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Mon Apr 26 19:06:17 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2004
HOW I STARTED:
My brother showed me the gym and how to workout.
WHY I LOVE IT:
I love being strongest guy at my school.
BigJacob1990's Progress & Goals
Progress Photos
Lbs.
2007-11-20, 2008-05-17, 2009-01-24, 2009-12-18, 2010-08-10
200.0, 205.0, 220.0, 230.0, 200.0
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
2007-11-20, 2010-08-10
14.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2007-11-20, 2010-08-10
172.0, 184.0
Current LBM:
184 Lbs.
Aug 10, 2010
Latest Bodystats
Changed weight from 230Lbs. to 200Lbs.
30Lbs. loss in the last 235 days
Aug 10, 2010
Latest Bodystats
Changed weight from 230Lbs. to 200Lbs.
30Lbs. loss in the last 235 days
Aug 10, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 230Lbs. to 200Lbs.
30Lbs. loss in the last 235 days
Aug 10, 2010
BigJacob1990's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1 - Chest, triceps
Day 2 - Back, forearm
Day 3 - Legs, Calfs
Day 4 - Shoulders, biceps, traps
Day 5 - Off
Day 6 - Repeat the cycle
Day 2 - Back, forearm
Day 3 - Legs, Calfs
Day 4 - Shoulders, biceps, traps
Day 5 - Off
Day 6 - Repeat the cycle
My Nutrition Program View My Full Nutrition Program
BigJacob1990 has not added any program information.
My Supplement Program View My Full Supplement Program
BigJacob1990 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I watch Ronnie Coleman's and Jay Cutler's videos alot.
About BigJacob1990
About Me:
My Favorites:
Healthy Foods
potatoes, beef, farmer cheese
Cheat Foods
pizza, lasagna
Workout Music
Dre, Snoop
Contest History:
2010 Atlantic States
Jun 5, 2010
Organization: NPC
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
2007 NPC Bev Francis Atlantic StatesBodybuilding,
Jun 2, 2007
Organization: NPC
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
Fri Dec 18 18:16:38 PST 2009
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:54pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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