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Overall Goal
///
Lose Fat
By reaching my fitness goals, I hope to inspire others to do the same!
Progress & Goals
BEFORE
Jul 23, 2009
CURRENT
May 12, 2011
191.9 Lbs.
LEAN BODY MASS
54.1 Lbs.
BODY FAT
CURRENT WEIGHT
246
Lbs.
Apr 10, 2013
CURRENT BODY FAT
22
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2011-03-23,2011-07-19,2011-07-23,2011-08-09,2012-01-02,2012-01-09,2012-03-05,2012-03-10,2012-03-18,2012-03-20,2012-03-26,2012-04-03,2012-05-01,2012-05-11,2012-05-15,2012-05-18,2012-05-21,2012-05-24,2012-07-01,2012-07-06,2012-09-17,2012-12-08,2012-12-23,2013-01-22,2013-02-09,2013-04-10
255,263,258,257,265,260,265,263,263,259,258,258,255,252,250,249,246,244,246,246,246,246,246,246,246,246
Jul 01, 2013
225 Lbs.
%
2011-03-23,2011-08-24,2012-01-10,2012-03-05,2012-05-07,2012-07-01,2013-01-22,2013-04-10
24,21.5,24,27,23,22,22,22
Jul 01, 2013
15 %
Lbs.
2011-03-23,2011-07-19,2011-07-23,2011-08-09,2012-01-02,2012-01-09,2012-03-05,2012-03-10,2012-03-18,2012-03-20,2012-03-26,2012-04-03,2012-05-01,2012-05-11,2012-05-15,2012-05-18,2012-05-21,2012-05-24,2012-07-01,2012-07-06,2012-09-17,2012-12-08,2012-12-23,2013-01-22,2013-02-09,2013-04-10
193.8,199.9,196.1,201.7,208,197.6,193.4,192,192,189.1,188.3,188.3,196.4,194,192.5,191.7,189.4,187.9,191.9,191.9,191.9,191.9,191.9,191.9,191.9,191.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
BigHenC has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
BigHenC has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BigHenC has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
BigHenC has not added any philosophy information.
BigHenC If it were easy every one would do it, but it's not and that's what makes you special!
May 30, 2013 | Like
BigHenC Happy Friday BB friends! Enjoy your holiday weekend...
May 24, 2013 | Like
minigigi likes this.
BigHenC Busy day, had to get the workout in first thing this morning... DONE! Now I can get on with my day...
May 7, 2013 | Like
Visitor Comments
mommywithmuscle
I Love Insanity! It is definitely a killer all over. I am also doing P90X as well....I like that because we use weights and I absolutely love lifting and challenging my muscles.
Have a great weekend =}
Mar 30, 2013 11:04am
Electro18
Thank you! You look great yourself! I still have work to do but I'm happy with the progress! Any goal set can be achieved with the right mind set!
Feb 21, 2013 1:23pm
Cheezziitt
Thank you how's training with you?? check out my FB http://www.facebook.com/LizBNPCCompetitor I am trying to get a sponsorship so all likes the better! ;) I have instagram and twitter attached to that.
Jan 22, 2013 5:24pm
MorePainPlz
Thank you. Your before and after pix are outstanding!! Congratulations and keep up the great work! Very inspiring.
Dec 8, 2012 5:37pm
solidbarbie
thank you and it'has..just wating for my abs to come in the way i want it to be ,im not looking to be thin tho uff i will not look good skinny
Dec 8, 2012 5:11pm
BigHenC is now friends with kdtalk.