BigJon06's Progress

Weight

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 37.0Lbs. (16.8kg)
357.0Lbs. (162.3kg)
Percent Change: 11.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Nov 19, 2010 357.0Lbs. (162.3kg) 27.0Lbs. (12.3kg) 8.2 %
Dec 13, 2008 330.0Lbs. (150.0kg) -11.0Lbs. (-5.0kg) -3.2 %
Mar 30, 2008 341.0Lbs. (155.0kg) 2.0Lbs. (0.9kg) 0.6 %
Sep 12, 2007 339.0Lbs. (154.1kg) 6.0Lbs. (2.7kg) 1.8 %
Aug 27, 2007 333.0Lbs. (151.4kg) 7.0Lbs. (3.2kg) 2.1 %
May 8, 2007 326.0Lbs. (148.2kg) 6.0Lbs. (2.7kg) 1.9 %
May 1, 2007 320.0Lbs. (145.5kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
19.0%
Change: 0.0%
19.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2008
20.0%
May 27, 2017
19.0%
Aug 25, 2008
13.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Nov 19, 2010 19.0% 0.0% 0.0 %
Mar 30, 2008 19.0% 0.0% 0.0 %
Mar 6, 2008 19.0% 0.0% 0.0 %
May 8, 2007 19.0% 0.0% 0.0 %
May 1, 2007 19.0%
Chest

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Current Progress
Start
Current
57.0" (144.8cm)
Change: 4.0" (10.2cm)
61.0" (154.9cm)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 19, 2010 61.0" (154.9cm) 1.1" (2.8cm) 1.9 %
Mar 30, 2008 59.9" (152.1cm) 0.4" (1.0cm) 0.6 %
Sep 12, 2007 59.5" (151.1cm) 2.0" (5.1cm) 3.5 %
May 8, 2007 57.5" (146.0cm) 0.5" (1.3cm) 0.9 %
May 1, 2007 57.0" (144.8cm)
Arms

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Current Progress
Start
Current
20.5" (52.1cm)
Change: 3.0" (7.6cm)
23.5" (59.7cm)
Percent Change: 14.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2008
22.0" (55.9cm)
May 27, 2017
23.5" (59.7cm)
Aug 25, 2008
23.5" (59.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Nov 19, 2010 23.5" (59.7cm) 1.5" (3.8cm) 6.8 %
Mar 6, 2008 22.0" (55.9cm) 0.3" (0.6cm) 1.1 %
Sep 12, 2007 21.8" (55.2cm) 0.8" (1.9cm) 3.6 %
May 8, 2007 21.0" (53.3cm) 0.5" (1.3cm) 2.4 %
May 1, 2007 20.5" (52.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.0" (0.0cm)
40.0" (101.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2008
40.5" (102.9cm)
May 27, 2017
40.0" (101.6cm)
Aug 25, 2008
38.0" (96.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Nov 19, 2010 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Mar 6, 2008 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Sep 12, 2007 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
May 8, 2007 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
May 1, 2007 40.0" (101.6cm)
Thighs

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 3.0" (7.6cm)
34.0" (86.4cm)
Percent Change: 9.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2008
32.0" (81.3cm)
May 27, 2017
34.0" (86.4cm)
Aug 25, 2008
34.0" (86.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Nov 19, 2010 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Mar 6, 2008 32.0" (81.3cm) -0.1" (-0.3cm) -0.4 %
Sep 12, 2007 32.1" (81.6cm) 0.1" (0.3cm) 0.4 %
May 8, 2007 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
May 1, 2007 31.0" (78.7cm)
Calves

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 1.0" (2.5cm)
19.0" (48.3cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 19, 2010 19.0" (48.3cm) 0.5" (1.3cm) 2.7 %
May 8, 2007 18.5" (47.0cm) 0.5" (1.3cm) 2.8 %
May 1, 2007 18.0" (45.7cm)
Forearms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 8, 2007 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
May 1, 2007 17.0" (43.2cm)
Shoulders

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Current Progress
Start
Current
60.0" (152.4cm)
Change: 9.0" (22.9cm)
69.0" (175.3cm)
Percent Change: 15.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 19, 2010 69.0" (175.3cm) -1.0" (-2.5cm) -1.4 %
Sep 12, 2007 70.0" (177.8cm) 6.0" (15.2cm) 9.4 %
May 8, 2007 64.0" (162.6cm) 4.0" (10.2cm) 6.7 %
May 1, 2007 60.0" (152.4cm)
Neck

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 2.0" (5.1cm)
22.0" (55.9cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2008
22.5" (57.1cm)
May 27, 2017
22.0" (55.9cm)
Aug 25, 2008
21.0" (53.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Nov 19, 2010 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Mar 6, 2008 22.5" (57.1cm) 2.0" (5.1cm) 9.8 %
May 8, 2007 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
May 1, 2007 20.0" (50.8cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 19, 2010 6' 4" (1 m 93 cm) ' " (0 m 0 cm) 0.0 %
May 8, 2007 6' 4" (1 m 93 cm) ' " (0 m 0 cm) 0.0 %
May 1, 2007 6' 4" (1 m 93 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
507.0Lbs. (230.5kg)
Change: 0.0Lbs. (0.0kg)
507.0Lbs. (230.5kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 18, 2007 507.0Lbs. (230.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 1, 2007 507.0Lbs. (230.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
906.0Lbs. (411.8kg)
Change: -169.0Lbs. (-76.8kg)
737.0Lbs. (335.0kg)
Percent Change: -18.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 18, 2007 737.0Lbs. (335.0kg) -169.0Lbs. (-76.8kg) -18.7 %
May 1, 2007 906.0Lbs. (411.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
552.0Lbs. (250.9kg)
Change: -42.0Lbs. (-19.1kg)
510.0Lbs. (231.8kg)
Percent Change: -7.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 18, 2007 510.0Lbs. (231.8kg) -42.0Lbs. (-19.1kg) -7.6 %
May 1, 2007 552.0Lbs. (250.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2007 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
May 8, 2007 198.0Lbs. (90.0kg) 6.0Lbs. (2.7kg) 3.1 %
May 1, 2007 192.0Lbs. (87.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2007 366.0Lbs. (166.4kg) -26.0Lbs. (-11.8kg) -6.6 %
May 1, 2007 392.0Lbs. (178.2kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
283.0Lbs. (128.6kg)
Change: 21.0Lbs. (9.5kg)
304.0Lbs. (138.2kg)
Percent Change: 7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 18, 2007 304.0Lbs. (138.2kg) 21.0Lbs. (9.5kg) 7.4 %
May 1, 2007 283.0Lbs. (128.6kg)