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real name
John
age
36
gender
Male
location
Columbia, MD, US
gym
Columbia Association: Nautilus Center-Athletic Club
occupation
Overall Goal
///
Transform My Body
Reclaim my body and achieve ultimate great health and appearance.
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
83.7 Lbs.
BODY FAT
CURRENT WEIGHT
232.5
Lbs.
Jul 20, 2011
CURRENT BODY FAT
36
%
Jun 17, 2011
PROGRESS HISTORY
Lbs.
2008-01-14,2009-01-04,2009-01-08,2009-01-12,2009-01-14,2009-01-19,2009-03-02,2009-03-07,2009-03-15,2009-03-27,2009-06-04,2009-10-28,2009-12-31,2010-01-01,2010-01-12,2010-01-28,2010-02-27,2011-01-31,2011-02-05,2011-06-17,2011-07-06,2011-07-20
273,241,239,237,234,231.5,236.5,232,230,228,223.5,230,230,232,228,218,216.5,226,222,236,235,232.5
Aug 20, 2011
220 Lbs.
%
2008-01-14,2009-01-04,2009-03-27,2009-10-28,2010-01-01,2011-01-31,2011-06-17
38,28,25,25,25,35,36
Lbs.
2008-01-14,2009-01-04,2009-01-08,2009-01-12,2009-01-14,2009-01-19,2009-03-02,2009-03-07,2009-03-15,2009-03-27,2009-06-04,2009-10-28,2009-12-31,2010-01-01,2010-01-12,2010-01-28,2010-02-27,2011-01-31,2011-02-05,2011-06-17,2011-07-06,2011-07-20
169.3,173.5,172.1,170.6,168.5,166.7,170.3,167,165.6,171,167.6,172.5,172.5,174,171,163.5,162.4,146.9,144.3,151,150.4,148.8
Programs
My Workout Philosophy View My Full Workout Program
BigJPVT has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigJPVT has not added any program information.
My Supplement Program View My Full Supplement Program
BigJPVT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The fact that I have faithfully stuck to a workout routine for over one year. I haven't done that since college. Continuing to see progress with my body also keeps me motivated to continue working out.
Visitor Comments
Leave a Comment
spring85sigma
Refine that diet a bit at a time! Try first of all limiting any carbs (especially the bad ones, LOL!) to immediately after your workout. Then substitute some healthy alternatives to the snacking. Right now it appears that your workouts are rigorous enough to bring results without much change in diet. Of course that never lasts! LOL! Keep pushing! Hope that you and yours are well!
Aug 5, 2011 9:38am
spring85sigma
Great job knocking off those pounds! Hope that you and yours are well. Keep pressing!
Jul 21, 2011 10:56am
spring85sigma
Thank you so much for naming me as one of your inspirations. I'm deeply honored and humbled and will continue to work hard to continue to inspire. I must say that I'm inspired by your determination and look forward to seeing you bounce back and transform yourself after your illness. Let me know if I can be of assistance and support. We of the "Hokie Nation" have to support one another. Kick butt on this transformation contest!
Jul 9, 2011 11:31am
spring85sigma
Congrats on the completion of your first week. Best wishes to you on the next 11!
Jul 6, 2011 3:40pm
spring85sigma
Wishing my fellow Hokie absolutely the very best as you battle back and reclaim your health and fitness. Please feel free to contact me should you need any assistance and/or just encouragement. I'm glad to see you back!
Jun 20, 2011 7:07pm
turbolean
Hey, I know it can feel like an uphill battle but you're not alone on this journey; we're all here to support you on your journey. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 2:07am
spring85sigma
Stopping through to wish my fellow Hokie all the best in the 2011 Transformation Challenge. Great to see you back at it.
Jan 31, 2011 3:03pm
spring85sigma
Happy 2010! I trust you enjoyed watching the Hokies triumph over Tennessee! Best wishes for continued success in reaching your health and fitness goals!
Jan 1, 2010 9:57pm
spring85sigma
Looks like you are continuing to progress with the weight loss. Keep it up. Hope all is well with you and yours!
Jun 11, 2009 1:34pm
spring85sigma
The results, then, are that much more impressive. Just think of what a few good workouts, in conjunction with what you've been doing, will yield in results. Keep it up!
Apr 5, 2009 8:52pm
spring85sigma
Just coming through to say congrats on the new stats. The Bodyfat percentage is coming down. Keep it up!
Mar 27, 2009 7:03pm
spring85sigma
Things are going well. Last week, for some reason was miserable. I got through all of the workouts, but struggled. This week, however, has been great. I'm glad to hear that you are still at it. It's tough trying to keep consistent in the gym, but once the results start coming, you find a way to get that workout in. Hang in and keep at it. I'm looking forward to seeing some great results.
Feb 27, 2009 7:37pm
spring85sigma
Came through to see how the workouts are progressing. Hope all is well.
Feb 14, 2009 6:46pm
spring85sigma
I do think VA TECH confers a certain mental toughness. It has definitely served me well after leaving there! We will definitely come through this tragedy.
As far as training, I'm working on tweaking a few things to improve my chest and I definitely have to clean up the diet more this week. Hopefully, my progress pictures will reflect the changes. Glad to hear your training is going well. Keep it up!
Jan 25, 2009 7:45pm
spring85sigma
Just came through to see how my fellow Hokie is progressing. I hope all is well with you and yours. Yet again, however, The Hokie Nation is faced with another senseless tragedy. I certainly hope that students, faculty, and staff can weather this storm as well.
Jan 24, 2009 7:33am
spring85sigma
Thank you again for adding me. I'm always glad to meet a fellow Hokie. I was glad Beamer went after the Bowl with a business-like mentality. I told someone that this was perhaps his best coaching job! Either way, I'm glad the BCS Bowl drought was ended for us! Hope you are getting those workouts in. Keep in touch and thanks again.
Jan 15, 2009 7:45pm