-02,2012-12-28,2012-12-30,2012-12-31,2013-01-15,2013-01-19,2013-02-02,2013-02-06,2013-02-08,2013-02-11,2013-02-14,2013-02-15,2013-02-19,2013-02-26,2013-03-11,2013-03-22,2013-03-28,2013-03-29,2013-05-02,2013-05-22
225,232.5,238.5,255,249,246.8,249.6,273,224,231,229.6,231.5,230,226.5,225.1,229.9,229.9,229.2,229.2,234.8,241.8,242.5,241.8,238.7,237.9,237.9,235.6
Programs
My Workout Philosophy View My Full Workout Program
BigJon55 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigJon55 has not added any program information.
My Supplement Program View My Full Supplement Program
BigJon55 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Since I've been on a diet and exercise routine that is more geared towards bodybuilding I don't need anything to help me stay motivated because every time I look in the mirror I see a new line or a vein that I haven't ever seen before! Every time that happens I just want MORE! MORE! MORE!
Visitor Comments
guest
Why don't you vlog your cutting/fatloss transformation like babyslayer did. You have good muscle mass and im sure your going look pretty ripped/jacked once your back to 100%. Get them abs back bro. Good luck.
Apr 1, 2013 8:58am
Cuongpham
Hi bigjon! Thanks heaps for the deadlift tip, nice lifting stats bro keep up the great work.
Oct 6, 2011 11:22pm
guest
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Apr 10, 2011 4:40pm
BigJon55 updated his weight from 309 Lbs. to 306 Lbs., a 3 Lb. loss in 20 days.