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BigJon06
"increase my weight up to around 340 and drop the bodyfat down to around 15%.... Just thick, wide, and built firmly."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 10.0 lb (4.5 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 13, 2008 330.0 lb (150.0 kg) -11.0 lb (-5.0 kg) -3.2 %
Mar 30, 2008 341.0 lb (155.0 kg) 2.0 lb (0.9 kg) 0.6 %
Sep 12, 2007 339.0 lb (154.1 kg) 6.0 lb (2.7 kg) 1.8 %
Aug 27, 2007 333.0 lb (151.4 kg) 7.0 lb (3.2 kg) 2.1 %
May 8, 2007 326.0 lb (148.2 kg) 6.0 lb (2.7 kg) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 0.0 %
Current: 19.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 6, 2008 Nov 25, 2009 Aug 25, 2008 Goal Has Expired  
  20.0 % 19.0 % 13.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 30, 2008 19.0 % 0.0 % 0.0 %
Mar 6, 2008 19.0 % 0.0 % 0.0 %
May 8, 2007 19.0 % 0.0 % 0.0 %
May 1, 2007 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 57.0" (144.8 cm) Change: 2.9" (7.3 cm)
Current: 59.9" (152.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 30, 2008 59.9" (152.1 cm) 0.4" (1.0 cm) 0.6 %
Sep 12, 2007 59.5" (151.1 cm) 2.0" (5.1 cm) 3.5 %
May 8, 2007 57.5" (146.1 cm) 0.5" (1.3 cm) 0.9 %
May 1, 2007 57.0" (144.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.5" (3.8 cm)
Current: 22.0" (55.9 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Mar 6, 2008 Nov 25, 2009 Aug 25, 2008 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 23.5" (59.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Mar 6, 2008 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
Sep 12, 2007 21.8" (55.2 cm) 0.8" (1.9 cm) 3.6 %
May 8, 2007 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
May 1, 2007 20.5" (52.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.5" (1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Mar 6, 2008 Nov 25, 2009 Aug 25, 2008 Goal Has Expired  
  40.5" (102.9 cm) 40.5" (102.9 cm) 38.0" (96.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Mar 6, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Sep 12, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Mar 6, 2008 Nov 25, 2009 Aug 25, 2008 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Mar 6, 2008 32.0" (81.3 cm) -0.1" (-0.3 cm) -0.4 %
Sep 12, 2007 32.1" (81.6 cm) 0.1" (0.3 cm) 0.4 %
May 8, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
May 1, 2007 31.0" (78.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 8, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
May 1, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 8, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 17.0" (43.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 60.0" (152.4 cm) Change: 10.0" (25.4 cm)
Current: 70.0" (177.8 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 12, 2007 70.0" (177.8 cm) 6.0" (15.2 cm) 9.4 %
May 8, 2007 64.0" (162.6 cm) 4.0" (10.2 cm) 6.7 %
May 1, 2007 60.0" (152.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.5" (6.4 cm)
Current: 22.5" (57.2 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Mar 6, 2008 Nov 25, 2009 Aug 25, 2008 Goal Has Expired  
  22.5" (57.2 cm) 22.5" (57.2 cm) 21.0" (53.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
Mar 6, 2008 22.5" (57.2 cm) 2.0" (5.1 cm) 9.8 %
May 8, 2007 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
May 1, 2007 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 8, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 507.0 lb (230.5 kg) Change: 0.0 lb (0.0 kg)
Current: 507.0 lb (230.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 18, 2007 507.0 lb (230.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2007 507.0 lb (230.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 906.0 lb (411.8 kg) Change: -169.0 lb (-76.8 kg)
Current: 737.0 lb (335.0 kg) Percent Change: -18.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 18, 2007 737.0 lb (335.0 kg) -169.0 lb (-76.8 kg) -18.7 %
May 1, 2007 906.0 lb (411.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 552.0 lb (250.9 kg) Change: -42.0 lb (-19.1 kg)
Current: 510.0 lb (231.8 kg) Percent Change: -7.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 18, 2007 510.0 lb (231.8 kg) -42.0 lb (-19.1 kg) -7.6 %
May 1, 2007 552.0 lb (250.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 4.0 lb (1.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2007 196.0 lb (89.1 kg) -2.0 lb (-0.9 kg) -1.0 %
May 8, 2007 198.0 lb (90.0 kg) 6.0 lb (2.7 kg) 3.1 %
May 1, 2007 192.0 lb (87.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -26.0 lb (-11.8 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2007 366.0 lb (166.4 kg) -26.0 lb (-11.8 kg) -6.6 %
May 1, 2007 392.0 lb (178.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: 21.0 lb (9.5 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 18, 2007 304.0 lb (138.2 kg) 21.0 lb (9.5 kg) 7.4 %
May 1, 2007 283.0 lb (128.6 kg)


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