Information on Individual Dieting and Nutrition Strategies and Plans!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

my kids' superhero

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

Getting ready for summer 2010 by training hard through the winter months.

New progress pics are up! Def gotta make sure I get all my meals bc I can tell I look a little flat. Thanks for all the support so far!

Get down to 200lbs!

Gain weight, pack on muscle, and stay lean....

To not let the scale tell me how I look. Will be down to 200 by end of year.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Merry Christmas to all my Bodyspace friends and best wishes for continued success in the New Year!

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

hi everyone i am visiting Arnols Expo in mar 2010. I will be staying in california. I need to workout in a good gym with a good personal trainer. Any one can Guide me please.....

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.