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Overall Goal
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Gain Muscle
Gain more muscle mass, and continue to grow stronger and bigger.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Dec 6, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-06
220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
BigHay has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigHay has not added any program information.
My Supplement Program View My Full Supplement Program
BigHay has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated with a positive mind set, and by seeing my results in the mirror.
Visitor Comments
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