Bodybuilding.com Information Motivation Supplementation
in:
BigJoe83
17.2%
bf
215 Lbs.
wt
6'2"
ht
BodySpace Member
BigJoe83
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Reputation:

Member Since: May 28, 2011

Last Visit: Yesterday, 5:17pm

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Joe Williams
age
gender
Male
location
Hopkins, SC, US
gym
Planet Fitness
occupation
Schneider Electric
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Overall Goal
///
Gain Muscle
I wanna gain lean muscle mass and look and feel good
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT
Mar 1, 2013
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178 Lbs.

LEAN BODY MASS

37 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
17.2
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-28,2011-07-03,2011-09-01,2011-12-28,2012-01-02,2012-01-04,2012-01-11,2012-01-15,2012-01-18,2012-01-25,2012-02-12,2012-03-01,2012-04-06,2012-05-31,2012-11-17,2012-12-31,2013-01-06,2013-01-13,2013-01-17,2013-01-27,2013-02-06,2013-02-09,2013-02-21,2013-02-24,2013-03-01,2013-03-21,2013-03-29,2013-05-23
258,254,245,246.6,240,240.6,236,233,233.6,228.8,223,218,224,231,230,241,235.6,235,233,233,229,226,223,221,223,221,218,215
Mar 14, 2015
223.6 Lbs.
%
2011-05-28,2011-09-01,2012-01-02,2012-01-04,2012-01-11,2012-01-18,2012-01-25,2012-03-01,2012-05-13,2012-05-31,2012-11-17,2012-12-31,2013-01-27,2013-02-21,2013-02-24,2013-03-01,2013-03-29
33,21.6,23.2,22.3,20.8,20.5,19.6,17.6,20,20,20,21.5,20.5,19.8,18.9,18,17.2
Mar 14, 2015
6 %
Lbs.
2011-05-28,2011-07-03,2011-09-01,2011-12-28,2012-01-02,2012-01-04,2012-01-11,2012-01-15,2012-01-18,2012-01-25,2012-02-12,2012-03-01,2012-04-06,2012-05-31,2012-11-17,2012-12-31,2013-01-06,2013-01-13,2013-01-17,2013-01-27,2013-02-06,2013-02-09,2013-02-21,2013-02-24,2013-03-01,2013-03-21,2013-03-29,2013-05-23
172.9,170.2,192.1,193.3,184.3,186.9,186.9,184.5,185.7,184,179.3,179.6,179.2,184.8,184,189.2,184.9,184.5,182.9,185.2,182.1,179.7,178.8,179.2,182.9,181.2,180.5,178
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LATEST MEASUREMENTS

  • Waist
    36.5" a gain of 0.3" in 38 days
    Apr 4, 2013
  • Arms
    15.5" a gain of 0.3" in 38 days
    Apr 4, 2013
  • Chest
    42.3" a loss of 1.2" in 38 days
    Feb 24, 2013
  • Thighs
    23.9" a loss of 0.6" in 38 days
    Feb 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BigJoe83 has not added any program information.

My Nutrition Program View My Full Nutrition Program

BigJoe83 has not added any program information.

My Supplement Program View My Full Supplement Program

BigJoe83 has not added any program information.

My Motivation Program View My Full Motivation Program

BigJoe83 has not added any program information.

What BigJoe83 Is Up To

BigJoe83 updated his weight from 218 Lbs. to 215 Lbs., a 3 Lb. loss in 55 days.

215 Lbs.
May 23, 2013 |
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BigJoe83 measured his arms at 15.5 in., a gain of 0.3 in. in 39 days and measured one other body part.

15.5 in.
Apr 4, 2013

BigJoe83 updated his weight from 221 Lbs. to 218 Lbs., a 3 Lb. loss in 8 days.

218 Lbs.
Mar 29, 2013 |
NapturallyFiT likes this.
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BigJoe83 updated his body fat from 18% to 17.2%, a loss of 0.8% in 28 days.

17.2%
Mar 29, 2013 |
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BigJoe83 joined YMCA (Columbia, South Carolina).

Date Joined: January 2013
Location: Columbia, South Carolina (United States)

Mar 21, 2013

BigJoe83 updated his weight from 223 Lbs. to 221 Lbs., a 2 Lb. loss in 20 days.

221 Lbs.
Mar 21, 2013 |
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BigJoe83 is now friends with GRIMES21 and CJS81.

Mar 4, 2013

BigJoe83 added 2 new photos to his progress photos.

Mar 2, 2013

BigJoe83 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Im ready to shed this fat and bring SEXY back!! Members: 6237

Mar 2, 2013

BigJoe83 added a new photo to his progress photos.

Feb 24, 2013 |
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BigJoe83 Its now 2013 and I cant hold back! This is my year to claim my body!

Feb 24, 2013 |
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BigJoe83 measured his arms at 15.2 in., a gain of 0.2 in. in 38 days and measured 8 other body parts.

15.2 in.
Feb 24, 2013

BigJoe83 updated his body fat from 19.8% to 18.9%, a loss of 0.9% in 3 days.

18.9%
Feb 24, 2013 |
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BigJoe83 updated his weight from 223 Lbs. to 221 Lbs., a 2 Lb. loss in 3 days.

221 Lbs.
Feb 24, 2013 |
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BigJoe83 updated his body fat from 20.5% to 19.8%, a loss of 0.7% in 25 days.

19.8%
Feb 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
NapturallyFiT
NapturallyFiT You're looking great babe. Keep up the good work. =) May 13, 2013 12:53pm
ChevyG
ChevyG Yeah I hear that got to get my eating down better. Gonna try something next week and try to stick with it. Them *****s at the D don't even understand whats about to walk in the building lol! Jan 24, 2013 6:51pm
NapturallyFiT
NapturallyFiT looking good as always sexy. kisses. Dec 31, 2011 9:24am
NapturallyFiT
NapturallyFiT Looking good sexy. Keep up the good work and I might just stay married to you forever! LOL...don't worry, I'm already too far gone for you sexy! lol Sep 25, 2011 12:58pm
NapturallyFiT
NapturallyFiT LOL! Babe you are NUTS!! I just read this message you left me....and um, We're Already married! lol Aug 31, 2011 8:12pm
NapturallyFiT
NapturallyFiT Looking good sexy. Aug 31, 2011 8:07pm
NapturallyFiT
NapturallyFiT Lol. Glad I somewhat feel that what you said is true about me. Otherwise, I'd feel like you were picking! lol You inspire me too love. Aug 31, 2011 8:06pm
NapturallyFiT
NapturallyFiT Where's your fit status? Jul 19, 2011 4:44pm
NapturallyFiT
NapturallyFiT Yes Baby I will marry you Again and Again and Again!! lol I love you too! Jul 19, 2011 4:44pm
NapturallyFiT
NapturallyFiT I love you SO MUCH! You inspire me more than you know babe. =) Kisses! Jun 10, 2011 12:17pm

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