Member Since: Nov 13, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 28
Overall: 4,563
Forum Posts: 289 BodyBlog Entries: 0Comments to Others: 19
Last Visit: Yesterday, 9:25pmLast Forum Post : Feb 2, 2009 3:40pmLast Photo Upload : Sep 21, 2008 6:22pmLast Profile Update: Oct 8, 2008 3:35pmLast Blog Post : Dec 8, 2008 1:38pm
BigJon06
Overall Goal: increase my weight up to around 340 and drop the bodyfat down to around 15%.... Just thick, wide, and built firmly.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jonathan
Sex: Male
Age:
Location: Woodbridge, Virginia, United States
Occupation: IT Specialist
Personal Website:
Gym: Gold's Gym
Gym Location: Lorton, VA
When I Started: Mar, 2007
How I Started: Just wanted to get Big...
Why I Love It: The reaction, the results, the feeling of lifting
How I Stay Motivated: Looking at others and saying, man, I wish i was like that..
BB Accomplishments: none yet
Forum Signature: Gold's Gym - Lorton, VA
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): increase my weight up to around 340 and drop the bodyfat down to around 15%.... Just thick, wide, and built firmly.
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
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User Title: Registered User
Number Of Posts: 289 View All Posts
Posts Per Day: 0.17
Last Activity: Apr 25, 2009 8:57am
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[ Leave BigJon06 a Comment
miked512 [ View Profile ] Jan 21, 2009 10:15pm
Ha ha, thanks for the add however long ago that was. What you got planned for the year training wise?
mdrane [ View Profile ] Jan 2, 2009 2:50pm
I haven't done my research on the black because its out of my comfort zone.
mdrane [ View Profile ] Jan 1, 2009 4:17pm
I told you. We'll meet up in the middle! Happy New Year Frat!
mdrane [ View Profile ] Dec 25, 2008 9:01am
Merry Christmas!
mdrane [ View Profile ] Dec 13, 2008 11:39am
Turn you monitor off! The glare must be covering up the 340lb guy in front of it!
mdrane [ View Profile ] Dec 13, 2008 11:30am
I'm not doing any cardio at all. I'm trying to get back up to around 235 - 240 as lean as possible. Then I will cut down again next summer and hopefully this time next year be shooting to hit 250 - 255 for the first time in my life. I'll get as close to your end as I can.
mdrane [ View Profile ] Dec 13, 2008 11:24am
I can't get my shoulders or back wider. See how this works! LOL I say the middle is about 300lbs 15% BF.
mdrane [ View Profile ] Dec 13, 2008 11:12am
You talkin' nonsense. We are like a dog chasing its tail. I'm trying to get like you and you're trying to get like me. How about we meet up in the middle! LOL
mdrane [ View Profile ] Dec 13, 2008 9:10am
Still out there bro?
mdrane [ View Profile ] Dec 1, 2008 1:37pm
I posted my first set of Fat Boy pics for the winter!
mdrane [ View Profile ] Nov 28, 2008 10:46am
Just checking in on everybody making sure they didn't get overcome by any killer cranberry sauce! LOL
mdrane [ View Profile ] Nov 19, 2008 7:46pm
Whats good Big jon?
BIG KONCRETE [ View Profile ] Oct 9, 2008 4:02pm
SUP BIGG HOMMIE! /Well what work for me is a high protein med fat low low carb diet, when it time to get ripped i do 30 min cardio 4 mornin a week low intense just fast pace walking.
mdrane [ View Profile ] Sep 25, 2008 6:59pm
000000006!!!
ThanksB2God [ View Profile ] Sep 23, 2008 7:13am
LOL tryin BIG J tryin....eating clean is hard...but you gotta do what you gottta do...How's everything on your side...ya MASS MONSTER!
skjlaw [ View Profile ] Sep 22, 2008 5:19pm
Your pictures are impressive, keep working hard.
mdrane [ View Profile ] Sep 21, 2008 11:58am
Its all in the illusion bruh! 5 months ago when I was 245 they were 18.5. They just look better with me at 205 and them at a measley (sp?) 15.5. We'll see if I can't get them back to 18 in the spring w/o all the BF.
mdrane [ View Profile ] Aug 22, 2008 8:32am
Still chuggin' along big fella?
mdrane [ View Profile ] Jul 6, 2008 12:55pm
How was your 4th?
fit4duty [ View Profile ] Jul 4, 2008 8:25am
New pictures look good! what is the current weight??
