More Defintion around midsection, and a bigger chest

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

To live healthy, Be strong, Look good shirtless, and stay that way.

Collecting Care Bears

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Fear God, Not Heavy Weight!

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

what to keep the weight but making more muscle mass.

Repair the damage caused by illness.

Keep the progress I've made and step it up a major notch.

So I've lost the fat...now for the muscle.

I want to grow!

To Get ABS like **XNick EdgeX**

Looking to compete one day