Last Visit: May 17, 2007 9:34am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 15, 2007 8:10pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I will lose 10% bodyfat by September 1st, 2007.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Jon
Sex:
Male
Age:
49
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I started out at home with a Bowflex and soon knew that I needed to go to a gym to progress. I screwed around for the last couple of years, but decided that if I am going to reach my goals that I have to get serious about nutrition and working out.
Why I Love It:
I love the fact that I have the ability to change, or I can stay the same if I do the same things. The power is in my hands.
How I Stay Motivated:
I read, study and look at people that are doing the right things. I have been on some other boards, but looking around here as a guest shows me that this is the place to be.
I am doing my assessment of my 15/10/5 rep maxes before I take a week off and then start an 8 week cycle of Hypertrophy Specific Training (HST). I ill start the actual portion of the workouts on 5/28/2007. I want to gain muscle to increase my metabolism. I will do cardio 2-3 times a week to...
